Repressing anger causes it to intensify and can lead to negative health outcomes such as weakened immune function, increased inflammation, and potential illness, while also risking explosive outbursts; instead of suppressing anger, individuals should acknowledge and process it constructively to transform it into positive outcomes.
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What swallowing your anger actually does to your body #repressedanger #angermanagement #mindbodyAdded:
The more we repress and push anger down, the louder it gets and the more powerful the impact, which can include trashing our immune system and leading to illness or building up into an explosion or both. So, be intentional and aware of your anger so that it turns into something constructive and even beautiful.
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