The erector spinae muscle contracts continuously during static standing, compressing the posterior disc space at L4-L5 and causing lower back pain; this can be relieved by performing a posterior pelvic tilt, which involves tucking the pelvis slightly and softening the knees to decompress the erectors.
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Why Your Lower Back Hurts When You Stand Too Long #shortsAdded:
If your lower back aches after standing for just 20 minutes, here's why. The erector spinae. In static standing, it contracts continuously, compressing your posterior disc space. That sustained pressure is your pain. A posterior pelvic tilt releases it. Tuck your pelvis slightly, soften your knees, and let the erectors decompress. Save this.
Your lower back will thank you.
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