3 Weeks of Gratitude Prayer = 35% Less Depression | UC Davis Study (Better Than Pills?)

本站添加: 2026-05-25

[00:00:00]UC Davis research, [music] 3 weeks of gratitude prayer reduces depression symptoms by 35% [music] sometimes outperforming antidepressants.

[00:00:11]Do you ever feel you have everything yet feel nothing?

[00:00:15]>> [music] >> Anxious, empty, numb? Your brain just needs one simple training. The moment you say thank you, your brain's reward [music] circuit lights up. Dopamine floods in. Practice this for [music] 21 days and your neural pathways are literally rewired. 2,000 [music] years ago, the Bible already said it. Give thanks in all circumstances. [music] 1 Thessalonians 5:18.

[00:00:43]Science is finally catching up. Tonight, [music] before you sleep, try this. One, name one small thing from today. Two, >> [music] >> thank God for one person. Three, give thanks for one struggle in advance. In 21 days, you'll meet [music] a new you.

[00:01:01]Gratitude, the cheapest medicine for the soul. Subscribe. Unlock one health [music] secret every day.