Три главные физиологические причины снижения либидо, о которых редко говорят #психология #витамины

Hinzugefügt: 2026-05-28

This video explains three primary physiological reasons for decreased libido: chronic stress and elevated cortisol levels, which signal the body to prioritize survival over sexual function; nutritional deficiencies including low ferritin, vitamin D, B12, and magnesium, which deplete the body's energy reserves and reduce sexual desire; and hormonal imbalances involving female hormones, thyroid hormones, and cortisol, which can cause symptoms like dryness, fatigue, and reduced sensitivity. These factors often interact and compound each other, particularly during periods of physical stress such as postpartum recovery, chronic fatigue, or sleep deprivation.