NITRIC OXIDE SECRET- How To Restart The Youth Molecule In Your Body For Ageless Skin & Youthfulness

Added: 2026-05-07

[00:00:00]Hello my beautiful sisters. I hope you're doing well. Today we are going to talk about a very special molecule which is an invisible molecule that actually holds the key to your biological aging.

[00:00:11]It means if you have less of that molecule in your body, you are going to go towards aging, early aging. And if you have abundant of that molecule in your body, then you are going to stay young and beautiful for the longest time. That molecule is called nitric oxide. In the world of science, nitric oxide is actually known as a signaling molecule. Think of it as an internal messenger. So, it is not something that deliberately takes part. It is something like a catalyst that signals your body that tells your body that hey, you should stay young. It lives in the lining of your blood vessels and its major job is to keep the circulation fluid ongoing. When nitric oxide is high, your blood vessels are flexible.

[00:00:55]Your heart is strong. It means you're going to be healthy. And in the world of beauty, your skin is going to be radiating and young because it is going to get the constant flow of nutrients and enough oxygen, which means that nitric oxide has a major role to play with your beauty and your anti-aging.

[00:01:12]And this is what creates the glow that comes from within. But the sad part is that nitric oxide has a shelf life. When we are in our 20s, our nitric oxide has got enough factories. There's abundant nitric oxide in our body. But by the time we are in our late 30s and 40s, our nitric oxide production has literally reduced by 50 to 60%. And that is why people see heart problems, health issues, energy drop down and the glow in the skin goes and the skin starts to age because your body is not getting the youth signals anymore. Your skin's repair ability goes down. Also, it starts to sag and look very dull. Also my girls, if your lifestyle is not very good, your food habits are not right and you are not probably doing the right things for your body, for your health, then it could be that through your late 20s also your nitric oxide levels could go down. It all depends on the lifestyle. And the worst part is that this also affects your metabolism which results in you gaining weight and not having the right body proportions. Aging in so many ways is actually the defrosting or the lack of nitric oxide in your body. But nitric oxide is not very much talked about when it comes to anti-aging like how collagen elastin these words are on tip of our fingers right when we talk about anti-aging but nitric oxide is still yet to gain its momentum you know it's a viral moment but today we are going to discuss everything about it and I'm going to teach you five special techniques today which is going to resurrect rise your nitric oxide all over again but for those of you watching me for the first time let me introduce uce myself very quickly. My name is Shulpa Raidas. I am 37 and I basically love beauty and anti-aging and I love studying about it.

[00:03:01]So what happened is that in my early 30s my looks totally went down. I had a lot of skin issues and I was facing early aging. That is when I started studying about how to become the most beautiful version of yourself. What is real anti-aging? How do you do it? That is when I started following a holistic approach to beauty. And the videos of our channel will help you with the same as well. When we say holistic approach, we mean skincare, diet, nutrition, anti-aging, and also personality glow up, which means your mental capacity to change your beauty. 360° holistic approach. So, my new sister, if you are watching me for the first time, and if that's your goal, you want to become the most beautiful version of yourself and you want to reverse your biological age and your looks, then this is the channel for you. Do subscribe and click on the bell notification. Okay my girlies let's begin. These are the five powerful ways how you can resurrect your nitric oxide levels. First one is the nasal breathing hum technique. Most of us are chest breathers and some of us are mouth breathers which is not good at all girls which actually lowers your oxygen levels. Nitric oxide is a gas that is produced in your nasal paranasal sinuses. To boost it naturally, you can use the Brahmi pranayyama technique or the hummingb breath. The technique is that you will inhale slowly. You will take a full breath in and while you exhale, you will keep your mouth closed and you are going to make a humming sound as you exhale. The vibration of that hum increases nitric oxide production literally by 15 times compared to your normal breathing. Okay, let's breathe it out for you. Okay. So, you take a deep breath.

[00:04:46]While you exhale it out, you will still keep your mouth closed and you will take out the hum sound.

[00:05:00]I hope you got the technique. Okay? And don't do it just once. Obviously, take 10 15 minutes and do it continuously.

[00:05:07]It's going to bring a major glue. In fact, I had another video where I talked about nitric oxide. I taught you another breath work. Okay, please go and watch that video as well. That is called a video on rosy glow. I think that's the what that's what on the thumbnail is.

[00:05:21]That is also going to teach you breath work technique that is going to give you a natural rosy glow on your skin. Second technique is going to be your ancient switch that is oil pulling. You know, I love my ancient rituals and oil pulling is something I have mentioned quite a few times in our older videos. Oil pulling with extra virgin olive oil or with coconut oil. With coconut oil, if you do, it is more bearable. It's not like very bitter. I do it with coconut oil. It is not just good for your oral health, but scientific studies have shown and proven that nitric oxide levels directly depends on your oral health. So, there are these specific good bacteria in your tongue that converts nitrates from your food to nitric oxide. By oil pulling every day for 10 minutes, you clear out the bad bacteria that actually blocks that process, allowing your body's natural chemistry to work perfectly. And I guess you girls know how to do oil pulling.

[00:06:21]You just have to take a spoon or a little bit of oil, okay, in your mouth the first thing in the morning before you drink water or do anything else and keep goggling your mouth with it. That's it.

[00:06:32]Swish it all over. Okay. Do not swallow it by mistake. Right. And good. Uh, you know, 1 2 minutes is not going to do any good, my girls. Okay. I literally get bored sometimes when I do it because I time I see the watch and I keep it for 10 minutes. I do it. Okay. I get tired and irritated sometimes even though I do it every day. But still. But anyways, dude, you got to do what you got to do.

[00:06:56]You have to keep it for 10 minutes. have that patience and nicely gargle.

[00:07:02]I mean squish it, okay? And not goggle, I mean like play around with your mouth and throw it out. Third technique is going to be a diet I'm going to give you which is a nitraterich beauty diet. If we need to feed our body for the molecules so that we can increase our nitric oxide levels, then you need to focus on the diet which is basically a glow diet. First important food in the glow diet is going to be beetroot. This is a gold standard for giving natural glow to your skin. My girls, it is packed with natural nitrates. The best way that you can directly consume that molecule. Second is going to be leafy greens and broccoli. These foods are precursors to nitric oxide. And the third one is going to be arugula. It has got more nitrates than any of the food girls. When you eat these foods, your saliva turns those nitrates into the youth gas your skin is actually craving.

[00:07:55]So I hope you are clear. But those of you who are new to our channel, when we talk about foods, we are not talking about you taking them for just like 2 days a week or uh once a week or few days in a month. No, as you girls know very well that our body works on signals. When you take a certain food, the molecules in that food, whatever objective they have, they give a certain signal to our body and our body obeys that signal and produces collagen, elastin, nitric oxide, blah blah blah, whatever it has to do. So it all depends on the messenger. It gets emails, it get WhatsApp, it get messages and according to it, it works. Messenger signaling is what and how our body works on. So to give constant messages signaling to your body for a certain objective you need to be very very frequent with that certain food deliberately like let's say now that you are uh you know sure that you want to increase your nitric oxide levels you want to bring that natural glow in your skin okay you want to keep it youthful you want to keep your oxygen flow your circulation going you want to keep your heart strong all the advantages I told you in the beginning right then you have to take your broccololis your beetroot your leafy greens your arugula regularly. You have to sit for 10 minutes and do your breath work regularly. You have to just get a good you know coldressed oil, olive oil, coconut oil and do your oil pulling every day deliberately and regularly then only it is going to work for you.

[00:09:21]Great. Before we go on to our fourth technique, a gentle reminder my girls if you unsubscribe to the channel then this is your cue. Do subscribe and click on the bell notification so that you receive a notification every time we have a new video. The fourth technique is the hummingbird movement. Basically giving micro bursts to your body. Let me tell you how. You don't need to run an hour in the treadmill to increase your nitric oxide levels. It is released when your muscles it demands oxygen. You can basically do a 4 minute of micro burst.

[00:09:54]That is when your muscles will demand more oxygen and that is when your nitric oxide is going to be released. It means you have to do something in your body that your body gets agitated. Okay. And it demands more oxygen at that time. So HIIT techniques can be really good for that. 30 seconds of fast air squats, 30 seconds of high knees followed by 30 seconds of rest. And again you can repeat it four times, you know. So you're giving your body bursts of movement where your body is instantly getting tired. It is demanding oxygen because oxygen levels is going down because of the certain movement. And again, you're relaxing. Again, you're going strong that way. This rush of movement, it signals your arteries to dilate and release more nitric oxide through your entire system. So, that's like a really way really good way of doing it. You can just do it at home in a bedroom. There's no special place you need to be. And the fifth way is going to be your sunlight and your red light synergy. Nitric oxide is stored in your skin in a latent form. When UV rays and we are not talking about UV rays of the middaytime I'm talking about the UV rays of early morning that is when the sun rays are very red. When that red rays they hit your skin it releases stored nitric oxide into your bloodstream. Your body is only doing all the job. It is creating nitric oxide. It is storing nitric oxide. But externally these movements, this exercise, this diet, what it's doing, it is triggering your body to release more of that nitric oxide and that is why you feel energized after an early morning walk. That's the reason in the morning it is very good according to astrology as well according to Vasu according to many reasons scientific biological that you face the east direction you know you face the rising sun you stand there for 10 minutes or you walk for 10 minutes in the morning. It is not only going to make you feel energized, release your nitric oxide. It is also going to make you feel very good at a soul level and the sun rays at that time is going to unlock your youth molecules that is stored in your own pores. You started all of this protocol. What happens next?

[00:12:03]Let me tell you what happens when you actually commit to all these five steps.

[00:12:09]Within 7 days, the first 7 days, you will notice your mental fog actually getting lifted up. You will feel some clarity in your mind. Okay? There'll be no mental fog because nitric oxide improves the blood flow to your brain.

[00:12:25]So, it's not just about beauty, my girls. You know, everything that we talk about on our channel, every technique, basically, it all comes down to good health, longevity. Because if you are healthy, then only your body has the resources to make you beautiful as well.

[00:12:41]If there's enough resources, abundance in your body, then it's going to take care of your hair, your skin, your everything else. Okay? But if you are lacking, if you are in lack in your body through the resources only, that is when you are going to start lacking your beauty and also your health. Okay? It all comes down to some basic few things actually when it comes to beauty. If you do this, not only you are going to increase the nitric oxide levels that is going to give you that freaking blow up, but first seven days you will notice your brain fog go away and it is going to give you a level of alpha focus.

[00:13:15]Great for people who have got a lot of mind jobs. Okay, they need to strategize. They need to calculate.

[00:13:21]Okay, they need their head to be uh in the right space. By 2 weeks when you see the mirror your skin tone will actually start looking more better because the capillaries are actually reaching the surface of the skin. Your skin has started getting the nutrients and also started getting enough oxygen supply.

[00:13:39]What is the most beautiful part of this change? It is your internal age. Your heart becomes more resilient. Your inflammation levels really drop and your biological clock is going to slow down.

[00:13:51]That is when your aging is going to slow down. That is when your age reversal will start happening and you will start not only feeling better but looking way better. You are going to reclaim the cellular environment your body had when it was in its 20s. This is why some people in their 40s 50s 60s7s and even more. We just admire them.

[00:14:13]People ask them what is it that keeps them so energized that keeps them so young at heart and body and looks. There are many sublevels and layers to somebody feeling young and looking young and becoming young and staying beautiful. My girls, the real anti-aging is when you actually understand all those levels. So you don't just stick to collagen. Don't just stick to elastin.

[00:14:38]Get into the depths. How your mindset works, how your body works, what all processes are happening. Just see like how nitric oxide we discussed today, right? an integral part of beauty and anti-aging but discussed less often.

[00:14:53]Let's popularize it. Okay? Let's make it an important part of our lifestyle.

[00:14:58]Remember the terms what I told you today and that is only when you are going to become the most beautiful version of yourself. If your learning is ongoing then nothing is going to stop you from really gaining that beauty that you desire. But your learning has to be ongoing. Which means that you will not get overwhelmed or you are not going to stress yourself that oh my god there's so much to do. There's so much to eat.

[00:15:20]There's so much to do. I have to do this and I have to do that and I have to live my life. No, you need to not stress about it. I took so many years to learn so many things. Just starting the protocol of fasting properly, it took me around one year, one and a half years to think and you know to stop my heart and mind from becoming a constant sugar eater to an ardent eater to a junk eater. It takes us time sometimes. We are human beings. But in the quest of beauty, you have to also constantly make your mind very strong. That is the most important aspect because if your mind is not strong then you will not be able to follow these things and structures and protocols that we have to do. So work on your mindset as well my girls. Okay.

[00:16:06]Affirm to yourself that you are healthy.

[00:16:08]You do the right things for your body.

[00:16:10]You eat the right things for your body.

[00:16:12]You are constantly positive. You're constantly working on yourself. You are every day becoming the most beautiful version of yourself. You grow younger every single day. Okay? You look like your 16year-old young beautiful version.

[00:16:25]Say these things to yourself and it's going to start working individually, mentally, heartily, through your soul, through your emotions. Everything is going to functionalize and is going to make you the most beautiful version of yourself. Because when positivity, okay, is in your life, my girls. Positivity is the true magnet that uh you know invites magnetizes everything beautiful in your life be it materials like the things you need to become beautiful let's say your skincare your supplements it's going to manifest it into your life physically as well as it is going to make you do things that is going to encourage you that is going to motivate you that is going to keep you disciplined to do everything that you need to become the most beautiful version of yourself. So belief, your action, your positivity, all of this is also very important to become the most beautiful version of yourself. And on that very positive note, my girls, I hope you have subscribed. If you haven't till now, then that is absolutely crazy.

[00:17:23]Do subscribe right away and click on the bell notification so that you receive a notification every time we have a new video. Also, we have a WhatsApp channel.

[00:17:32]Okay. uh WhatsApp channel is basically a forum I started so that I can answer very important comments. Sometimes you girls give really smart questions which I want everyone to learn from. So although I answer to the comments but I also put that Q&A in the WhatsApp channel so that all of us can learn together from it. There are just random pieces of information I send you and also there is uh product recommendations sometimes but I do not spam because I don't message every single day but just join the WhatsApp channel because it is a forum that is going to support you to become the most beautiful version of yourself. Okay. And by the way Y has two more other channels which are pretty new. Uh the two channels one is about makeup and one is about spirituality.

[00:18:19]I'm very spiritual as a person and I love discussing the realms of spirituality you know all the questions that comes in our mind as a humanity. Uh I love getting into the depths of manifestation. So there I discuss things I get into deep diving uh discuss as in I really pour my heart out to teach you what is uh the truth of the world the universe and also I teach you techniques of manifestation. So go and join the channel on spirituality. It is called Shulparas in a light. And for my makeup girlies, those who love makeup and so there I started putting up makeup tutorials as well. Everything I do, I show you real time. I talk about the products I use. So go and join the makeup channel which is called Shilpara's Life. And I really love you girls. Thank you so much for your time and I wish you all the best. I know that you are going to achieve the beauty of your dreams. I'll see you in the next video. Okay, take care. Bye-bye.