Trauma bonds are neurological responses where the nervous system becomes attached to cycles of pain and relief, not just emotional attachments; for individuals with ADHD or autistic nervous systems, this vulnerability is heightened due to dopamine responses, emotional intensity, and rejection sensitivity, making it a survival adaptation rather than a weakness or failure.
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You’re not crazy for missing someone who hurt you.Hinzugefügt:
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>> [music] >> You're not crazy for missing somebody who hurt you. This is one of the most misunderstood parts [music] of trauma bonding because trauma bonds aren't just emotional. They're neurological. The [music] nervous system becomes attached to the cycle of pain, [music] then relief, then pain and again.
Especially for ADHD, [music] or ADHD autistic nervous system where the emotional intensity and dopamine become part of the attachment. This isn't weakness. [music] Your body learned survival through the inconsistency.
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