Does Excessive Exercise Affect Your Fertility? | Dr. Simran Kousar

追加: 2026-05-25

[00:00:00]Uh, does excessive exercise affect your fertility potential? Yes. Hi, myself Dr. Simran. It can very well affect your fertility by causing chronic energy deficit, high level of physical stress, >> [music] >> and disrupting reproductive hormones. It can lead to ovulatory problems and missed periods in females, low testosterone and a sperm count in males.

[00:00:22]So, it can be a very well known reason of infertility in both partner. But, the good part is this uh, physical and hormonal changes are reversible and temporary once you reduce your training load and balance your calorie [music] intake. Thank you.