Exercise increases BDNF (Brain-Derived Neurotrophic Factor), which are proteins that the brain produces to promote neuron growth, strengthen neural connections, and maintain neuron survival, essentially serving as 'miracle grow' for the brain.
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So the first one that I have is exercise itself actually increases BDNF. Right?
So these are basically little proteins that the brain makes and these things will help grow neurons. They'll strengthen the connections and they'll help keep neurons alive. Right? And so kind of what I wrote down is like it's basically like the miracle grow for the brain.
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