Understanding one's emotional patterns through therapy and clinical language does not guarantee the ability to apply this knowledge in real-time situations; this gap between intellectual understanding and behavioral implementation is a common challenge in emotional regulation that can be addressed through nervous system training.
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I Knew Better — But I Couldn't Do BetterAjouté :
I would apologize when I wasn't even wrong. I would apologize for how I felt.
I would over explain to stop the distance from growing. I would replay one sentence for so many days.
And I could not figure out why because I had done the work. I had been in therapy. I understood my patterns. I could even name my triggers in clinical language. I knew better, yet I couldn't do better in the moment. If this sounds familiar, then this is for you.
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