Don’t watch this, go to sleep 😴

追加: 2026-05-16

[00:00:00]When you disrupt your sleep, and you don't get that optimized amount, you're actually inhibiting your body's ability to clear out the junk from the day and lay down those new memories that you need to keep long-term.

[00:00:14]So, your memory starts to fail a little bit, not dramatic, but your ability to remember new things, your ability to learn new things, to stay attentive to whatever you're trying to learn will go down dramatically.