Jet lag is a condition caused by crossing multiple time zones, which disrupts the body's internal circadian rhythm and causes symptoms such as fatigue, difficulty sleeping, and physical discomfort like back pain.
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Why Your First Morning in Bali Feels So Strange追加:
You now have severe jet lag.
You slept 1 hour earlier and now you wake up weird.
And and then you crack your back and you have to go to work, but even then you feel like you're going to die.
Jet lag.
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