4 Ways to Torture The Narcissist | Dr. Ramani

Narcissists depend on external validation and emotional reactions from others to maintain their fragile false self, which is built to protect against feelings of shame and worthlessness; therefore, the most effective way to reduce their power is not through confrontation or revenge, but through consistent emotional detachment, boundary-setting, and redirecting your attention away from them, which removes the 'supply' they need to feel important and ultimately dismantles the psychological system they have built.