Master Chris Leong Performed TIT TAR Method at CLM Pavillon 2 Bukit Jalil -📱 +60 14 333 3039

Ajouté : 2026-05-18

[00:00:00]I'm still in so just the right way when you going back to Sri Lanka tomorrow day three no no one day only wow okay so which part I'm comfortable Abu lower back pain as one and alpha alpha s one how you injured so there's no incident it just all of a sudden the pain started coming and it got severe and then I later did the MRI and all that they say my spine is not to caffeine so it's not the curve that is supposed to be there is not there so it's straight so all the weight is going to that two specific discs and I did talk to Dr Benjamin toy in Singapore okay okay he said there is a severe disc herniation you shouldn't go so far alpha alpha s one compression yeah I think too too straight no good all too curved backward so if you too too curved backward with compression on that so you see but the red color here is a due to the compression so you should have on this side more in the center line so this called center here see this one and this one this called correct quite a number people of you see bulging on one side if bulging on one side yeah compression so ping pong ping pong ping pong ping and and touching what the main nerve so this main nerve affected numbness numbness on the the first side over here that's slowly here here even more than until the toes then come back up that what I call serious offer side and also when you sleep at night you feel pulling or sleeping at all how old are you I'm 30 okay so any sport you do cricket so mostly cricket you know where you have to bowl second and second so all right got it got it so your job got heavy heavy I can live with this pain but then after I do my sports and when I'm like then that's the problem you understand other days it's fine I have to keep ice and then keep ice so your your job got require take any heavy object or computer a lot let's say computer and more walking okay that's why so I just want to know your lifestyle all right are you ready Abu this is a such a time then how you know about me I did I did see a lot of videos Tik Tok and all that and then I was talking to somebody and he was saying that someone from Sri Lanka wants to go and visit you and I was thinking why should I try I tried everything else why not this okay no worries after you're brand new are you ready Abu so what I'm doing I'm scanning a whole body scan especially because of your lower abdomen so the most common I usually whatever you call it L3 L4 L5 S1 problem you find the center gravity center line here so whatever this one you twist left right or backward so that's why compression like a sand garden so what I'm doing I'm scanning not the lower back upper part first check your upper part means the neck so neck here you see from the head all the nerve system to your neck neck to your whole body so you can see here is collarbone collarbone is the main nerve system so here I press on the left side one beep two beep beep three beep beep four so that's on the left side little bit pain but okay very good but on the right side here pop up here shopping and here pop pop and three pop pop four so you see left and right yeah one and here one four you can feel sharp two two before three three four four means whatever I press over here pain means your lower back tilted so whatever all here your whole spine tilted on one side and rotation that's why affected all this problem this problem this problem then the second one you see this side now up meow meow meow meow meow meow meow meow meow wow so stiff huh until you cannot up and here sideways also restriction all your movement and the third one cross over here also stiff and the fourth all the way straight I put one stopper here and try to go behind touch my pants also stiff okay beep beep beep beep beep beep beep beep beep beep beep and the fifth one open on the 90 degree lock so whatever on here up and here up up you can feel something restriction because of your neck and your spine are not straight slightly tilted and turned so that's why affected no more okay on your left side and this one better eight and here second one can touch my pants and the third one can cross over here and down beep pop beep pop beep pop and the most important is this one to check whether your neck is center line put one stopper and can touch my pants my big stomach and also can touch my teeth >> [laughter] >> what you so enjoy I'm here and turn to this side what so how many hours huh from Sri Lanka almost three hours the time difference two and a half hours two and a half hours I have pain for okay now check the neck neck turn left no problem but on the right side here all very tense see left side very soft but the right side here you can feel very tense and here to here okay are you ready now I fix Abu Abu and Ali relax Abu down up sleep on my hand ah that this is what I want here totally offset neck problem boom wow here the sound broke broke so loud and other side sleep on my hand yes this is what I want correct see the sound here is about and here is ka ka the sound was so different now your neck center now all the problem gone now just now what I'm doing I do nothing I only rotation your neck to the left and rotate your neck to the right so check back again all the move one so left brain two two three three four four that's a hard one one two two three three four four better and here up and touch my head from here to here can number two from here to here easy can touch my hand even can touch your own shoulder here and down from this side also can then the third one cross over here and up and down ah here and here nose in front up and down also smooth the most important is this one all the way straight this one to check whether your neck is center line put one stopper here and here my pants my big my big stomach and here no more locking and more challenging can here all the way can up to my chin and up like this see no more restriction all because of neck if your neck no even neck not correct position affect back frozen shoulder hand numbness chest pain and then difficulty breathing or ice burn or migraine all from here no more ah now I continue up pull your ear hey hey wow this one hitting migraine not falling off right oh my god my teacher even not put my ear you put my but nice huh now open up all the situations >> [clears throat] >> align back all the person wow so soft already so tomorrow what time your flight three three yes >> [clears throat] >> ah this is what I want taxi >> [laughter] >> now check on your shoulder why I want to because you got a lower back problem if I'm not fixing your neck then this one will come back again this one must be in the center this two that's why you got affected your lower back neck problem a lot of people got neck problem share lower back as well of problem ah enter enter two hands finger lock finger so what I'm doing now structure back your neck your breathing part your digestion and your especially lower back from L3 L4 L5 S1 now sleep on my leg all the way down perfect hey you you see sleep also not in the correct position this one is higher here is lower I push here see this side >> [clears throat] >> cannot turn here means your whole spine tilted so what I'm doing wow nice sound of popping pop little bit more here wow so loud what a sound now you see huh What? So long what is that? Now you >> [laughter] >> Perfect.

[00:10:08]I ya ya.

[00:10:11]One.

[00:10:12]One, two.

[00:10:14]Two.

[00:10:15]Three, four. Two hands same same.

[00:10:19]Two hands?

[00:10:20]Same same. And this two hands over here also Same same. Even can clap your hands.

[00:10:25]Yeah, Blackpink Blackpink I can't Open. Oh, much more. Better.

[00:10:33]Feel better now? I do. Stand up for a while, huh?

[00:10:40]Now, fix your lower back.

[00:10:44]Lower back. Pelvis here?

[00:10:46]See, this is our center line. So, I press over here, number three.

[00:10:51]More painful, huh? Yeah. Number four.

[00:10:54]Number five. And here. So, the problem is start from here. It's like painful.

[00:10:58]So, you see this is a L3. Yeah.

[00:11:01]L4.

[00:11:02]L5, S1. So, the problem is Here.

[00:11:08]This sound? Where I press, I pressing here.

[00:11:11]Here. And also here.

[00:11:12]A lot people thought the pelvis is one section. No, there are three sections.

[00:11:16]One Right and your sacrum. So, your problem just like press here, here's slightly like this.

[00:11:23]So, because of this, affected your sacrum rotation.

[00:11:28]inward.

[00:11:29]All right. And then this one inward not in a straight line. That's why the nerve compression and over bounded and touch on the nerve. So, what I am doing, align back to the center and here zoom.

[00:11:39]Come back here. So, this one called lock afterwards And then Here. This is Abu.

[00:11:49]Painful this. Ali also painful.

[00:11:52]This is a Asim.

[00:11:55]Abu Ali Khan. Asim. Asim.

[00:11:58]Over here.

[00:12:10]Yeah. So, this one too, adjust back the pelvis line. So, this one adjust pelvis line and also the sciatic nerve. See, press back here, number three. Number four.

[00:12:21]Number five.

[00:12:23]In four finger pressing.

[00:12:26]Painful?

[00:12:29]Four?

[00:12:31]In. See, I put the hand.

[00:12:35]Can press. Very good. This is what I want.

[00:12:38]Mhm. So, now I can I can test power.

[00:12:42]Okay, now sideway.

[00:12:44]Sideway? Yeah. Like this? Facing me?

[00:12:47]Mhm.

[00:12:48]Sit right? Uh sit sit sideway. So, because lower back they have four part just now press so uncomfortable. Then the second record rotation. So, this is called the hips and knee rotation in out.

[00:13:00]Over here.

[00:13:02]See, this one, huh? Straight line.

[00:13:04]Turn to this side.

[00:13:07]Over here or just in a little sitting.

[00:13:11]Okay, from here to here I see or jam cannot rotation. Here or jam. Jam from where?

[00:13:18]Jam here.

[00:13:20]Here and here. The most painful part is here.

[00:13:22]I ya ya. This called the L5 S1 part.

[00:13:27]Ooh, here's the sound. Swap.

[00:13:30]Ah, two.

[00:13:31]Three.

[00:13:33]Ooh, this is what I want. Boof.

[00:13:36]After boof ready?

[00:13:37]Okay, here to here.

[00:13:43]I ya, mummy mummy.

[00:13:45]So, press here.

[00:13:46]Yes, this is what I want.

[00:13:48]Good. Now, another side.

[00:13:56]Leg straight. Bend on the top of Abu.

[00:13:58]Yes.

[00:13:59]Two hands on the side. Pop pop. And how about this side? Rotation.

[00:14:03]Also front and back or all jam. Cannot rotate at all.

[00:14:08]I ya from here here no rotation at all and all jam from here.

[00:14:14]Here and especially here. This side. I yo.

[00:14:17]What I do, unlock.

[00:14:19]Breathing in.

[00:14:21]Out.

[00:14:24]I yo pop pop. Yes, this is what I want.

[00:14:27]So, and here.

[00:14:29]I ya jam.

[00:14:32]Soft ready. Easy. Rotation a little more. Perfect.

[00:14:35]I ya correct.

[00:14:37]Yeah, no more jam. Ah now face up. Now Okay, sit face up, huh? And this one we check all the nerve system.

[00:14:47]Nerve system number three. Nerve system from the L L3 L4 L5 S1. So, this one This this.

[00:14:56]Correct correct. This this.

[00:15:00]Here?

[00:15:01]Just now bend a bit curve like this. So, now I have to adjust back to the center.

[00:15:06]If you all in the center, whatever I press I see no the pressure and very firm. If you slightly to be a boof boof boof boof or slightly here boof boof boof if it's center I cannot press it in. More solid. So, now I have to check all the nerve system.

[00:20:41]>> Let's keep the bike.

[00:20:44]1 2 3 4 1 2 3 and straight. Like that.

[00:21:05]1 2 3 Iya, 1 2 and Yes.

[00:21:23]Now, two legs same same. This leg until the feet and this one until five fingers to the chest and the knee This one all the way five fingers to the chest to to the feet and the knee and the feet Ah. And here's the best part.

[00:21:51]Lift up your buttock.

[00:21:53]Ah.

[00:21:54]What I do structure back your whole spine. Neck breathing part, digestion and your what you take the center and center line.

[00:22:05]So, this called traction. Structure back your whole spine. So, this one a bit different from others. I want you to breathing in out and then breathing in some more or breathing in hold hold very very tight then release.

[00:22:20]Then breathing in again then I ask you to hold.

[00:22:26]Yeah.

[00:22:28]Now, this one normal you can feel your whole body is Okay. Now, breathing in.

[00:22:35]And hold. Hold hard hard. Now, see hold very hard. Now, see all in. Release.

[00:22:41]Yes. Now, you can feel the whole spine is unlocked.

[00:22:45]Breathing in second time. Breathe in in.

[00:22:49]And hold. Now, see all trapped locked already. Especially all locked except your neck and your lower back and release.

[00:22:56]Yes.

[00:22:57]Good. Now, now all vibration and in and hold.

[00:23:01]Correct. See hold so tight. Good.

[00:23:04]Perfectly what I want. And release. Ah.

[00:23:08]Wow.

[00:23:10]Hear the sound.

[00:23:11]So, until your buttock especially here stuck.

[00:23:15]>> [laughter] >> Like like someone punch you.

[00:23:19]Yeah. Okay. Now, relax only. Lift up your buttock.

[00:23:24]You sound well. Who you hear sound here?

[00:23:28]Especially this side.

[00:23:29]Here like someone punch you. And then breathe. So, this called unlock back your neck. Your breathing part digestion and your hip should take the center. If you everything good now here more.

[00:23:49]So in in in and this leg more and more easy So, nice.

[00:24:01]Good.

[00:24:03]Now, you can slowly Ah, then I might rest for 1 minute.

[00:24:07]Ah, come. Let me fix you a little bit.

[00:24:10]I know. Why so tired also? Here is Wow, so tired are you?

[00:24:25]Here is all the sound, huh?

[00:24:34]Also from Sri Sri Lanka. Oh. Two of you come on in.

[00:24:38]Two of you come on in.

[00:24:40]Other friend? No.

[00:24:41]No. Only Only two of Stand up for a while. And your name? Ali? No. Huh?

[00:24:46]Hanish. Oh, Hanish. Oh, sorry. I thought Ali.

[00:24:49]Hanish.

[00:24:51]Yeah, Hanish.

[00:24:53]I like you.

[00:24:59]Computer a lot also.

[00:25:01]Yeah.

[00:25:02]Computer neck.

[00:25:10]Now So, have a safe trip back to Sri Lanka.

[00:25:13]Come. Let me see.

[00:25:16]Now, especially here.

[00:25:17]Like Ah, because of your complexion neck no good, lower back no good. That's why you feel like Like you just now that one traction all open up. Now, you feel like slightly here and here. Then after you can feel air consumption in. Last time here. Now the air consumption until more.

[00:25:35]Like a new car. Brand new brand new.

[00:25:37]2026 new facelift model.

[00:25:40]1 1 2 2 3 3 4 4 This two hand easy up and this one also easy touch. Okay.

[00:25:54]To behind also to my waist is even you can black pain.

[00:26:01]And the neck and turn on the left. Wow, so soft. And right also very soft and up.

[00:26:06]Left right left up and now stand up for a while.

[00:26:09]Freezing there.

[00:26:11]Check on the hips.

[00:26:13]Number three.

[00:26:16]Number four.

[00:26:19]Number five.

[00:26:20]Easy. Good here.

[00:26:22]Yeah. Yeah.

[00:26:24]So, soft already. And here got one small stool.

[00:26:27]Mhm. Try to squat down. Mhm. Sit on the stool.

[00:26:31]Now, squat down. Ah. Sit down on the stool. Yep. Then up.

[00:26:36]Down again.

[00:26:39]And up.

[00:26:40]Mhm.

[00:26:41]And without the stool Now, squat.

[00:26:45]And [clears throat] up.

[00:26:48]And second time down.

[00:26:51]And up. Yeah, correct. So, the posture all in center line. So, how you feel, Abu?

[00:26:58]Like I said, new car. Brand new brand new. Brand new car. Brand new. New facelift. 2026 new model. And now everything correct position. Try to try to avoid two things. Especially these two weeks. These two weeks is important. Whatever align these two weeks try to know cross leg. Because if you cross leg the hips will be high low.

[00:27:17]We don't want you run perfect because of these two weeks have to set strong.

[00:27:21]All your backbone and your neck must be in center and stand strong. So, try to avoid cross left cross right or standing long short leg no. And then don't carry heavy object especially from the side.

[00:27:35]Now, especially your coming back with your luggage from the coming back all that time. Other than that no problem. Then take back some vitamin.

[00:27:43]We recommend the vitamins especially all the nerve system vitamin B.

[00:27:46]B1 B5 B6 B12.

[00:27:49]Vitamin B is to relax the repair back all the nerve system and also the muscle and also tendon. So, this one quite recommend.

[00:27:56]Uh how to take? Two tablets after lunch.

[00:27:59]So, after lunch here got 60 capsules can last you 1 whole month. After finish already you can in the Sri Lanka also can look back some B complex.

[00:28:07]Then after that And this one for the joint especially on the this side. Um the disc L4 L5 supposed to have a about 3 mm but your one a bit one and a half to two only.

[00:28:21]That's why very narrow. Can touch the nerve. So, this one to strengthen back the joint like at the beauty 40 smooth that. Same thing. Two tablets after lunch.

[00:28:30]And this is one of my favorite.

[00:28:31]Uh especially computer a lot.

[00:28:34]We call it like defragment back your brain system. Morning one at night. So, after take already try to avoid blue screen. It means no laptop. No handphone for half an hour only. So, then activate back all the brain. So, after that you know Chinese people like the ginseng to enhance back the stamina. So, the ginseng this one the sachet. Just open and drink.

[00:28:57]Morning or afternoon. Try to avoid not at night. After at night difficult to sleep.

[00:29:01]Other than that after Morning or daytime? Uh daytime.

[00:29:05]So, after we teach you a little bit exercise to strengthen back your core muscle front and core muscle behind and also the neck posture. If you handphone not too low. If possible Keep it straight. Chest level or eye level.

[00:29:17]How do you feel, man?

[00:29:18]Again. Again. Brand new. Brand new. Now, now no new car. Now, it's a Ferrari. Ah.

[00:29:23]You you like test power. Ah.

[00:29:25]You don't know where to test your power.

[00:29:27]Uh let's not [laughter] go there.

[00:29:29]Go to go to the track.

[00:29:31]Wing That's what you think.

[00:29:34]>> [laughter] >> Come. Take one picture with me.

[00:29:38]All right.

[00:29:39]1 2 3 All right. You. Thank Thank you. And thanks for your time. And thanks for all the way from Sri Lanka come. I will do do definitely recommend. I have a lot of people who have shoes like this, so I'll send Don't worry. Bring all the customers to me.

[00:29:57]Thank you.

[00:29:58]Thank you, Akong.

[00:30:00]Tanner Tanner Okay, good. Better, ah?

[00:30:04]Okay, have a seat now. Do you some exercise.

[00:30:09]Tanner? Okay.