Visceral vs Subcutaneous Fat Comparison - Andrew Huberman + Ronda #fitness #health #education

Added: 2026-05-25

[00:00:00]Subcutaneous fat would be the kind of fat that you can just like pinch, right?

[00:00:03]The visceral fat, that's that deep fat that's lining your organs. You know, it's it's it's it's it's almost like an endocrine organ. It's secreting inflammatory factors, constantly breaking down triglycerides. It's associated with double the increased risk double the risk of early death.

[00:00:20]People that have high visceral fat have 44% higher chance of having cancer, many different types of cancers. And and and of course insulin resistance is the number one problem with visceral fat, right?