If you were taught to push through pain ~ watch this first #shoulderrehab #realtime #injury #fatigue

Added: 2026-05-24

[00:00:00]lying arm circles. We're laying on the non-operated side. Uh probably something you can do when you're laying in bed.

[00:00:08]When we come from a mindset of a sports background of very like competitive sports, it's like, "Well, you got to push through the pain to increase the It's like It's none of that. It's a completely opposite trajectory. You lay onto your back if you like and just bring your arm in front and just find a bit of a rest and a bit of feedback.

[00:00:26]What we might do is just some chin tucks. So, you can stay laying down. No, really proud of you. And that's the thing like it's it's tuning in so deeply to the body and tuning in to be able to pause.

[00:00:41]It's so empowering.

[00:00:43]Cuz it's in the push through moments that we actually do more damage.