If You've Always Been "The Flexible One," Watch This

Hypermobility is a condition where ligaments cannot adequately restrict end-range motion, causing the nervous system to outsource joint stability to muscles, which leads to chronic fatigue and migratory pain; effective training for hypermobile individuals focuses on mid-range strength building, isometric holds, proprioceptive work, and slow eccentrics rather than increasing range of motion, as the goal is to develop strength within existing ranges rather than expanding them.