How to REVERSE Bone Loss? [#1 DOCTOR SECRET]

追加: 2026-05-27

[00:00:00]is strength train. You have to load your bones. This is the single most important thing. The British Journal of Medicine did a study within the last couple years looking at mortality, and this involved bone strength, people who strength train. And this is simple stuff like doing Pilates, wall push-ups, air squats like this. I'm not saying go and lift heavy weights, but even going on walks qualifies as strength training. Anything that loads your joints with body weight There's something called Wolff's Law.

[00:00:31]Wolff's Law says, if you put pressure on a bone, that bone will strengthen. I talked about osteoblasts and osteoclasts. When you put weight on your bones, it stimulates those osteoblasts to work hard to build new bone and prevents that breakdown. So