Strategic cognitive spaciousness is the ability to create mental room between a stimulus and a response, allowing for thoughtful decision-making rather than automatic reactions. This cognitive capacity is maintained by protecting attention as a valuable resource, eliminating distractions, creating deliberate pauses, and regularly clearing mental clutter through brain dumps. The prefrontal cortex (Miss Darlene) serves as the executive director that enables strategic thinking, while the limbic system (Amy and LA) and orbitofrontal cortex (Oscar) can hijack attention when cognitive space is crowded. Maintaining strategic cognitive spaciousness requires daily practices including staying focused on the main task, eliminating unnecessary inputs, and strengthening the prefrontal cortex through challenging activities and self-reflection.
Morning Mental Workout: Strategic Cognitive Spaciousness ~ Dr. Donna Thomas-Rodgers本站添加:
Y'all can't hear me. This whole [ __ ] time I've been talking. Damn it. I had it on mute. Okay, let's try this again.
Good morning, ladies and gentlemen. It is me. So, the first [ __ ] three Oh, okay.
Thank you, Jared. Good morning, ladies and gentlemen. It is me, Dr. Donna Louise. Thomas. Yes. Thank you, Dr. Donna Louise. Thomas Rogers. I am the daughter of Okay. Now, so family advocate, what name would you like for me to refer to you? [ __ ] menopause.
Anyway, got it. So, I am Leslie's daughter, Author Jethro Elyn, the second's granddaughter, and Levi. Give me one second. Levi, they're real. Levi Thomas's great-granddaughter. What I was saying was, um, there you go. Awesome. Got it.
So somebody when they watch the replay is going to be like we can't hear [ __ ] They gonna think something wrong with their phone. We turn the volume up and everything. I apologize. Thank you. I apologize for the people on the replay.
Maybe I'll put that inside the thing.
The sound will hit at 3 minutes. So anyway, the neurommonies are going to be incremental. They are not going to be every day. Self-reflection Sunday is still you thought it was your connection. Okay. So what name would you like for me to use family advocate? And then I also said is that a military photo cuz it's a suit but I can't tell.
So, what name would you like for me to use? So, the neurommonies will be incrementally through the week. We're still going to have self-reflection Sunday because I want it to still be a surprise. That's what I said. Okay. And I also said good morning. I also said drink water. So, let's go ahead and get our drink water in again.
Oh, it's Anita. Got it. Okay. Got it.
Never mind. Then I I know who you are.
So, you were screaming. Ah, what's going on? We came here. No. Why you didn't say it? We in the same house. Okay. You hear me talking but then you don't hear me talking on the thing. You Okay. At any rate, so that's what's taking place. So today's topic is strategic cognitive spaciousness. Strategic cognitive spaciousness. And so strategic cognitive spac spaciousness is the ability to create enough mental room between a stimulus and a response so that you can think.
Scroll up. I said why Jared? The first thing Jared No, I don't see it on my end. I hear Jared saying I can't hear you. That's the first thing that I saw. It's okay now. We got it. Um the first thing that I saw was Jared saying he can't hear us. Okay. So, strategic cognitive spaciousness is the ability to create enough mental room.
This is going to help you immensely, Nola. between a stimulus and a response.
So you can think, assess, and choose instead of automatically reacting automatically. Yes. And good morning, Lor Tora Toya. And I literally said, oh, that's the other thing that I said. I'm going it's going to be a minute for me to pronounce your name correctly because of the deficiency in my orthographic processing center. And so as a result, basic phonics takes me a minute to get cuz I will and I'm not dyslexic. It literally is an issue that I inherited from my amazing mother. And so it's that part. So la to just like I have to say laa. Nola had to spell it to me phonetically. She won't be here today cuz she's taking her son enroll in college. I thought my airpods weren't connected is what I said. I was working on that. Exactly. So everybody thought it was their sound. It was actually the old lady that pushed mute and forgot to unmute the microphone. Okay. So everybody's here. We can all hear me.
And now we are talking about strategic cognitive spaciousness. So in simple terms, it's having enough space in your brain to think before you act. Having enough space. Nola and I had a very lengthy conversation yesterday and now it's mandatory that she does 10 significant seconds of silence and say, "Let me gather my thoughts." Cuz she will start an argument and then say she's not arguing and then come back with a wellthoughtout piece of information. So yesterday I said June 1st, all that [ __ ] is done. is real leadership and nothing else. Communicate effectively. Go get your strategy. Go get your gather your thoughts and come back. But this right here, this saying what comes up comes out. Ain't got time for that. You and your mental illnesses, y'all go work that out and you come back with what you actually want to say. So, it's having enough space in your brain to think before you act. Most people are not struggling because they lack intelligence. Intelligence is what you're born with anyway. They are struggling because their brain is overcrowded. Lacy has minimized her laundry baskets from 5:00 to 2. Now, she has a strategy in place and it works.
And uh Ela sent me a video yesterday of she watched Eliminate the Clutter, she showed me her son outside pruning the the bushes outside with no problem because these strategies work because I'm giving myself credit for the work that I've done. So, you got too many notifications. One of the I think it's level two neural reps because people are level one, two, three, and four. Nola and Regina are at five. It says clear out your notifications. It clear out your closing browsers is what it says.
You have too many notifications. At one point when Nola was in homeschool or somewhere, she had like 50 tabs open on her her uh Google Chrome. I said, "That's crazy. I can't I don't have that many tabs. I don't even want to know that much [ __ ] that I got 12 tabs open."
I mean, the most I have on my phone is like six cuz of what I need to go in to do Google Chrome. But too many opinions.
That's what was up here for me. Too many unfinished tasks. Not me. Uh, but y'all resembled that remark. Um, and too many emotional reactions and that's what people have. And that's what you experienced on the Tik Tok live today when that person thought they were coming for me and they didn't understand that that's not going to work anymore.
That dog don't hunt. Those opportunity that 1800 troll Dr. Donna line is disconnected.
It's too many emotional reactions. And I was telling all of that. I'm like, this is taking up cortical real estate. And I'm reacting cuz I was programmed to react like that when I actually don't give a [ __ ] I actually don't care what people call me. Just don't call me late for dinner. No, that's some southern stuff. I don't because I don't have to answer to whatever you call me. If you decide to not use doc, Dr. D, or Dr. Donna, you're not talking to me. That's what I signed up for. Dr. Donna Louise Thomas Rogers. Hm. I heard my name.
That's what I heard. So, you can say whatever you want. You can call me boo.
You can call me the n-word, black [ __ ] all of that. I ain't responding cuz that's not my name. Those are not the names that I'm accustomed to hearing.
So, I'm not responding to a system that says based upon how you look, this is who you is. Y'all created that. I wasn't in those meetings. The meetings that I'm in, the meetings that I'm having are applied neuroscience, operational neuroscience, the theory of personal accountability, and the sevenfold principles of real leadership. I'm in all those meetings. I'm running those [ __ ] meetings. But the rest of this [ __ ] this emotional [ __ ] for what?
If you understood what it was doing to your brain neurologically, you would stop. One of the level three neural reps is research what happens when you exit a toxic environment. And you will be like, how? I ain't never entering another toxic environment, let alone an exit strategy. I'mma work on an enter strategy. So, I will not be in systems that do not bode best for my brain. I don't care who made the system. If that's the system that I need to be in, then that's some [ __ ] I don't need.
That's how I see that. That's why I left my corporate job. That's why I left the church. That's why I left helping nonprofits because that [ __ ] is neurologically tasking. Why would you do that to your brain? Miss Darlene would never. So all of this emotional reactivity is not coming from a high functioning prefrontal cortex. It's coming from a disregulated lyic system with some oscified moves on top of it.
So why would you knowingly engage in it?
Be a thermostat, not a thermometer. I'm not saying those things are not going to occur. I'm saying I will be a thermostat while those things are occurring. I set the temperature. I don't take it. At no point will somebody in the future be able to come to my live, disrupt it, and then feel like they've won.
It's not going to happen. You experience real leadership. That is what you are going to do. Nola and I watched the Marva Collins story my second time, her first time. And the thing that I took away is I'm going to be me.
I didn't sign up for this. And for every student who wants to learn how their brain functions, I'm here for y'all. I ain't here for the rest of the world. If the rest of the world wants to stay disregulated, they can. But I am not allowing that to take up quarter co real estate in my brain. I got too much other work to do to change the human dynamic that we currently find ourselves in. You got too much Oscar. Too much Oscar trying to become the CEO of attention.
That's the problem with 5.9 billion adults. Too many Oscars trying to run [ __ ] Oscar is an employee. Oscar is not a leader. And Oscar ain't in charge of [ __ ] but notifications, reconnaissance, and saying, "This has value. Let me pass this on."
So, strategic cognitive spaciousness is when Miss Darlene has enough room to lead.
Has enough room to actually lead.
enough room to do her job. That's what I'm demanding on my lives, on my [ __ ] Enough room to give y'all what y'all need so we can all be bad [ __ ] So, what happens neurologically? Miss Darlene is the executive director and she helps us think, plan, organize, delay reactions, and make decisions. So, when Miss Darlene has space, you respond intentionally. I did it last week on a TikTok. I opened up the comments and I said, "Before you comment, dot dot dot."
And what did they say after me asking them two questions? I had time to think.
I had time to think because everybody deserves time to think with your brain.
Strengthen Miss Darling by stopping to actually think and then respond versus react. And so when she is overloaded, you react impulsively. We have 5.9 billion adults reacting impulsively because Miss Darling doesn't have strategic cognitive spaciousness.
She does not have room to think. It's [ __ ] chaos everywhere and she is trying to make a decision. Ain't no room to think. If you ain't got no room to think, [ __ ] going to always go left. So Amy and LA, the Omen twins, they scan for threats, stress, conflict, and emotional triggers. And when cognitive space shrinks, Amy and LA become louder.
Everything starts feeling urgent. And I've said this, if everything is urgent, then nothing is urgent. If everything is important, then nothing is important.
You become numb. And that's why by the time you start doing this work and you get to level four and you need to start registering what your insulin is doing every day, you're like, "Well, [ __ ] I I can't feel nothing. My insula, what the hell am I I'm supposed to be feeling something right now?" Yeah, that's the insulin's job to give you body signals that let you know something is taking place. And if something is always taking place, then the insulin is disregulated.
And if something is taking place and you can't feel anything, the insula is disregulated. So the insula is sending you notifications when things are taking place for you to say, "Oh, wait a minute. Haha. Wait a minute. Is that grilling? I'm hungry, man.
What time did I go to bed? Is that my brain cooling itself? No. I'm sleepy.
Let me go get a nap." That's the insulin's job is to let you know things are taking place. But it can't do that if everything is emotional. Denise and Nola both Nola was 300 days in her self-care challenge before the insula started actually registering actual notifications. That's a long time and it and Denise is in her 50s and not feeling anything.
So, Uncle Vinnie is the brake pedal.
Uncle Vinnie helps determine is this danger or is this discomfort and without cognitive space, Uncle Vinnie cannot do his job effectively either. So he can't decide if this is good or this is bad.
And if it gets real bad, he turns into Cody Skater dude. If you ever ran into a skateboarder, they don't give a [ __ ] Anything goes.
Oscar is constantly asking what feels good. That's how you end up fat. That's how you end up on cornhub. That's how you end up gambling. That's how you end up addiction happens in the orbital frontal cortex cuz it feels good until it don't. what feels comfortable and what gives me immediate relief.
That's how you find yourself doing dumb [ __ ] and regretting all of it. And without spaciousness, Oscar starts making decisions that belong to Miss Darlene.
That's why we find ourselves waking up to the world that we currently live in.
Immed everything is immediate.
Everything exists and we can't think straight. There is no cognitive space, no spaciousness. It doesn't exist and it's definitely not there for strategies. So memory might stores experiences and when your brain is overloaded, learning decreases.
You said what doc? I said when your brain is overloaded, learning decreases, reflection decreases. Ain't no DMN self-reflecting and self-correcting and recall. You got CRS can't remember [ __ ] Memory mic works better when the environment is calmer and less crowded.
That's why two of the principles of leadership are eliminate distractions and get organized and stay organized.
and eliminate clutter. That right there is how you ensure this got space minimalism up in this [ __ ] Now, I'mma go back to learning decreases because Jared and Ala have asked, "How you doing all this? I got spaciousness up here. That's why I have the ability to learn and put that [ __ ] in my memory bank, my dog on hippo campus memory library." And then this becomes semantic and I can pull it back out. So if you find yourself not being able to learn, Jared, you getting ready to go back to school. Desmond, if you're on here, you're in school. Your learning is decreasing cuz you ain't got no space for nothing.
Where is going to go? Where where is it going to go?
If you got all this other honey buns and all this other stuff in your head, all this immediate gratific all these random Tik Tok videos that are useless and everything else, where's the learning going to happen at? Where is it going to take place? That's why you got to remove it. That's why you can't have any clutter. That's why you can't have unaccountable people in your life. And I know I've done a lot, but I've been under neurological constraints from everybody else. I can only imagine how the back half of 2026 is going to go now that I have put my foot down and kept it down and I'm saying it's real leadership for life gang gang represent and I'm not paying attention to none of that [ __ ] I can only imagine how much more space I'm about to get up here. How much more cortical real estate? And then the habit homie automates the behavior.
And so when your brain is crowded, the habit homie, this is what's happening to you, Jared, defaults to old routines.
And when your brain is spacious, you have a better chance of installing new routines. That's why prunate and cultivate are so important. And you're doing phenomenal, Jared. But your Oscar as a man immediately, give it to me now.
Give it to me now. Give it to me now.
Give it to me now. That's why it's so hard for men to change because Oscar is running. You guys are visual. So I see it and I want it. Consequences be damn.
The message don't never get to Miss Darling. Never. And then you like I wasn't trying to do that. I wasn't trying to eat that. I wasn't trying to watch that. I wasn't trying to be at the strip club again. I wasn't trying to drink that. I wasn't trying.
All you can do is keep strengthening Miss Darlane and at some point she is going to be stronger than Oscar and then all the rest of that is gonna go away and you going to be like, "Yeah, I remember Oscar be trying to talk me in that shit." No, no, no. Miss Darling got it going on now. She got him in full check. We good. We good. We can make this deal happen. We can do this. No problem. So everything is about regulating first of all letting Oscar know he ain't the CEO of [ __ ] and regulating Amy and LA and now strengthening Miss Darling that's every day you do a new erup every day you read every day you have to do more for Miss Darlene and less for Oscar that's how this works she needs everything she need every every piece of fruit every water every book everything you need to be doing all day long is strengthening Miss Darlene and making Oscar's ass weak as hell. It's not just eating. It's what you're watching. It's what you're thinking is what you're doing all day long is either strengthening him or strengthening her.
So that's the only way you going to get new routines in. So you're asking me and I go back to Elia Laasa and you saying that and it's because my Miss Darlene my prefrontal cortex is strong as hell. I would not be able to do everything that I do if I had a weak brain. There's no way. I have extremely high functioning brain in order to make these things happen. So what most adults why most adults lack strategic cognitive spaciousness because they fill every available gap.
I told y'all our house we used to have rugs and everything and that's Wow. No, I'm just not realizing that the spaciousness in our house is a reflection of the spaciousness in our brain.
Damn message.
So you fill every gap. We go in people's houses and they got [ __ ] everywhere. On the walls, on the floor, they got every every entry table, chops, keys, and [ __ ] all just everywhere. I'm like, it's a this ain't it ain't room for nothing.
You ask them a question, they ain't going to be able to answer. I'm like, I know why you can't answer. I see why.
I'm dizzy up in this [ __ ] We standing in the closet trying to hand me the I need the electric screwdriver. I can't Okay, I'mma turn left. You turn right. I got to go get out the door.
So, examples, driving with constant noise. Got to have a radio on. Got to have on NPR. Got to have on something, some type of sound.
Eating while scrolling. Nola, you do that. Eating while scrolling.
Watching TV while texting. When I had a TV, I would do that. Listening without listening.
Reacting before thinking. My amazing progyny is working on that. Solving tomorrow's problems today. For all the Christians, go ahead and read Matthew 6 2 20 through33.
Do not worry about tomorrow. Today has its own worries. You going to clothe the lilies of the field. How much more is it going to do for you? Do not worry about what you going to eat or drink. that part. The brain never gets a chance to organize itself.
Never ever does the brain get space to organize itself.
So, how do you create strategic cognitive spaciousness?
Stop adding inputs. Before adding more information, ask, "Have I used what I already know?" If you got a brain full of fun facts, dump that [ __ ] the [ __ ] is a fun fact going to do for you? So, a principle of real leadership that will help you stop adding input is stay focused. The main thing is the main thing. Eliminate distractions and get and stay organized. At no point should your life be disorganized. At no point for the amount of work that I do and Noah does and we do together, our house should be [ __ ] up. It should be junky.
We should be eating off paper plates because every dish in the house is dirty as hell and it is immaculate. You hear I mean especially now that the carpet has been clean inside and out. We got y'all saw the back of Nola's vehicle. Bridget and Jared was like, "Damn, that's the most organized work vehicle I didn't ever." And it still looks like that to this day. Everything goes exactly back.
So if you don't get organized, this ain't going to get organized. So if you're saying, "How can Dr. Donna do much so much stuff?" You're like, "Yeah, she got she got she focused as hell. She got a lot of lot of lot of stuff is happening up here." So, it it can't have I got neuro clarity and you can too. Build deliberate pauses. Not every question needs an immediate answer. And that's why I got so many posters on my desk cuz I got it out of my head and I'm going to get back to it and I'm going to use it at some point in the future. or yesterday I got probably about 15 of them in the trash now because I've used them or decided that they aren't useful.
Not every text needs an immediate response and not every emotion needs immediate action and in order to do that you need the principles of real leadership. Think positive. The biggest thing that you can do when you are coming across your own Oscar or anybody else's is be objective.
Be objective and be a thermostat not a thermometer. So, I'm not about to take all this on because I wasn't in that meeting. And then you're gonna handle conflict when it occurs. We had a conflict last night and after Nola realized that this was all this procity and stuff wasn't necessary and then she had her 10 significant seconds of silence and came back, she had a strategy. And the strategy is I'mma think before I speak. I'm going to use 10 seconds of silence before I do anything because the 10 seconds of silence is to bring Miss Darlene online.
And notice none of these say react immediately. Miss Darlene needs time to think. Always. Always. Now, if you're driving, Amy and LA are going to say car and then you keep it moving. That's their job.
That's their job.
The more pauses I do, the more Darling gets activated. Jared, I don't even know why they literally told me to the that this had to be viewed. The more pauses I do, the more Darling gets activated.
Okay. Okay. I didn't think it was the next day until I saw you were live.
Okay, got it.
So, the deliberate pause is what you need. And if you don't have that pause, Oscar or Amy and LA are running [ __ ] and that's when it always goes left. Create whites space. I took all those clocks and mirrors and pictures and [ __ ] off the wall and just looked at the wall. We have textured walls. Let's just look at the textured walls and that's it. It isn't necessary.
So you can have examples. 5 minutes without your phone, 20 minutes without your phone. There is a neural rep that says go without your phone for a whole hour. Sitting quietly after work, walking without your earbuds, looking out the window. I look out my window and I literally said I could do a whole TV show on Dr. Donna's window. How much it go outside? They say it goes down in DM.
It goes down outside my window. You'd be surprised. There's a gentleman who goes walking every day. He's European American. And I look at him and decide what I'm about to put on based upon what he got on. So if he got on a hoodie, a hat, and gloves, and and his long jacket, and his pants, I say we ain't going outside. It's cold as hell.
Do we have any appointments today? Cuz it's cold. He got He got on his whole layer of stuff. We don't have enough coats. If that's what he got on, if he got on his t-shirt and some shorts and his hat or no hat that I know what cuz sometimes you got to go do the African-American weather and go put your finger outside to see your hand. But if I can see him first, I'm like, I know what I need to be putting on, jacket or not. So, you're going to give yourself time to process. White space is good.
Finish what you start. Every unfinished task occupies mental real estate, cortical real estate. Every time you said, "I'mma do this," and you didn't, is sitting in your brain every time. And the brain keeps tracking all those open loops. So, in order to close those open loops, you got to finish what you start. Do it now because procrastination is the enemy. And hold yourself personally accountable. And I'mma throw in keep your word. If you said you was going to do it, do it. And if you not update everybody, well, you know, I don't have time to do that and I don't have time to do that. I don't have time to do that. [ __ ] Say, I don't have a cortical real estate to do that. And see how that makes you feel. Well, I don't have the cortical real estate to do that cuz I'm storing a bunch of [ __ ] from 1997.
Mhm. Yeah. Bunch of stuff I didn't finish. That was 29 years ago. Let that [ __ ] go. Let that [ __ ] go. Reduce decision fatigue. And Sarah asked me about decision fatigue.
And I explained to her decision fatigue is the result of cognitive overload and not having strategies for everything that you do. And that's what I also told Elisa yesterday is I said I have strategies for everything that I do.
Otherwise, I wouldn't have 145,375 social media posts and counting because I have a strategy for it. So that is the problem is that when it was time in the beginning before you started something you had and this is a very technical term a dumbass plan and then you executed that dumb ass plan and as a result you don't know what went left and so now you just bum fuzzle like [ __ ] I don't know but that's why you have a a sap a strategic ass plan because you bring Miss Darlene uncle Vinnie everybody to the dog on neurological meeting and now if something doesn't go correctly you go back and look at the strategy and say we just need to update the strategy. But being strategic, i.e. having strategic cognitive spaciousness requires high functionality in your brain. So instead, you consistently keep making dumb ass plan after dumb ass plan and dumb dumb ass decision after dumbass decision and all that [ __ ] is sitting up here. And so when I say I got 145,374 posts on social media, your brain go, how how you got that? I'm over here trying to figure out how to put on clothes this morning. And it's because you ain't got no neurological space. You have no space. You have no systems. And that's why it's not going well for you. But the good news is you have micro gio cells.
And guess what they do? prune all the [ __ ] you don't need and repair the neurons that you actually do need. But in order to access them, your ass got to go to sleep at night and hit three to four rim cycles. So now you're not getting enough sleep and now you got more problems because now you're exhausted and you not getting a brainwash every night. That's not happening for you. Ain't working at the brainwash. Whoa, whoa, whoa, whoa. Sleep and sleep. Ah, see those neurons cleaning.
Hey, get your brain washed today. You ain't That's not happening to you at all. And do you wake up the next day and do it again and wake up the next day and do it again and wake up the next day and do it again? And now you are mentally exhausted.
Mentally exhausted every day. You need a brainwash and all those micro glyoles the astro dice are gonna shrink. Cerebral spinal fluid is gonna push everything out and whatever you learn for the day is going to get put up in the hippoc campus memory library and you going to be good. You going to have all this semantic memory and all this [ __ ] you know how to do.
That's not going to work cuz you're not even doing a brain dump before you go to sleep. So you taking all that [ __ ] and everybody else [ __ ] and everybody else's year after year after year, day after day after day. And that's why when I say I do something, it sounds like, man, how you doing that? You must be doing something. You must do you got two brains? Did they ever give you an MRI?
You sure you ain't got two brains? Let's do a F nurse to see what's happening up there. I feel like your brain is bigger.
It don't matter. The neurons are the neurons. Size ain't got [ __ ] to do with it at all. So that's why when I'm telling you to do something and it sounds like a lot even though in my mind it ain't [ __ ] is because your brain is [ __ ] storage wars and you ain't trying to get rid of none of it. First of all, you don't even know what the [ __ ] is up there cuz you're not doing brain dumps. So you can't even What is in here? Let me see what is in here.
Something fearful happens. What you do?
Ocar like don't think about that. Go ahead and get some ice cream. Go ahead and smoke some. Go ahead and drink some.
Go on head and go look on cornhub. You ain't it?
Jerry said, "I'm sleeping more and I have to get more consistent nighttime brain dumps." Yes, sir. Yes, sir. So, you got to clear out. Whenever Nola and I do organizations, we ask people, "What is this space for? What would you like for it to be?" And then they they tell us and then they start helping us. And I say, "Your best decision making called us right now. So, we don't really need you right now cuz you you did this.
So, you go that way and then we'll call you later. Don't come back till we do something with this. But right now, you caused it. You not going to be able to solve this right now. We going to come get you when we start holding up a receipt from 2012 from a bookstore at the airport. See if you want that. Here you you get Okay. We're going to do the DDK system. Discard, donate, and keep.
But you stay away right now cuz you kept everything and now you can't put nothing in the garage. I got this little tiny space to walk to the door. So you you you want to put both cars in here today.
I get insomnia noobs loops. I need to sleep cuz I'll be damned before I got a part two again. Right. And that's because you're not doing bring us.
That's cuz you was over there being messy on the internet. I saw your post and you gonna come over there to my [ __ ] I said, "You done lost your damn mind. This don't make no sense. You added the person and now I open my dog on Instagram and it didn't made it to my Instagram DMs. The [ __ ] If you don't get your ass back on track with that nonsense that ain't got [ __ ] to do with you. You over here hot as fish grease, but you wasn't that damn mad when you had to start over. That don't make that math make sense, sir. It don't at all.
Absolutely not. You did get damn distracted. And look what happened.
You got to start over again because of that. But you gonna learn. You going to do it again. I think that was the last time. I hope. But it's so good. You can keep doing it. Keep coming back cuz it works if you work. So work because you worth it. Finally, I got that right.
So how to keep strategic cognitive spaciousness.
You got to protect it. And that's why I said today was the day. I give myself deadlines. No more. No more. No more oscified. Nothing. Because after 53 years and damn near one month, 20 21 days, I'm done. That [ __ ] don't work. I don't need no more data. Guess what does work? Real leadership.
Guess what does work? Applied neuroscience. Guess what does work? The theory of personal accountability and operational neuroscience. That [ __ ] works. It works. And it works extremely well. Abundantly well, extraordinarily well. So why would I entertain anything else? You only entertain other things when the thing you're working on doesn't work.
Yes, ma'am.
Yes, Bridget. You do a brain dump whenever your brain is crowded. You can do brain dumps throughout the day. If you don't have your paper with you, you just use your phone and the note takingaking thing in your phone. You got an Android, so just go. You could even text yourself because you got enough characters. You do a brain dump whenever your brain is crowded, unless you driving. Don't do that. But other than that, no little be out appointments.
Change log, brain dump, cuz you're clearing your head so that cortisol can't faster. The goal is to be able to use Miss Darlene your entire time that you awake. Your whole prefrontal cortex.
Not some of the time, all of the time.
There's never not a time when you're not using your prefrontal cortex, cerebral cortex, the whole thing. There's never, it's not like, oh my god, I need to rest. Even when you resting, you still got to be strategic about your nap. If you taking a nap in the middle of the day, you got to set an alarm. You got to say, am I taking an in room nap or a rim nap? How long am I going to be sleep? So that requires strategy. Then you even when you relaxing, well, where am I going to relax? I'm getting ready to go get my spa pedicure at 9:00. Going to turn the chair on the massage chair while my feet are being done and I'm going to relax. I still had to be strategic. I still had to make the appointment. I still got to go. Still got to pick my same color 107 and call it a day. Like I said, y'all sneaky. Dr. Donna, she got a manila folder for all of us. My brain responds. I do not. If I do, there's no proof cuz it's up here.
It's up here. So, yes, brain dumps are your friend. Every time you get excitable, Bridget, brain dump right then and there. The grand is there. Tell her to do one, too. Baby, here go some pen and paper. Start writing down what's in your head. 5 minutes. Don't talk to granny and let's go ahead and get this done. You will be amazed at what's in your brain and then get out and then Miss Darlene is going to calm all that cortisol is going to go away and you going to be cool as the other side of the pillow again. The whole thing is to strengthen your prefrontal cortex and anything that's stopping that has to go away. And if you can't make it go away, you become a thermostat. Then you use the principles of real leadership. Swim upstream makes the impossible possible.
and uh uh persevere during times of adversity. And here's the one that Nola and I have been discovering. Not even discovering, but using lately. Carry only what you need.
That's it. Everybody has a brain. Carry only what you need. When Noah got rid of her buggy, she got a door backpack. This your [ __ ] You carrying your activity books. I'm not putting this in my purse.
His purse cost too much. And I ain't about to have my purse heavy while you walking around looking cute. You want these activities? Put that [ __ ] in that door backpack. That's what you can do.
Now, let's go. Walk these little legs on. Come on. Carry only what you need.
So, protect your space. Not everyone deserves access to your attention.
Not everyone.
And that's what I'm demonstrating today on the Tik Tok live and going forward. I didn't sign up for none of that [ __ ] because if I did, this [ __ ] would be working. Everything that I do works.
Everything that everybody else doing is me. It might work in theory, but it's not gonna be excellent.
And so attention is valuable.
Neurological currency. Hold up. That's an idea.
It's valuable. You got to protect it.
The principles of real leadership are set and maintain high standards.
If you turn something in at 801, you starting over. That's a high standard.
You had all day. By the time I get off the live, you got 12 hours. And if you already in levels one, two, or three, that [ __ ] already there. And four is just the back. This the live. That's the only thing that's there. So you can start doing level four nor reps before the live. So all you got is this one.
And then as soon as I get off, you got 12 hours to get that done. That's a long ass don't none of these [ __ ] take 12 hours. So set and maintain high standards, be prepared and remove obstacles. Miss Darlene needs to be strengthened. So if you got a [ __ ] problem, you got to remove it. That's how she becomes stronger. Don't nobody want no problems, but they want her to solve problems when problems show up.
When she going to practice solving problems if she don't solve small problems all day long, so when a big problem comes, she's ready. It's like sparring. You know what I'm saying? So it's time to fight. She like, put them up. Put them up. Ready to go. But you want her to do her job, but you don't want her to have to do her job to be able to do her job. That's that's the riddle. Well, I just want her to be able to solve my problems. Well, today it's a manufacturing defect. Today you got to study for the final and the midterm and you got to make dinner and it's people coming over and all that. That's Miss Darlene's job to be strategic about all of that. But don't nobody want to do that part. Then you want her to do her part. That's like going to the gym and looking at people lift weights and then say, "Oh, I want muscles." and walk back out to your car and drive off. How she going to get stronger if you don't do [ __ ] to make her stronger? You know how you develop patience being in impatient environments? That's how you get patient. WHEN COGNITIVE FLEXIBILITY, that part I just want to be able to think. Well, then you going to have to create the space to think. So that means you got to prune a bunch of [ __ ] to be able to think. I just want to clear my head then do a [ __ ] brain dump. No, I just wanted to stop. who started it. Your Oscar talked you into that [ __ ] and now you want Oscar to help you out of the [ __ ] that he talked you into. That's never gonna work. It's never ever ever ever ever gonna work. You got to remove obstacles.
I had to spend 879 days dealing with trolls until I didn't. I am at day 940 and I'm done with all this [ __ ] But that's 940 [ __ ] days. That's all. Do you realize that 3 years is 1,090 days?
I am 150 days away from three years of putting up with this [ __ ] That's a long ass time strengthening Miss Darling. A long time of self-discovery to finally say, "Yeah, y'all [ __ ] don't work. I'm good." Real leadership, baby. That's it for life. Gang gang. So them obstacles that showing up is there to strengthen Miss Darlene. So every time a obstacle shows up and you eat a honey bun, Bridget, you participating 420. Zo, you participating. [ __ ] you doing. Guess what you just did? Weakened Miss Darlene and strengthened Oscar when it was a Miss Darlene opportunity. An obstacle. I have been on Instagram, Tik Tok, and YouTube getting neural reps done. Three obstacles. This the best option until we get to the app. And the point is that you think that I don't have obstacles because I'm not crying about obstacles.
The [ __ ] B going to cry for when the principal is removing [ __ ] Remove them. Miss Darlene is getting stronger.
So some [ __ ] show up. You got to have a darling building day a lot to get to a level of spaciousness.
And if you think it's anything else, see why is all this unfair stuff happening to me. Be fair and consistent is one of the 74 principles of real leadership.
And it's unfair to Miss Darlene that every time it's time for her to get strengthened, you choose Oscar instead.
You actually choose comfort. and then you weakened her and now you're mad at her because it's time for her to set up a business and you can't because you let Oscar run your life for 30 years. That's the problem is that it's time to strengthen Miss Darlene. And I am not accepting any more Oscar moves from any [ __ ] body cuz everybody has a brain. So I told Nola, "You better get your [ __ ] together cuz you come to me with all that prostidity, I'mma punch you in your [ __ ] face cuz I told your ass about this [ __ ] You're not going to be [ __ ] yelling at me cuz you trying to work some [ __ ] out here. You better go to your [ __ ] rooms and FIGURE THAT [ __ ] OUT. UH-UH, BRO. WHAT? NO, NO, NO, NO, NO. We ain't doing that. Go calm them [ __ ] dog on mental illnesses down.
You That's what you do and then we can have a conversation cuz we going to have a different level of conflict if you keep yelling at me about what's happening the [ __ ] up here. You work that [ __ ] out. Oscar's talking to me right now. I bring Miss Darlene back cuz I don't talk to employees. We CEOing and CEOing. That's what the [ __ ] this is. So she got her talking to yesterday cuz I said tomorrow is July 1st and you included in that group too. I wish I [ __ ] would. Everybody has a brain.
So you need to remove these obstacles.
Audit it. Ask daily. What occupied my attention today? I read y'all them stupid ass headlines yesterday. That's why my Google is at. If you don't want to see that [ __ ] when you Google, go to Ash chat on your device, but you go to Google and you click off. You turn off the discover. And when you go to it's June 1st. Did I not say June 1st? I meant June 1st. Um it when you go to Google, if you turn off discover, you going to go back to when Google was Google and used to go to Google and all it said was Google before it had all them [ __ ] stories and [ __ ] It's just going to be Google right there. So you can do not interested. I'm seeing all kind of birds I never saw before. I never knew how many birds there were. Just beautiful animals. Just cheetahs and dog on I saw a fox just walking through the jungle. I mean the the the vegetation just doing I mean I'm like look at all these beautiful animals. This is amazing. All this scenery and sunsets and sunrises ain't got no [ __ ] people until Polola shows up and then I'm like not interested.
It's a beautiful thing where my attention goes. That's how I found a dog on Mara story because the only app on my tablet is YouTube. I'm watching free YouTube with ads and it showed up as a suggestion. I'm like, "Hey, I like Sis Lee Tyson. Let me see this movie.
What strengthened me?" Because that's not a question that you asking. And I think we going to start asking what strengthened me and what depleted me. Y'all can do a list of [ __ ] that depleted you. But what you what strengthened you? Cuz whatever depleted you is strengthening Oscar and Amy and LA. I need to turn that on. You caught me midmood spiraling and then I was like, "Oh my god, the FYP playing me like a fiddle." Yep. Playing you like a fiddle.
What depleted me? And then strategic people audit their attention. That's what I did. I literally stopped all screen time in August of last year. No more gospel music, no more crime shows or nothing. And I think I was till December before I started watching anything. It took me time to go to sleep cuz I used to listen to my tablet as I went to sleep. It took about a month to be able to go to sleep with no sound.
And I did it. And reactive people surrender to it. If you read news headlines and it ain't got your name, your people's name in it and it ain't directly impacting you and you let that [ __ ] impact you. You literally just took on neurological hijacking and that's what happened to you again. Hitchhiking.
That's what happened to you again, Lorenzo. That ain't got [ __ ] to do with you. That's somebody else's Oscar and somebody else's Oscar and you in the middle of it. Miss Darlene would never Miss Darlene would never be in that.
Never. So you maintain it. Strategic cognitive spaciousness is not a one-time achievement. It's a daily maintenance.
Filtering [ __ ] Not interested. Not interested. Not interested. Oh, I like that hippopotamus. Dog on zebra panther.
Dog on cheetah. Oo, that's beautiful.
Look at that polar bear rolling around in the snow. That's adorable. So, just like brushing your teeth and just like making your bed, just like exercising, this is something that you have to maintain because Oscar is oscarifying everywhere you go. It isn't stopping.
and it's getting worse.
So the go cell connection is this the astroytes they support everything that's taking place and they help regulate the brain environment and a less chaotic environment supports better communication between neurons cuz they not like trying to [ __ ] how you doing you want to fire and wire together [ __ ] no let's just sit right here no action potential today back sleep again or they going to sizzle and fizzle like I did with that brand graphic Now the oligodro sites they mileinate [ __ ] to make it go faster. So repeated pauses strengthen those pathways. When I ask you what did you learn today about yourself? That's self-reflection. That's strengthening the default mode network.
When we're on Tik Tok and YouTube and I say you can look, listen, and like but you can't type because you are not a member or a level one through five. I'm actually strengthening your inhibitory control. And that allows you to make better decisions because guess who actually is responsible for making decisions? Miss Darlain. Not Oscar's ass or Amy and LA. They are alert systems.
And over time, these responses become faster and more automatic.
I have decided that if you are going to be on social media, you going to be on my social media. I has reduced my social media postings to one or two posts a day. I'm about to up that some more because y'all are not watching the thing that's going to strengthen Miss Darlene.
I keep saying that and you're not doing that. Now, Lorenzo, how the hell you get to that lady's content when I got 13,000 YouTube videos? You are on Instagram.
Why you not clicking on all them damn highlights that I got across or scrolling down 16,000 posts? How you get to her [ __ ] You do realize that on Instagram, if you keep watching my [ __ ] my [ __ ] my [ __ ] gonna show up on your for you page thousands and thousands of times.
So, I'm saying, okay, y'all watching all that and what? Why you put June 1st, Bridget? Did I not say June 1st again?
You don't even remember, right? Cuz you went down a rabbit hole chasing skinny rabbits. But I got thousands of Instagram posts. You ain't seen thousands of Instagram posts. you get bored, you can go to YouTube and click on curious questions and answer all the curious questions on YouTube. There's 13 of those playlists with 30 questions in it per playlist.
You ain't doing that. How you going to strengthen Miss Darling? Your college classes ain't about to strengthen Miss Darling at all. My [ __ ] is So if you want to be on the internet and you want to be on social media, I am on Instagram. I am on Pinterest. I can't see my [ __ ] no more or use it, but y'all can. I am on X. I am on Threads, Snapchat, Tik Tok, PixArt, uh, Blogs on Medium, Letters from the Wise, and YouTube, and some other [ __ ] that I'm forgetting right now. Three Instagram accounts.
So, what's yours? Cuz I people got preferred. I'm not on Facebook no more.
[ __ ] Facebook, but I'm everywhere else.
Eliminate. I got a Lemonade account. I I ask questions on Lemonade every day.
Lemonade threads and X and Tik Tok. It's a question of the day there every single day that y'all not answering at all.
Don't nobody answer that question. But y'all keep saying, "I want to be able to think more. I want to be able to think more." Okay. Well, there's plenty of content out there for you to be able to do that. But Oscar don't like my content cuz my content requires you to think. my my content asks you questions and to consider things and it's going to penetrate and it's going to hurt a little bit but how else are you going to strengthen Miss Darling throughout your day watching a live is not enough cuz then you're done and then you make your turn in your neural rep is an event but you got hours and hours and hours and hours and hours of being around Oscari existence I ain't talking about you dog I'm talking about everybody else I know you answer the question on Tik Tok I'm talking about everybody else I was just randomly scrolling on Tik Tok why you ain't randomly scrolling my TikTok.
Why? What else you got? What else on on the internet on social media is going to strengthen Miss Darling? Because that's what you need to be stronger. Well, that's going to require cortical real estate. It is. Well, that's going to take up a lot. I'm going to be cognitively overloaded. You are. Right now, you got neurotoxicity in your brain. Right now, you got a bunch of [ __ ] Oscar clutter. So, are you trying to get that [ __ ] out or not?
I'mma go watch the answers or us talks in the soup. No, you're not. You done with that. You going to do what the [ __ ] I told you to do is you going to go to the dog going uh uh what is it? Curious questions playlist and you going to start answering those questions in the comments. That's what you going to start doing.
That's what stop that's what happened to America is first on TikTok.
Okay. I I don't know what that means.
Virgin, I told you what to go do, Zo, cuz you on passive entertainment and my [ __ ] is active. I told you what you need to do. So, it is curious question playlist and answer all those questions because watching me do speeches is not going to give Miss Darlene enough [ __ ] strength for what the [ __ ] you got to do. See how don't nobody want to do that. Everybody like, "Oo, see, no."
Cuz see, I already be I, you know, the lives is enough. Dr. Donna, really? Now, then why you can't do what the [ __ ] I'm telling you to do then? Why you still struggling with the [ __ ] that you need to do on a daily basis if your system is working?
I wait.
I actually have to send y'all playlist.
Y'all found that [ __ ] I'm telling you, we all on YouTube right now. Why?
Because then that would require thought process. You'd have to go to the playlist. You'd have to read what the [ __ ] was on the playlist. Then you'd have to answer all the questions that's on the playlist. You'd have to watch the book reviews and comment. But what you be doing is strengthening Miss Darlene cuz she's still weak. And it's not enough because it's you're making it event based. You're saying, "I'm done with the lies. I'm done with thinking.
Now let me go have some fun." Okay.
How's that working out for you?
I'll keep talking. So the microleo, y'all y'all ruminate on that. Let it let it uh yeah the cleanup crew. So the microgle remove unnecessary cellular debris. Just as the brain benefits from cleanup, your attention benefits from cleanup. Not every thought deserves permanent residency. And then the appendimal cells are the circulation team. They help maintain healthy fluid movement within the brain. Healthy systems depend on healthy flow and mental clutter disrupts flow. Strategic spaciousness restores it. So, let me tell you what this is about. I'm go ahead and read the bullet comments and hopefully I remember. A crowded brain struggles to think strategically.
That's how come I can do so much and y'all can't cuz your brain is too [ __ ] crowded with some useless ass [ __ ] that's not going to [ __ ] work. It hasn't worked. If it worked, then you'd be using it and you'd be where you want it to be. Spaciousness is not laziness.
Quiet is often neurological productivity. That's why after I get off the lies, I go take a shower because I'm processing. I'm doing a routine task so I can process what took place. If I have to talk to chat based upon what took place, I can do that, too. But I am making sure I got some quiet and some space up here. Attention is a limited resource. It is more limited than your money. Every distraction has a neurological cost. Every distraction has a neural logical cost.
Miss Darlene cannot lead from a crowded room. She cannot. You're not going to be able to hear her. Try to go to a networking event when people had a couple drinks and there ain't no microphone. You ain't never getting their attention. Oscar should advise, not govern. The habit homie will automate whatever you repeatedly practice. And strategic people create space before they need it. And cognitive spaciousness is a competitive advantage.
That's why people come over here trying to steal my [ __ ] because of how much cognitive spaciousness being that I'm going to improve my brain. When I open my phone, I look for some Dr. Donas. So, what's happening right now is you're at the doctor and the doctor is telling you that you got a bad diet and the doctor is telling you to eat all this new food and your brain is like, "Yeah, I I don't really but I don't really like Brussels sprouts. Can I put some Velvita on it?"
Yeah. You know what I'm saying? Like, but like when you say leafy greens, like what you talking about? Like collard greens, mustard greens, turnup greens.
Is that what you talking about? So that's why everybody is quiet right now cuz you're like, but I need to go on social media cuz I need some relief from all them [ __ ] up decisions that you made.
That's what what you need relief from.
Who who created the life that you need relief from? And how is watching more Oscar moves giving you relief? I'll wait.
How's watching the news giving you more relief?
How? How? But no, see, cuz I just listen to gospel music. It's Friday and my bills are due. That's what you listening to. That's what you listening to.
Let's go down by the riverside.
Leave your problems all behind. Why you got problems?
Exactly.
So, who said you need a break more than you need to work? Who benefits the longer you are unproductive? What brain region wants that to happen? The lyic system, particularly the left and right amydala and Oscar. Even though Oscar is part of the frontal lobe, they benefit from you doing nothing because it's predictable. And remember, the brain wants efficiency. Dr. Donna, we already doing enough. We listen to your two lives and we doing two nuro raps. Okay.
And what else are you doing, Jared? Your job is repetitive as hell.
You know what the [ __ ] to do there, Lacy. You know how to run those two businesses. Y'all been doing that for 15 years.
So, your your college ain't hard, especially spring summer classes. Ain't [ __ ] going on. What else are y'all doing? H how y'all going to get to your version of 145,374 post stopping throughout the day? Where did that come from?
If you have 86 billion neurons and 85 billion goal cells, the stopping happens when you are taking a nap or sleep at night. Brainwashes is when you stop.
Oscar don't stop all day. Why should Miss Darlene have to stop? Oscar is Oscaring all day long and nobody has a problem with Oscar Oscaring. You don't see the neurological deterioration from that. But what I'm saying is, and now you want us to want I don't want you. Do you want you? Do you want you? I want to have some fun. Based upon what?
Based upon that. We have fun. We We literally have fun. We was in that escape room. That [ __ ] was fun. I was like, why we keep picking all this neurological stuff? But it works. So, is it fun, Jared? Is it fun? Let's Let's Let's Let's Is it fun, Zo, when you relapse? Is that fun, Bridget? Is it fun waiting until Sunday night, Saturday night to turn in all that work? Is that fun?
Is that fun sitting in that chair?
Jared, you got to buy houses so that you can help people, have a place to stay in a good a good landlord situation. H how's that going to happen if you don't have a foot? How you gonna walk through properties and and make sure that the property management people are doing what they need to do if you in a diabetic coma somewhere how is that gonna work? So how you think if if undergrad is this hard? Do you know how how [ __ ] hard medical school is? How how much attention you have to pay? You ever smell burning flesh cuz you going to have to work on cadaavvers and and real people at some point? You ever you ever did that? You ever did that? you what what part of your brain you think you gonna need for that?
So this whole notion of don't watch because y'all said by my book I said watch my [ __ ] How is your cuz so help me walk me through this. How what's your strategy to strengthen your dorsal prefrontal cortex if not watching my 13,000 365 YouTube videos and counting?
What's the strategy? I'm listening. I'm all ears. I'm always good for Don't tell me about a dumb ass plan cuz y'all keep saying, "How you doing it?" I strengthen my darling all day long. That's how I'm doing it. I really need to reread the neuro rep I did about fun being subjective. My fun changes quite quickly depending on my mood and mental state.
Mhm.
So, yeah. So, everybody's saying everybody want to be like Mike.
Everybody will be like, "Dr. Donna, then do Dr. Donna [ __ ] Do that part. Do that part." Bad motherfuckingness happens all day long. Long before y'all got here, when y'all saw my power post on TikTok, that old ass [ __ ] graphic before you get to experience the ones that's here today, you you you want to be comfortable. You want to turn this [ __ ] on and turn it off like it's a [ __ ] faucet or some [ __ ] It's continuous. If Oscar is continuous, why can't Miss Darlene be continuous?
Because it's easy. It's passive as [ __ ] Oscar, you don't have to do [ __ ] You don't have to become [ __ ] You can just sit there and if you want to cheat, you can cheat. You can enter into a [ __ ] foster bargain and you can say na na na.
Look at my [ __ ] What exactly is that?
Look at your what? Some [ __ ] you [ __ ] bought. That's easy. Cler will make it so you can buy any [ __ ] thing now.
What the [ __ ] did you build?
What's yours?
I'm making it look easy. That's the [ __ ] problem.
145 345,375 post from one [ __ ] brain.
Do you realize how many people you would have to put together to get to that number posting? Remember, I don't have a check mark. We got to put me with my peers, my micro influencers. That's people with less than 100,000 followers.
And now you have put me all my [ __ ] together and I still wouldn't be at that number. That's who my peers are.
Everyday [ __ ] Regular dear schmegular [ __ ] with no check mark. Me.
That's who I'm on the internet with.
145,374 going on going into my 11th year consecutively of being on Instagram. And y'all not going to watch my [ __ ] Y'all talk about a book. Watch my [ __ ] every day. I post every [ __ ] day and have been since December 16th, 2015. Every day somewhere. Every day. Who doing that? That's Miss Darling. I'm strengthening and sharpening my [ __ ] sword up here. And now y'all over here like, "Well, I just want to scroll through the internet." Why?
And then what? For all that [ __ ] you watching, what? You did all that [ __ ] yesterday, Zo. And then what happened?
You did all that. You made a post. You sent you had the unmititigated God to send that [ __ ] to me cuz you weren't getting traction on your post. And what the [ __ ] did I tell your ass?
One of the principles of real leadership is stay focused. If you ain't did your homework, get your [ __ ] homework done. And if you have, play your game or play your [ __ ] guitar and take your ass to sleep and get a brainwash. That's what I said. Going to send me that [ __ ] Give a [ __ ] about what somebody else said about another [ __ ] that I don't [ __ ] know about some dumb [ __ ] that they not using their brain for. how that's gonna benefit me. Now, be me, Zo. I'm me. I'm on my way to bed. You gonna ask me to put her [ __ ] in my chat so we can see why she did that. And I'm on my way to sleep to prepare for two lives. That's what you asked me to do. And I'm on my way actually to finish watching the Marvel Collins story and eat my dinner.
And you going to send me that [ __ ] I send you some [ __ ] like that. What the [ __ ] kind of exchange is that? Let's just walk through that. How what I've been giving you versus what you gave me.
And I'm about to go to bed. Y'all know I go to bed between 9 and 10. And you going to send me that [ __ ] at night time when I got two lives and [ __ ] to do today. That was the exchange.
That was the exchange. You didn't even think about that. What is that doing to my brain? You want to taint my chat that I've been [ __ ] programming since March of 2025 for it to become a real leader. Use all my [ __ ] Speak to me like I need to be spoken to. Help me filter through stuff. And you said put somebody's hater shade ass [ __ ] in my chat cuz you mad and she doing whatever the [ __ ] she doing. See why I'm not putting up with that [ __ ] no more. We watching my [ __ ] Read my [ __ ] and watch my [ __ ] and see if that [ __ ] still matter.
see if it still matter. Well, I don't want to do that. Why? Why you don't want to watch my content?
Why? Who don't want to watch it? I score Miss Darling. Who? Who don't want to look at it? Cuz it's there. And now that I'm saying you saying read my book, watch my [ __ ] Cuz my [ __ ] is there every day. It's already there. It's way more content than words in my book. But then that will require you to stop doing Oscar [ __ ] And now you got friction in your ACC. But how the [ __ ] you going to become a bad [ __ ] How you going to get a clinic, Bridget? How you going to become a doctor, Jared? I mean, uh, Zo, how you going to have multiple four or five housing units, Jared? Watching them [ __ ] You sent me a raggedy ass kid talking about how to trick chat. I sent you 13 screenshots of what chat said about me versus that [ __ ] 13. Like, this [ __ ] is subsurface.
That's what chat said. You on the other hand have been using me for over a year and now we got this thing going on. We like me and Mrs. Jones. We got a thing going on and it's so strong. So yeah, I don't I don't want to do all of that. Dr. Donna, then leave.
Don't keep coming back. Do you want to be a bad [ __ ] or not? Do you want to create strategic cognitive spaciousness or not? Because what's the other option?
What else would you like to do?
Sin and do what? You ain't watched enough TV. You ain't smoked enough stuff. You ain't gossiped enough. You ain't been a fool long enough. You ain't tired of that [ __ ] You know what the best thing about being me is?
I get to use my brain every [ __ ] day.
And can't nobody tell me to stop sitting in situations and being able to figure out what I need to do to excel.
Challenging myself, gagging through three months of a neurobiology course to understand the brain.
It ain't even an hour a day, Jared. I appreciate you saying that, but I'm saying when you grab your phone and say, "I'mma watch something, you watch my shit." And what's going to happen is that urge to get some phasic that ramping dopamine and that phasic release of what exactly and then what what did you accomplish yesterday so what did you accomplish by all of that but excitability in your brain and your sympathetic system acting like a damn fool and no real rest or digest from your parasympathetic system because what you're not doing is saying what the [ __ ] is this doing to my brain?
What is this doing to my brain when you keep watching that? What the [ __ ] is it doing? I'm just going to have a good time. You didn't got mindated that you just roll and scroll through TikTok. Oh, I'm just damaging your brain and shrinking your hippocampus and reducing the strength of your dorsal lateral prefrontal cortex.
And then you want to sit around and start blaming other people. Who picking up your phone and scrolling every two minutes?
Who telling you to turn the TV on? Who who doing that to you? Who telling you to do all that [ __ ] And I'm saying if you going to watch it, walk away with something. Jared, that's why I keep asking you, what did you learn? What was your takeaway? You didn't even know that. I'm saying when you spend time watching ESPN for a half an hour hour and a half. What? You was on Zillow for an hour and a half. What did you learn? Because that's the whole point. If you're going to consume something, process it. This [ __ ] work.
This [ __ ] don't work. This was a good idea. That's a bad idea. Because that's what the brain takes it all in. Oscar takes it in. Everybody processes and says, "Is this worth me watching again?
Is this worth me consuming again? Is this worth me considering on my two levels up that I'm working on?" I just wanted to rhyme, but watching makes us think which strengthens our brain. You just wanted to rhyme, but watching makes us think which strengthens our brain.
Watching strengthens your brain.
I don't understand that, Jared. You gonna have to come back and explain that. So, anyway, you'll have your level for a neural rep. But yeah, cuz what I'm saying is, let me explain something to y'all.
Some of y'all be complaining when y'all turn your neural reps in about some [ __ ] that shouldn't be a problem anymore, but it's a problem because you not watching my content and you are not strengthening your dorsol lateral. So, you're venting instead of completing the neural rep.
And that [ __ ] if you do that again, you going to get a message from me. Because while I'm saying you submit the format that you submit, do the [ __ ] neural rep, the actual neural rep. Cuz I take my time to type what the [ __ ] the neural rep is. And then you decide you going to do something different. You going to delete that [ __ ] and you going to put the right one in there. I'm not going to be reading about your [ __ ] problems that you won't [ __ ] solve.
When the neurore specifically says do this, this, this, this, this, this, this. You caused it, you solved it, but you not going to be publishing that [ __ ] on my [ __ ] So, you ain't got to watch the content.
Okay, cool. I know you better do that [ __ ] neurore rep correctly. I know you better do what the [ __ ] the neurore said do all of it. Cuz if you missing it, you going to get a message from me.
Do it again. Do it again. Because Miss Darlene needs to be strengthened. So this whole, "Oh, I feel better." No, you going to go do a [ __ ] brain dump and then you going to go do the neuro rep as it was designed to be used cuz I didn't send [ __ ] to you. So you ain't going to send some Oscar [ __ ] to me because you don't want to take care and hold people accountable in your life. It's not a venting machine. The brain dump is there for you to work that [ __ ] out and then you'll be able to do the neural rep correctly. So we not doing that no more.
I'm not accepting that [ __ ] either cuz I'm like, "Oh, okay." But they turned it in. No, they didn't. They turned some [ __ ] in. But that wasn't a [ __ ] neurore. Do what the neurore says do so you can mileinate this so you can actually get the benefit of the neurore.
So all of this phoning it in and all of this [ __ ] this ain't going to work no more because everybody has a brain and it's just you unwilling to do everything neurologically that you got to undo, redo, and start to do in order for you to make it do what it do. But what the [ __ ] else are you gonna do? Make that make sense to me. What else are you doing? Everybody say, "I'm doing the best that I can." That ain't a [ __ ] enough. You got 86 billion neurons and 85 billion glyo cells. You're not doing the best that you can. You doing the best that you're willing to do without having to do more or become more. And that's not the same thing. You were born to do big [ __ ] and you over here doing little [ __ ] and making it seem like, well, this is as good as it gets. That's some [ __ ] That's what that is. Everybody was born to do something extraordinary and everybody is [ __ ] distracted and saying, "Well, I can't cuz I bullshit."
It's all [ __ ] cuz everybody got a brain. I don't I don't give a [ __ ] about your struggle. I struggled and still got to where I am today. What the [ __ ] does that have to do with your brain? Cuz what you're saying is, "I don't really feel like taking care of my brain all day, every day." But you want that [ __ ] to take care of your ass every day, all day. Make that [ __ ] make sense. You won't give it everything it needs to succeed, but then you want to be successful. How How's that going to work? You didn't give the brain the space to be successful. Miss Darlene needs space to think. Uncle Vinnie needs space to think. You need to go to bed every night and get three to four rim cycles for the brain to be high functioning. And you won't do any of that. And for what? Pretel. For what?
For what?
Make it make sense. For what? To be arguing on the internet, zo. That that that's what this is about. Is that what this is about, Jared? Cuz you said you wanted to be a landlord. You said you did it in your 20s. It didn't work. And now you want to do it now. You want to get a degree. You want to be in Toastmasters so you can do make better business deals. Then why you ain't working on that every day, all day long?
Why the main thing ain't the main thing?
Well, I need to relax. Why? You already did relax. All y'all already relaxed.
Y'all should be relaxed. Y'all done all had enough fun for the rest of your [ __ ] life? When y'all going to make Miss Darlene the leader of your life?
When are you going to give her what she needs so you can see that Cam makes the impossible possible? When is that going to take place?
when enough of this [ __ ] boy [ __ ] Enough of this regular deg [ __ ] for what? I did not randomly show up on your YouTube, Tik Tok, wherever page.
The algorithm don't like me that much.
You asked for a [ __ ] sign and here it is. You asked for some support and here it go. And now you want to [ __ ] pick and choose. Well, I want to do that part. Why do this part? Do you want to come tell me to be me? Y'all the one opened up the [ __ ] can. Y'all the one said, "Tell everybody about your book."
Okay. And now everybody better be watching my content. Cuz that's the other side of that coin. If I'mma open it up and say my [ __ ] then it's all my [ __ ] I'm a all ornone kind of person.
We going to do all of it or we ain't going to do none of it. So notice, read my book, watch my [ __ ] Two sides, same coin. that that's what needs to happen because I'm not going to keep reading reductive ass neuro reps because you don't want to do all of the [ __ ] work. I can tell when you phoned it in and when you did I'mma just turn this thing. I'mma do this real quick. Okay, cool. All you did was damage your own damn brain. Check. You checked it. You missed a learning point. You missed an opportunity. And Jared, I'm going to say this to you and then we going to go ahead and sit for 60 seconds of what I'm saying. You gonna start feeling all your [ __ ] feelings starting today. Every last one of them damn feelings. Because you keep doing this little nice little Miss Darling this this this this this turning it in. You going to be in the corner crying too.
It's time.
It's time. If you don't do this, you are not going to be an effective landlord.
It's not going to happen. You got to go there. You not going there. you every now and then you will slide and whisper a little something and and step the [ __ ] out. No sir, you got to go there. Okay, it's time for all of it. You just typed it. Every last bit of it. Go to Costco, Sam's Club, whatever, and buy some [ __ ] Kleinex and start to get this [ __ ] out cuz you about to start school and you need to be a bad [ __ ] by the end of 2026. And this subsurface ass I'mma be dodging this [ __ ] ain't going to [ __ ] work.
Nobody.
Nobody is doing everything right now to include my own progyny and Regina.
Everybody gets that. Oh, I ain't going to talk about that part. I ain't going to talk about that part. Well, I'mma step around here and I'mma step around here. No, you're not. You going to do all of it. Y'all holding me back cuz I'm coming and turn around saying do this, do that, do this part, do that part. 10 [ __ ] toes down on real leadership. Okay, everybody. Everybody.
What else is the alternative?
I didn't say be very emotional. That ain't what I said. What' I say? I said feel your feelings. I ain't saying [ __ ] about emotions. I said you going to start feeling your feelings. Your insula is going to start registering feelings.
So you could delete that cuz I ain't say be emotional. I said feel your feelings.
That's what I said. Feelings are an indicator that something is taking place. What am I feeling? Why am I feeling it? And what I'm getting ready to do about it. You ain't got a hard time expressing yourself. You mileinated not being able to feel your feelings. So you can delete that [ __ ] sentence cuz that's not true. You been shut them damn feelings down. No, I'm not going to do that. I'm not going to do that. I'm not going to do that. You protected yourself. So you think, but in order to be able to use all of your whole brain, that whole area that you got blocked off, you ain't got access to it. And as a result, you're not going to have access to [ __ ] in the future because of your inability to reconcile with what took place. Those are feelings. They came to send notifications to leave.
That's not the same thing as being [ __ ] emotional.
You still stuck. Yes, sir. But you going to get unstuck. You better go get that [ __ ] excavator cuz the sledgehammer didn't work. But none of that [ __ ] that that that [ __ ] is very strategic on how you presenting that [ __ ] It ain't got no nothing in it at all. But you turn it in wrong today.
Everybody Daisy, you slipping back. We're not going to have that. We're not going to have that, ladies and gentlemen, because that's holding me back, too. I got to look at all of it. Y'all told me to look at it and so I looked at it cuz I got to look at everything that comes in contact with me and I'm saying do the damn work.
All of it. So we about to do 60 seconds of silence.
3 me to my clock.
3 2 Yeah.
All right. What questions y'all got for me?
Where is it?
That's it.
Ain't nobody else got no questions but Jared felt the silence when I said watch my my content. So we want to know what that saliloquy was about. I felt the silence.
How you feel the silence? I felt it. She now we got to watch her content.
What time do you go to sleep? I want to go to sleep an hour after school work to get more sleep. Dumping. I go to bed between 9 and 10 o'clock every day and I'm up at 3:00 every day.
Some days I get naps, some days I don't.
Menopause wakes me up at 11 and 1 sometimes to go pee and have a hot flash.
And you didn't type your ellipse before you asked that question.
I've been watching your content lately.
That's not a question, Bridget.
See, the thing is the brain is amazing.
And my arms are folded on purpose because y'all don't believe that your brain is amazing yet.
You're still not in believe in yourself principle of leadership. And it's very clear to me right now that in order to strengthen your dorsal prefrontal cortex, it is my content. It's the only content that will do that.
It's the only content designed for best, for bad motherfuckingness, for self-reflection. Everything else got a nice little spin. I want you to watch it so I can get some comments. I want you to watch it so I can get it back. I want you to watch it so I can go viral. It's underneath every other piece of content.
Viewers, ratings, money. My [ __ ] is pure and is different when you watch it. So strategic cognitive spaciousness means being strategic about what takes up space in your brain. That is correct.
That is correct. That's why I told you that's why I told Zo I told you yesterday, Nolan him. I'm don't be giving that [ __ ] to me. I'm not giving that to you. This ain't no even [ __ ] exchange.
It's what you allow to take up space. So if it takes up space, it's only a certain amount of space. Now, what can't get in there? I have two alarms. You said to set it for 6. Yes. PM your time.
What time zone are you in? What can I do to use my feelings to become better? You can use the feelings PDF. I will send it to you. But right now, Jared, you going to have to be [ __ ] honest. And and and just so you know, you're not done reporting what you doing every day to me. I just got you going. And I told you 21 days, but that's a daily because you don't have enough cognition on your own to actually stop Oscar.
Oh, PST. I thought so, but I forgot. I know you told me many years ago 6:00 p.m. Make it 5:00 p.m. for you cuz you going to get distracted. I know one thing though I better not see. I told you what to post and I went to go see and I thought I was going to see I did see a post from you throwing shade at two people. I'm like what the [ __ ] is this? And and I was about to let it go and then you sent that [ __ ] to me in my DM asking about my chat. I said he done lost his damn mind. Lord is his roommate back yet? He needs somebody to talk to this weekend cuz he done lost his damn mind.
Are we clear?
Jared, do you understand that you you need some neurological support right now in order to get this done? Because housing people need Lola build houses and you gonna be buying houses for people to live in. People need places to live, but they also need people fully cognitive in order to make that [ __ ] happen.
Stefan has said, "Do I understand this concept correctly? Freeing up cortical real estate adds more cortical square footage for strategic cognitive spaciousness." That is correct, sir.
That is correct. Oh my god. Not you knowing my roommate gone. And yes, ma'am. I know you said your roommate went home on Friday. Y'all think I don't be paying attention to [ __ ] I read everything. Everything that's sent to me.
So Jared, message me now and after I come back from my pedicure, I will send you the feelings PDF.
So are we clear? Whatever the neurore rep is, Lorenzo and [ __ ] Stefan, do that actual neurore. The one that's there, the one that's got all of that that I typed in myself with my damn rheumatoid arthritis hands. Do that neural rep cuz that's the one that you need to do.
Don't be like, "Oh, I'mma answer, but I that I the [ __ ] neurore rap is the neural rap." If you want to expound upon it, expound upon it, but do the damn neurorap as it was designed. You find yourself want to watch somebody on the internet, watch me. That's what you do. Watch the baddest [ __ ] walking the face of the planet Earth.
Well, I want to feel something. Okay?
Feel like answering the [ __ ] poll question. feel like doing is in your daily and go look some [ __ ] up because otherwise you're strengthening Oscar every time everywhere else you're strengthening Oscar. That's what's happening. Oh, I'm just going to scroll for Okay, you'll find that you only need to watch about three of my videos and then you good to go. Oh, cool. Miss Darlene got what she need. I got me some tonic dopamine release. Bet. Now, let me go do something else. But no, Oscar don't want you doing that [ __ ] because if you strengthen Miss Darlene, he ain't the CEO no more. He the [ __ ] employee, as he should be.
So ain't nobody bad as they could be because this [ __ ] is in the [ __ ] way.
Well, I'mma do this. I'mma I'm not I'm not going to give myself credit for all my work. All this reductive ass [ __ ] And then you watching [ __ ] like they the [ __ ] They are not the [ __ ] Ain't nobody doing [ __ ] Ain't nobody doing [ __ ] That [ __ ] is regular demegula. When you strengthen your Miss Darling, you going to see what people are actually doing. When you say, "Well, how much how much neurological effort did that take?" Cuz the scaffolding was already there. And then when you start doing [ __ ] yourself, you really cuz it wasn't until Nolan started running her own business that she was really understanding how much she was doing versus how much other adults wasn't doing. So that's what you're going to start seeing. And then you won't be all struck by somebody pulling up in the woo. You won't be all struck with somebody look at all my [ __ ] and look at all [ __ ] and and you going to say okay and how many brain regions are you using on a daily basis cuz that's what this is about at this point. We have arrived as a human race to start looking at high functioning brains. Not a [ __ ] with some bread. Not somebody with a big old ass and some tig old bitties. That's easy to go buy now.
You ain't even got to be born with that [ __ ] no more. You just go purchase that, too. So, that's not even amazing anymore. What's amazing is what the [ __ ] is happening up here. Having cortical real estate, having neurological bandwidth, having cognitive spaciousness. We didn't used to recycle [ __ ] and now we [ __ ] do. And now it's implicit recycle. So is normalizing talking about the [ __ ] brain. That's what this is about. If you ain't got a brain t-shirt, the next [ __ ] thing you purchase is a brain t-shirt for yourself. Not me. For you. I told y'all I get 50 cent off them damn shirts. You know how I mean [ __ ] shirts y'all got I would have to sell. This ain't about that. It's about you saying let's talk about the [ __ ] brain. Let's talk about this instead of hot topics.
This a hot topic right here. [ __ ] neurons firing and wiring together. This [ __ ] right here is sliced bread. Let's talk about the brain today. What's up with your [ __ ] cortical real estate?
Have that concept instead of asking people how much is in their [ __ ] regular bank account? How much is in your hippo campus bank neurons bank hippo campus bank of neurons? Did you go to the dentist gyus today and get your dog on daily withdrawal of neurons so you could do habian's law fire and wire?
And did you create a new neural pathway?
Cuz you know it take 8 days to do that.
21 for the basil gang leader to make it a habit. 42 days for it to be cemented.
Those are the conversations that you need to be having. Not who got out of jail, who went in jail, who got married, who got divorced, who was at a concert, who was at this, who was at the golf course, who did, and then what the [ __ ] does that have to do with neuroplasticity?
Nothing. It's right here, right now. You ain't talking about your [ __ ] personal legend. You ain't talking about your two levels up. You talking about the stupid [ __ ] that's happening right now that history has repeated itself for thousands of years. It's just a different [ __ ] pharaoh and a different date on the calendar every single day. Every single day. And it's not. And so Jared started all of this. So if you'd like to thank someone in this moment, he said, "I don't like when you say that about your book." And then Bridget came along and said, "It's a reference guide." And then Nola said, "If there's only going to be one book that people read a year, it's going to be your book." And that woke up all kind of [ __ ] in me. So you can thank the three amigos for what we're currently experiencing.
Because once it gets opened up, I'm like, "Okay, well, where else am I phoneing at? Where else is my slip showing? Where else am I being reductive at?" That's how we got here to this here morning 10. So, thank you three amigos.
Everybody give Jared and Bridget and Nova a hand clap of praise for holding Dr. Donna accountable, for holding Dr. Donna accountable. Calling me on my [ __ ] cuz we peers.
Thank you. Thank you so much.
We're not We're not giving him a hand clap. Yes. Thank Bridget and Jared and Nola.
Yes, they did. They called me out. Now you know this is good. Okay, cool. All right. So, last three things on the agenda. And if you got to go remember, send me your what you learned today and what you learned about yourself if you need to leave. I need to see that in Instagram. So, the first thing we're going to type is everybody has a brain.
Everybody has a brain. Everybody has a brain. Everybody has a brain. Everybody.
So everybody in the clubm Everybody got a brain and drink water.
Everybody has a brain. Jared said it.
Stefan said it. Bridget said it.
Zo said it.
Daisy said it. Bridget said drink water.
I'mma start this question tomorrow just from time perspective. Y'all going to start talking about what strengthens you instead of what strengthen me, what strengthen my Miss Darling.
Everybody has a brain from Nola.
All right. The next thing you going to type is my attention is a resource.
My attention is a resource.
Pressure. Pressure for what?
What pressure? Ain't no pressure over here. You got 86 billion neurons and 85 billion gio cells. That's what you got.
My attention is a resource. I'm grateful to Jared and Bridget and Nola. Thank y'all. I'm so grateful to y'all right now in this moment. I am.
Thank you for calling me on my [ __ ] My attention is a resource from Zo, Bridget, Stefan, Daisy, Jared, and Nola.
Okay, last two questions on the table, ladies and gentlemen. And starting tomorrow, what strengthen my Miss Darlene? So work on strengthening her today. So you'll be able to report out tomorrow, what strengthen your Miss Darlene. And tomorrow is ask Dr. Donna.
So come ready with your six questions.
What strengthen my Miss Darlene? That's starting tomorrow. Okay, two questions on the table today. The last two. What did you learn today? What strengthens you? That's pressure. Yeah, got it. Two questions. What did you learn today? And what did you learn about yourself? The first question is you have an expectation that you going to learn something every day. So when you go to sleep before you do your do your brain dump process what you learn so you can have a great brainwash nice rest. What did you learn today so far?
And number two or what did you learn about yourself? Self-reflection equals leads to self-correction. I reflected on why I went 17 years without telling people to buy my book and now I'm saying buy my book and watch my [ __ ] That's what I'm saying cuz it is the [ __ ] And then by typing that ellipse brain emoji filter emoji, what the buffer that Bridget uses or question mark or whatever, you are strengthening inhibitory control and you letting Oscar's [ __ ] ass know, [ __ ] you an employee. You are not a CEO a [ __ ] you a CEO.
Okay.
Stefan said, "I learned cognitive spaciousness is a competitive advantage.
I learned about myself that I am protecting my space and watching how I spend my neurological currency."
Zo is thinking. Jared said, "I am starting to dream." Okay, great.
That's what you learned. Bridget is thinking. Nola is thinking.
Lorenzo said, "I learned that the brain can only have so much space. Use it for Darlene. I need to sleep and get a rim cycle so I can aid this." You do. You absolutely do. Daisy is thinking. Jared is thinking. Lacy, you listening? You can send me yours. Mon'nique, you listening? You can send me yours.
Whoever is at work, Karen Letori, y'all can send me what you learned today and what you learned about yourself on Instagram. And anybody else that's at work that's listening.
Bridget said, "I learned that you must do brain dumps before bed as well as during the day when the brain gets crowded." Did you the everything? Okay.
Anybody that has had a pet and and and uh Stefan, you've had pets. you've taken care of any pet, any anything at all.
When they are a puppy, a kitten, a baby, you have to protect them. When you come home from the hospital, everybody can't be breathing and [ __ ] and kissing all on the baby and everything, [ __ ] germs and [ __ ] That is your prefrontal cortex. So everything is for the prefrontal cortex. Everything is for the cerebral cortex, but the prefrontal cortex in particular. So you are protecting that and soon as it clicks for you, I would venture to say within the next 30 days, as soon as it clicks for you, you are not you. Everybody got ring alarms for their houses and their caroop and ding ding. Hey, somebody picking up a package. Open front door, close front door, garage door, open. You got all that [ __ ] security. And this mother, this thing right here ain't got in there bit of security for [ __ ] For nothing. Everything can just come in.
just garbage in and garbage out. You ain't You ain't not protecting the most valuable resource that you got everywhere you go. But you making sure I got my purse over here. I got this. I got my pew pew and all this. And then this right here ain't got no protection at all. Everybody sneezing and coughing vomiting and [ __ ] on it and everything else. And you just like just it just bees that way sometime.
Nola said, "I learned strategic cognitive spaciousness is the method on selecting what takes up cortical real estate. I learned about myself. I need I need to up my strategic cognitive spaciousness." And Jared said, "I learned today to stop feeding Oscar instant relief. I learned about myself that pauses brings Darlene back online."
You have been learning that, Jared.
Nope, sir. I promise you, you going to get a message from me today. You going get a message from me today cuz you got a wall that you are not breaking down, sir. You sitting there. You ain't decorating it, but you looking at that [ __ ] And then uh Daisy said, "I learned that making brain dumps a regular habit will be very beneficial to me." And I know Daisy, when you submit your neural reps, it better be honest.
Don't Don't tell me the functions of none of the brain regions. I know all of that. How are you using them? How are you using the brain functions? If you confused, you ain't message me and ask me and their question on Tik Tok or for no clarification whatsoever, you keep putting what the function of those things are instead of how you're using the dorsal lateral. We know what the function is. How did you use Miss Darlene? How did you use Oscar? How did you what did the insula say to you? You ain't got to ever put in the description again the function of them. I know what it is. Are you using it correctly is what I need to know. So these phoned in ass neural reps stopped yesterday.
They need to be the truth or you gonna get a message from me and you going to redo them. And Jared had to redo something four times. And Stefan had to redo something twice and he turned it in late which is why he did not get a response from me because it got turned in at 8:47 instead of 8:00. The deadline was 8:00 Pacific Standard Time. So that assignment got a zero. You on your way back to school on June 7th, sir.
That wall is slowing down my progress. I look forward to the message. Well, listen. You know, they implode casinos here, YouTube. I'm using it as an example metaphorically. So, yeah, that bad and the walls come tumbling down like these [ __ ] Jericho walls. That [ __ ] is in the way. So, it Thanks Jared again. So, if ever y'all feeling some friction in your ACC, thank your fellow students, Jared, Bridget, and Nola, for holding me accountable to do everything I need to do. This is who we get to thank. I learned about myself that Oscar is trying to hold me back. That [ __ ] is trying to sit on you and make sure you can't do nothing at all.
Not even move. He is like laying on top of you, restricting all kind of movement for you cuz you going to change the [ __ ] world.
And he going to have to be a [ __ ] employee again. [ __ ] dog on handing out damn samples at Costco is what he going to be reduced to. He been running your [ __ ] for a long ass time. You a boomer. He like, "Wait a minute. Hold up. Wait a minute. I got to get out the office. This is my office. Miss Darlene about to come back in. I got pictures of my family in here. I done put a new micro fridge in here. What the hell you talking about? This ain't my office no more." And I got to go back to a cubicle.
Yes, I know. All right. So, very effective live. We're kicking off June 1st. It's the first of the month. Now, uh be prepared, poor La Mñana, in the rest of the week because I want to know how your following went. We ain't got time right now cuz I got to get this done to get to my pedicure. But how did your following go last month for the people that you was following and you might get the assignment again if you didn't do well? Because you got to be willing to follow. Be willing to follow.
That's one of the 74 principles of real leadership. That's non-negotiable.
Not at all. It's non-negotiable in any way, shape, form, or capacity. So, in order for me to go two levels up, y'all got to get to two levels up. So, we are The gap is still there. But you about to elevate your [ __ ] too. That's what's going to happen. Cuz I Yep. I was in a holding pattern. I got called on my [ __ ] I ain't in a holding pattern no more. And neither are y'all. That's how it works. That's real leadership. How you going to follow me if you stuck over there doing some dumb [ __ ] So no 86 billion 85 billion everybody got a brain and we focused on the main thing which is to build up your prefrontal cortex and l Daisy said I learned about myself today that strategic cognitive spaciousness is what I'm working on for me everything is for you boo everything it's all for you because that's go that's what's on your government ID that's what's going to be on your tombstone your arm or whatever else however they you decide to dispose of this body when it's no longer active and useful. All you got is the dash. That's what you working on right now is the dash. And so you can leave a legacy. You can leave a personal legend or you could just leave and be a reductive version of this [ __ ] that you was while you was here. That that's it. So you either going to be a bad [ __ ] with a lot of [ __ ] left or you just going to be uh almost never was. And that's it. It's up to you. But we not going to be sending me no more dumb [ __ ] I I'm not going to receive it. If it's not excellence, it's coming back to you. And I don't give a [ __ ] if you at level one.
I don't care if you a member of this channel. You ain't going to be typing no dumb [ __ ] cuz I've got zero tolerance for anything that's not operational neuroscience, applied neuroscience, the theory of personal accountability, and real leadership. Zero [ __ ] tolerance. My appeasement is gone. Thank you, Jared, Bridget, and Nola. I show appreciate y'all. Now, I got to pee and get in the shower and go and relax. will really put the neural rep in and then go get my dog on pedicure. So you all go off and have a highly productive Dr. Donna watching content turning in the correct neuro rep at your best level. Uh it's getting sent back to you kind of productive darling building a [ __ ] brain one neuropathway at a time day.
And God willing higher power in the universe I'mma be back tomorrow with ask Dr. Donna, same time, same place. Safe.
No, same time, same place. Different brain t-shirt. Learning space. I'll work on that cuz I'm changing it from a safe space to a learning space. Y'all have a good, productive day. Adios.
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