Sleep paralysis occurs when the brain wakes up before the body does, causing a temporary paralysis of muscles that normally prevents dream enactment during REM sleep, resulting in a terrifying experience where individuals feel trapped and unable to move or scream.
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Why You Get Sleep Paralysis! 😱 (Don't Panic)追加:
Why does your body freeze [music] while you sleep? It's called sleep paralysis.
When you enter REM sleep, your brain paralyzes your muscles so you don't act out your dreams. But sometimes your brain wakes up before your body does.
>> [music] >> You're trapped inside a statue, unable to move or scream. It's terrifying because
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