Weight loss is not the correct health goal; instead, individuals should focus on metabolic health indicators including fat-to-muscle ratio, fasting insulin levels, inflammatory markers, and visceral fat, as these metrics better predict risks of heart disease, type 2 diabetes, and early death compared to scale weight alone.
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Dr A - Weight lose is the wrong taragetAdded:
Weight loss is the wrong goal. I'll tell you what to target instead. The number on the scale tells you almost nothing about your metabolic health. What matters is your fat to muscle ratio, your fasting insulin, your inflammatory markers, your visceral fat. These are the numbers that predict your risk of heart disease, type 2 diabetes, and early death. The Ray Health Marathon is built around changing those numbers, not just your weight. Body recomposition, the right way. DM me the word health to join the campaign.
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