BP adhigama iruka?? | How to reduce high blood pressure.

Added: 2026-05-26

[00:00:05]Yoga and ear care method. Hypertension now.

[00:00:09]Blood when the arterial walls.

[00:00:14]Number optimum blood pressure when the 120 by 80 and so on.

[00:00:18]Different people could different epigenetics. Environmental factors stress. Element different.

[00:00:24]Generalize phenomena. Little bit going to symptoms.

[00:00:28]Symptoms are going to learn vision.

[00:00:30]Center just discomfort in common. Sleep disturbance. It come. The love and the prevent phenomena. First one day. Yoga and pranayama. Very very important.

[00:00:39]Second one day. Proper diet. Third one day on my sleep pattern one day. Proper watch come. Fourth one day. Beetroot juice. Daily morning. Around 9:30 to 10:30.

[00:00:50]Because it contains nitrates. Other one day on my blood vessels one day.

[00:00:55]Second life style changes the one day on my weight maintain money conga. Walking and steps. When the counter check conga.

[00:01:01]Third one day on my sleep pattern is very important. Fourth on my salt intake one day. Reduce money conga. For more health tips, follow him with Dr. Shrikant.