METABOLIC SYNDROME prt 2

追加: 2026-06-06

[00:00:18]through is not answer in the next 5 minutes.

[00:00:32]Type T type one diabetes. Type one type 1 diabetes. Are we there?

[00:00:43]Let's go through.

[00:00:57]We go, >> type 1 diabetes. Please.

[00:01:42]>> Guys, are we together?

[00:01:44]>> Yes.

[00:01:45]>> Ah, let's go.

[00:01:58]But the specific cause is unknown.

[00:02:01]Unfortunately, there is no way CDC >> healthy nutrition and increased physical activity however can be reduced risk of type 2 diabetes by as much as 67% in high-risk individuals.

[00:02:27]Gorita and Hane 2010 >> nearly 90% of cases of type two diabetes worldwide may be related to obesity and the effect of alone has an intervention of people of type However, exercise 30 to 120 minutes 3 days in a week produced clinically significant improvement and this can reduce vascular tissue stores in people with diabetes.

[00:03:15]Add additionally no advanced effect of diabetes complications resulting from exercise that were reported research that associate physical activity with weight loss fat loss control.

[00:03:35]This suggests that regular physical activity reduces one's risk of developing type 2 diabetes.

[00:03:45]Both resistance and aerobic exercise alone in combination improve values of people diabetes.

[00:03:56]The frequency of exercise that is crucial to those people with diabetes.

[00:04:02]If daily exercise is not possible, she should not receive two days in a month.

[00:04:10]Obesity and overweight clinical guidance established by the obesity education institute of health and national heart and blood victim in 1998.

[00:04:27]Overweight and obesity are classified in the body mass index which has over those with the BMI of more are the utility of BMI as a simple index of obesity.

[00:05:12]They also question that it can account for such different individuals having the same thing.

[00:05:22]Actually, they define overweight and obesity as having abnormal and excessive fats accuration that may impair health.

[00:05:33]Regardless, overweight and obesity ranks as the fifth leading resistance for death worldwide globally.

[00:05:54]originally overweight and obesity problems of high income countries.

[00:06:02]Now these conditions are on the list of low and middle inome countries.

[00:06:09]Childhood obesity is also global problem.

[00:06:13]Overweight adolescents have a 70% of becoming adults.

[00:06:19]This increases to 80% if one or both parents are overweight or obese. The world that nearly 35 million children living in developing countries are overweight.

[00:06:35]In developed countries approximately 8 million children are overweight. Eggs, >> eggs, gender, family history, cholesterol intake, >> physical >> physical inactivity are the major factor associated with increased risk of obesity.

[00:06:55]Excess body weight and fatness cause a threat to both the quality and duration to one's life.

[00:07:03]Obate individual have a shorter life expectant and greater risk to this hypertension certain cancers arthritis abdominal and natural heart and blood 2012.

[00:07:26]Obesity is strongly associated with the risk factors, glucose, intolerance and hypertension.

[00:07:35]This contribution of obesity appears to be independent of the influence of obesity and these risk factors.

[00:07:44]This appro intake and increasing caloric intenture through physical activity and exercise are effective ways of reducing body weight and fatness by normalizing blood pressure and blood profiles. Okay. Clap for yourself.

[00:08:08]H simori metabolic syndrome.

[00:08:15]Metabolic syndrome.

[00:08:26]Metabolic syndrome refers to a combination of CBD.

[00:08:38]Metabolic syndrome refers to a combination of CV D risk factors associated with hypertension.

[00:08:51]Metabolic syndrome refers to a combination of CVD risk factors associated with high potential.

[00:09:09]Metabolic syndrome refers to a combination of CVD risk factors associated with hypertension.

[00:09:22]Dipidemia, Dipidmia, coma, insulin resistance and abdominal obesity.

[00:09:43]Metabolic syndrome refers to a combination of CVD risk factors associated with hypertension, coma, dysipidemia, coma, insulin resistance, and blood and abdominal obesity. Full stop.

[00:10:02]According to clinical criteria adopted by the National Cholesterol Education Program, according to clinical criteria adopted by the National Cholesterol Education Program 2001, >> according to clinical criteria, adopted by the National Cholesterol Education Program 20.

[00:10:47]Individuals with three or more CVD risk factors are classified as having metabolic syndrome.

[00:11:01]individuals with three or more CVD risk factors are classified as having metabolic syndrome.

[00:11:40]Where are we?

[00:11:41]>> Cholesterol Education.

[00:11:44]National Cholesterol.

[00:11:46]>> National Cholesterol Education Program 2001.

[00:11:54]Okay. Are we together? 2001 comma individuals with three or more CVD risk factors are classified and having metabolic syndrome. Are we together on that?

[00:12:12]Age another statement age and BMI directly related to metabolic syndrome.

[00:12:20]Age and BMI directly related to metabolic syndrome.

[00:12:29]Age and BMI directly related relate to metabolic syndrome.

[00:12:38]Quoting quote National Cholesterol Education Program 2001.

[00:12:44]National Cholesterol Education Program 2001.

[00:12:57]The prevalence of this syndrome is higher by 40%.

[00:13:05]The prevalence of this syndrome is higher on 40%.

[00:13:21]Is higher on 40%.

[00:13:26]For older 60 years, adults, then for younger 20 to 29 years, for older 60 years, adults than younger 20 to 29 years, the 7% % also the prevalence.

[00:14:02]Okay, where are you?

[00:14:08]>> Adults are 7%.

[00:14:16]Also the prevalence of metabolic syndrome is much higher for obese.

[00:14:30]The prevalence of metabolic syndrome is much higher for obese.

[00:14:38]Body mass index 30 kgs.

[00:14:48]30 kgs which is 50% than normal weight which is the body mass index 25 kgs I'll repeat also the prevalence of syndrome is much higher for obese body mass index 30 kgs which is 50%.

[00:15:19]Then for normal weight body mass index 25 kgs individuals which is 6.2%.

[00:15:29]Put a full stop uh 25 kgs which is 6.2%.

[00:15:55]Lifestyle must be modified in order to manage metabolic syndrome.

[00:16:02]Lifestyle must be modified in order to manage metabolic syndrome.

[00:16:27]Lifestyle must be modified in order to manage metabolic syndrome. Full stop.

[00:16:33]The combination of health nutrition.

[00:16:38]The combination of health, nutrition, and increased physical activity is an effective way to increase HDL.

[00:17:00]The combination of healthy nutrition and increased physical activity is an effective way to increase HDL.

[00:17:17]Comma to reduce blood pressure.

[00:17:23]Comma, body weight, and blood glucose level.

[00:17:46]Next topic. Aging.

[00:17:49]Age. Aging.

[00:17:51]Aging means you're getting older.

[00:18:03]Accidentary lifestyle and lack of physical activity.

[00:18:09]Accedentary lifestyle and lack of physical activity.

[00:18:19]Reduce life expectancy by predisposing the individual to aging related disease. I'll come back.

[00:18:38]A sedentary lifestyle and lack of physical activity reduce life expectancy and predisposing or predisposing the individual to aging related diseases.

[00:19:08]to aging related diseases and are you together?

[00:19:18]>> Yes.

[00:19:19]>> Not yet.

[00:19:27]>> Okay. Acedentary lifestyle and lack of physical activity reduce life expectancy by predisposing the individual to aging related diseases and by influencing the aging process itself and by influencing ing the aging process itself.

[00:20:09]With aging, a progressive loss of physiological and metabolic function occurs with aging.

[00:20:26]A progressive loss of physiological and metabolic functions occurs.

[00:20:36]However, biological aging may differ.

[00:20:57]With aging, a progressive loss of physiological and metabolic function occurs.

[00:21:06]However, biological aging may differ consider considerable among individuals due to variability in genetic and environmental factors.

[00:21:30]Due to variability in genetic and environmental factors that affect oxidative stress and inflammation.

[00:21:58]Mhm.

[00:22:01]>> Where?

[00:22:13]>> However, I copy their money.

[00:22:17]Aging may differ >> may differ considerably among individuals due to variability in genetic and environmental factors that affect oxidative stress and inflammation.

[00:22:49]Okay, full stop.

[00:22:55]Telomeres are reported DNA sequences.

[00:23:02]Telomeres T E L O M E R E S are repeated.

[00:23:14]DNA sequence that determine the structure and function of chromosomes.

[00:23:31]C H >> are repeated DNA sequences that determine the structure and function of chromosomes.

[00:23:54]Full stop.

[00:23:56]with aging.

[00:24:01]>> Where are you?

[00:24:03]>> Sequences that determine >> that determine the structure and function function of >> chromosomes.

[00:24:14]>> C H R O M O S O M E S.

[00:24:19]Put a full stop with aging.

[00:24:31]with aging and diseases associated with increases with aging and diseases associated with increased oxidative stress.

[00:24:54]eg diabetes, malitas, osteoporosis and heart failure.

[00:25:24]Telomere length decreases.

[00:25:37]Regular exercise benefits.

[00:25:45]Regular exercise benefits in retaining the aging process.

[00:25:58]Telmir length decreases.

[00:26:03]Regular exercise benefits in retaining the aging process and diminishing the risk of aging related diseases.

[00:26:24]diminishing >> the risk of aging related diseases.

[00:26:47]Okay, you need to have a discussion of 10 minutes.

[00:26:54]You need to number one define obesity and overweight related to BMI.

[00:27:03]Define obesity and overweight related to BMI.

[00:27:11]Define obesity and overweight relative to BMI. Sorry. Relative to BMI.

[00:27:21]Define metabolic syndrome and identify its relationship to CVD.

[00:27:37]What? Define metabolic syndrome and identify its relationship to CVD.

[00:27:51]What types of exercise are effective for counteracting bone loss due to aging?

[00:28:05]What types of exercise are effective for counteracting bone loss due to aging?

[00:28:15]and explain how chronic to moderate intensity physical activity affect the aging process.

[00:28:27]>> Number three, what types of exercise are effective for counteracting bone loss due to aging? Then you can explain down there you can explain.

[00:28:41]So you have three discussion questions you are supposed to tackle immediately after class.

[00:28:59]We are moving to physical activity.

[00:29:10]Physical activity and postural deformity.

[00:29:17]Physical activity and postal deformity. Postal >> postal deformity.

[00:29:45]>> Deformity.

[00:29:47]What is posture?

[00:29:51]Question. What is posture?

[00:29:55]How do you understand posture in the fitness world?

[00:30:00]>> Correct form.

[00:30:01]>> Correct form. Correct form of what?

[00:30:07]>> Exercise.

[00:30:07]>> When you're doing an exercise.

[00:30:10]Okay.

[00:30:14]Posture is the position from which movement begins and ends.

[00:30:24]Posture is the position from which movement begins and ends.

[00:30:30]Full stop.

[00:30:36]Having proper posture.

[00:30:41]Having proper posture enables the body to perform to perform movements quickly with less joint and muscular strain.

[00:30:57]Having proper posture enables the body to perform movements quicker with less joint and muscular strain.

[00:31:18]Number two.

[00:31:21]Number one, posture is the position from which movement begins and ends. Full stop.

[00:31:30]Having proper posture enables the body to perform movements quicker with less joint and muscular strain or in other words, muscle tear.

[00:31:47]>> Muscular strain.

[00:31:55]Number two, why good posture is important?

[00:32:09]Why is good posture important? Why good posture is important?

[00:32:14]To avoid getting injured.

[00:32:17]>> Good. Another one.

[00:32:23]Why good posture is important?

[00:32:28]>> To target the muscle. Very good.

[00:32:31]The body is designed to work at the most economical level.

[00:32:40]The body is designed to work at the most economical level.

[00:32:55]Comma.

[00:33:00]This saving energy for future use.

[00:33:14]We spend more energy maintaining misaligned posture.

[00:33:22]When you're not in your correct form, you use a lot of energy to do a basic workout.

[00:33:30]We spend more energy maintaining misaligned posture which can cause muscle and joint pain.

[00:33:44]Which can cause muscle and joint pain.

[00:33:59]We compromise our body's integrity by not maintaining proper posture.

[00:34:10]We compromise our body's integrity by not maintaining proper posture.

[00:34:23]resulting in decreased circulation resulting in decreased circulation. Put a coma leading to varicose veins muscle pain >> leading to varicose veins.

[00:35:04]muscle pain, joint pain and many other conditions.

[00:35:24]Close it at that.

[00:35:28]Women Women in general tend to develop poor posture because of many factors.

[00:35:42]Women in general tend to develop poor posture because of many factors.

[00:35:57]They often have more clerical and computer oriented jobs.

[00:36:09]>> Okay. They often have more clinical and computer oriented jobs that requires sitting in a chair.

[00:36:21]Women in general tend to develop poor posture because of many factors.

[00:36:27]They often have more clinical and computer oriented jobs that requires sitting in a chair. Most of women we are always on to eyeing on computer.

[00:36:55]Eyeing on computer screen for long period of time.

[00:37:01]eye on computer screen for long period of time.

[00:37:12]Stop. Full stop.

[00:37:14]They also wear high heeled shoes. Hey, there's a lot of complaints.

[00:37:24]They also wear high heeled shoes.

[00:37:37]20126ha which led to an alteration.

[00:37:57]which led to an alter alteration and compensation of their posture.

[00:38:06]which led to an alteration and compensation of their posture.

[00:38:19]Full stop.

[00:38:23]Hey, the development of breast tissue or the agmentation of breasts.

[00:38:41]The development of breast tissue or or agmentation of breast can lead to many postural changes.

[00:39:00]A full stop.

[00:39:02]The development of breast tissue or the agmentation of breast can lead to many postural changes.

[00:39:17]Women also have less muscle to maintain proper alignment.

[00:39:30]Women also have less muscle to maintain proper alignment leading to rounded shoulders.

[00:39:44]Never leading to rounded shoulders.

[00:39:51]Forward head posture.

[00:40:01]So for head but I believe it's forehead forehead posture comma hyper extended knees comma and increased thoracic and lumbar calves. Who knows what's a lumbar?

[00:40:37]Lumba lumba.

[00:40:45]>> Where?

[00:40:47]>> At the back.

[00:40:50]No, you lumba. Lumba. Lumba. Lumba is the center join.

[00:40:56]CG.

[00:41:09]this center part hip area hip joint your lumbar so you're right but you cannot explain that is at the back so so hyperextended knees and increased thorac thoracic and lumbar calves.

[00:41:34]Full stop.

[00:41:36]Men can also develop all of these postural problems.

[00:41:44]Men can also develop all of these postural problems but at a different degree and rate depending on their situation.

[00:41:57]Men can also develop all these postural problems but at a different degree and rate depend situation.

[00:42:21]Full stop.

[00:42:26]To improve your posture and reduce structural structural damage.

[00:42:32]To improve your posture and reduce structural damage, comma, you should add there to a corrective postural exercise program. This is where now you have you need a personal trainer. A personal trainer is there to make sure you have the correct posture, make sure you're doing the correct exercise at the given point.

[00:43:03]>> To improve your posture and reduce structural damage, you should add the A D H E R E to a corrective postural exercise program. Remember the first introduction of human anatomy we did what we call an assessment. You remember that?

[00:43:24]>> Now assessment after the assessment is when you create a workout plan. Now after the workout plan is now the personal trainer to show you how to do the correct posture.

[00:43:39]>> Postural exercise program.

[00:43:44]Full stop. This simple yet productive program.

[00:43:51]This simple yet productive program will combat the effects of bad posture.

[00:44:05]This simple yet productive program will combat the effects of bad posture and help elevate joint and muscle pain.

[00:44:27]>> Full stop.

[00:44:30]>> Okay.

[00:44:31]This simple yet productive program will combat the effects of bad posture and help elevate joint and muscle pain.

[00:44:46]Full stop.

[00:44:49]Exercise for correcting posture.

[00:44:58]Number one, prone cobra.

[00:45:08]Prawn cobra. P R O N E. Cobra.

[00:45:17]Exial extension trainer.

[00:45:21]Exial extension trainer.

[00:45:30]Wall lins.

[00:45:36]>> Wall lins. L E A N S. Wall liins.

[00:45:44]Cervical extension using a blood pressure cuff.

[00:45:49]Cervical extension using a blood pressure curve.

[00:45:54]Cuff. C UF muscularkeeletal diseases and disorders.

[00:46:12]Another topic muscularkeeletal diseases and disorder. Muscular skeletal is one word diseases and disorder.

[00:46:28]Muscular skeletal diseases and disorder.

[00:46:37]muscular diseases >> and disorders.

[00:46:48]Diseases and disorders of the muscularkeeletal system.

[00:46:56]Diseases and disorder of the muscular system.

[00:47:06]Muscular skeletal system diseases and disorders.

[00:47:32]muscularkeeletal diseases and disorders such as >> Yes, >> you are too fast.

[00:47:45]>> Where am I too fast? Where exactly am I too fast?

[00:47:52]>> Yes.

[00:48:04]Yes. Nikos such as diseases and disorders of the muscular skeletal system such as osteoporosis and osteitis.

[00:48:24]Israel. Uh, spelling O S T >> E O P O R O S I S.

[00:48:34]Osteoporosis word to me.

[00:48:41]And osteitis.

[00:48:51]Osteritis.

[00:48:56]Bone fractures.

[00:49:06]Connective tissue tears and low back syndrome.

[00:49:15]Connective tissue tears and low back syndrome.

[00:49:22]Comma are also related to physical inactivity are also related to physical inactivity and a sedentary lifestyle.

[00:49:52]Sedentary. Sedentary lifestyle.

[00:50:01]>> Lifestyle.

[00:50:02]>> Sedentary.

[00:50:04]>> Sedentary lifestyle.

[00:50:06]>> Normal life.

[00:50:07]>> Yeah. Normal lifestyle.

[00:50:10]Sedentary. Yes.

[00:50:17]float.

[00:50:20]Oh, okay. Okay.

[00:50:23]Osteoporosis is a disease characterized is a disease characterized by the loss of bone mineral.

[00:50:41]Osteoporosis is a disease characterized by the loss of bone mineral.

[00:50:56]Okay. content and bone mineral density due to factors such as aging.

[00:51:17]>> Content and bone mineral density due to factors such as aging Malnutrition.

[00:51:34]Malnutrition.

[00:51:39]Menopause and physical inactivity.

[00:51:56]Full stop.

[00:52:00]It is becoming a major health issue.

[00:52:05]It is becoming a health major issue with an estoporotic structure.

[00:52:22]occurring every 3 seconds worldwide with an estoporotic fracture occurring every 3 seconds worldwide.

[00:52:44]Full stop.

[00:52:46]Wrist fractures proceed the most common estoporotic fractures vertebral fractures.

[00:53:05]Wrist fractures proceed the most common estoporotic fractures vertebral fractures.

[00:53:21]However, hip fractures are the most devastating.

[00:53:32]However, yes. Just see the most common >> the most common esoporotic fracture vertebral fracture.

[00:53:49]So about lumba.

[00:53:53]So the correct the whole lumbar itself vertebral lumba. So it's the whole system. So it's called vertebral lumba.

[00:54:08]Yeah, exactly.

[00:54:10]However, hip fractures are the most devastating.

[00:54:18]Although, estoperotic fractures may occur in any bone.

[00:54:27]Although estoperotic fracture may occur in any bone, a hip fracture is recognized as a surrogate measure.

[00:54:51]However, >> however, hip fracture is the most devastating.

[00:54:59]Although estoperotic fractures may occur in any bone a heat fracture is recognized as a surrogate measure of the healthcare surrogate measure.

[00:55:29]of the health care burden and expense due to estoporosis.

[00:55:44]I'll come back again.

[00:55:47]However, hip fractures are most devastating. Although estoperotic fractures may occur in any bone, a hip fracture is recognized as a surrogate measure of the health care burden and expense due to estoporosis.

[00:56:20]>> Burden an expense due to esoporosis.

[00:56:30]Comma.

[00:56:33]Especially for men and women aged 50 years.

[00:56:39]Especially for men and women aged 50 years.

[00:56:46]Another statement. Estopenia.

[00:56:57]E S T E O P E N I A. Estopenia, comma, or low bone mineral mass.

[00:57:09]Low bone mineral mass.

[00:57:20]is a precursor of estoporosis.

[00:57:29]Full stop.

[00:57:34]More than one of every two adults age 50 or older.

[00:57:40]More than one of every two adults aged 50 or older has either estoporosis or estopenia.

[00:58:01]More than one of every two adults age 50 or older has either estoporosis or estopenia.

[00:58:16]down there.

[00:58:19]adequate calcium intake, comma, vitamin D intake, comma, regular physical activity.

[00:58:43]Help counteract related bone loss.

[00:58:47]Help counteract related bone loss.

[00:58:56]Counter >> counteract related bone loss.

[00:59:13]Lower back pain.

[00:59:15]Lastly, low back pain afflicts millions of people each year.

[00:59:28]Low back pain afflicts millions of people each year.

[00:59:38]Full stop.

[00:59:43]Lower back pain.

[00:59:45]afflicts millions of people each year.

[00:59:51]More than 80% of all low back problems.

[01:00:00]More than 80% of low back problems are produced by muscular weakness.

[01:00:13]More than 80% of all low back problems are produced by muscular weakness or imbalanced caused by lack of physical activity.

[01:00:35]lack of physical activity.

[01:00:45]If the muscles are not strong enough to support the vertebra vertebral column.

[01:00:56]If the muscles are not strong enough to support the vertebral column in proper alignment.

[01:01:15]If the muscles are not strong enough to support the vertebral column in proper alignment, >> poor posture results and lower back pain develops.

[01:01:43]Poor posture results and lower back pain develops.

[01:01:49]Full stop.

[01:01:57]Lower back pain develops. Full stop.

[01:02:02]Excessive weight, comma, poor flexibility and improper lifting habits also contribute to lower back problems.

[01:02:20]Excessive weight, poor flexibility, and improper lifting habits also contribute to lower back problems.

[01:02:36]While some risk of associated with low back pain are not modifiable and improper. Um while some risk of associated with low back pain are not modifiable.

[01:02:57]>> While some risk of associated with low back pain are not modifiable such as gender and age.

[01:03:19]Yes.

[01:03:21]>> While some risk of associated with low back pain are not modifiable.

[01:03:29]>> Modifiable.

[01:03:30]>> Modifiable.

[01:03:32]Modifiable. M O D I F I A B L E.

[01:03:36]Modifiable.

[01:03:41]such as >> such as gender and age.

[01:03:50]>> Good com.

[01:04:06]So, we'll have 10 minutes to go through the questions.

[01:04:12]uh people who are online can be able to listen to those questions. You can pass through the questions for now you have a discussion saw. So take us through the questions.

[01:04:27]Take us through the questions from number one.

[01:04:34]Question number one, define obesity and overweight related to me.

[01:04:41]BMI define define obesity and overweight relative to BMI.

[01:04:56]Question number two.

[01:05:10]Okay. Number one.

[01:05:12]>> Number one.

[01:05:13]>> Define obesity and overweight relative to BMI.

[01:05:37]Number two, >> define metabolic syndrome.

[01:05:49]class >> number three.

[01:05:54]>> What types of exercise are effective for what types of exercise are effective for counteracting bone loss due to aging?

[01:06:12]>> What types of exercise >> are effective?

[01:06:17]for counteracting bone loss due to aging before only three questions.

[01:06:39]>> Okay.

[01:06:40]S so you can have the discussion there.

[01:06:51]Guys who are online you can be able to do your own research tomorrow 9 to 12 >> everybody should be available here there's no sending online there is no online quiz Everybody should be here. If you're not then we will we can postpone it.

[01:07:22]So by the show add them.

[01:07:38]Okay. Okay.

[01:07:41]H you will organize for the exam next week but tomorrow 9 to 12.

[01:07:50]Next week yeah 9 to 12.

[01:07:54]Adios.