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The Tag Team Episode | Um, Actually [Full Episode]
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245 views27likes32:50umactuallyOriginal Release: 2026-05-27

The French paradox—the observation that despite high cheese consumption, the French have relatively low heart disease rates—is actually a myth. While some studies found that resveratrol (a compound in red wine) helped heart health in mice, there is no evidence that it applies to humans. An equivalent dose of resveratrol for humans far exceeds the amount found in a glass of wine. The paradox may be an illusion due to changing dietary patterns and how health statistics are collected.

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