Turning your mind toward acceptance means consciously choosing to accept reality in the moment when your mind naturally wants to reject it, similar to choosing the path of acceptance at a fork in the road rather than the path of fighting reality.
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How To Practice Radical Acceptance #2 Turn Your Mind Toward Acceptance #radicalacceptance #dbtskills追加:
Practice Turning Your Mind Toward Acceptance.
Turning your mind means that you choose acceptance in the moment when your mind wants to move toward rejecting reality. It’s like coming to a “fork in the road” and choosing to turn toward the path of acceptance.
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