The Simplest Habit That Protects Your Mind.#shorts

追加: 2026-05-16

[00:00:00]My number one most powerful tool that you can do to protect your brain from aging and neurodeenerative disease states is start walking. Why do I start with that? Because everybody can walk.

[00:00:13]You don't need to buy any new fitness outfits. Just go out and walk more. And then they say, "Oh, well, do I have to become a marathon runner?" That could help, too. But everybody can walk. And from that study that I mentioned in the 65 year old 30% reduction in um the probability of getting Alzheimer's with