Is A2 Ghee Actually Better For Your Heart? A Cardiologist Explains | Dr. Darshan Banker

Added: 2026-05-28

[00:00:00]A2 G is a new buzzword in all that freak people. How do you differentiate milk of A1 and A2?

[00:00:09]So, A1 milk has a BCM protein and A2 milk has a beta-casein protein. Now, this protein is present in A2 milk. So, A2 milk is different from A1 milk.

[00:00:20]But, when you process and make ghee out of it, there is no protein left. There is no casein left in the ghee.

[00:00:28]>> [music] >> So, it is irrelevant according to me whether it is A2 ghee or A1 ghee. It is just It's a fad we have as of now.

[00:00:37]American College of Cardiology guideline says [music] saturated fat consumption as less as possible is beneficial to heart. So, consuming fat or a saturated fat in a form of ghee is also harmful.

[00:00:50][music] And as I told, A2 ghee does not have protein. It is just a fat which we have. Thank you.