By humanizing the clinical reality of anxiety, this video effectively dismantles the stigma surrounding professional psychiatric help. It is a vital contribution to public health literacy that prioritizes scientific understanding over social shame.
Deep Dive
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Deep Dive
Come spend a day with me Added:
So this is having a head on.
The company she's touching up.
>> [music] >> Give me a look at those eyes.
So he's giving me a look at those eyes.
What a beautiful day, guys. Look at this weather. It's absolutely beautiful.
Oh, bring the hot weather on. It's absolutely beautiful.
Me and my Jasmine have gone for a walk.
I'm going to town.
Oh, it's great, guys.
This is what I want.
I actually like this.
I'm doing a swap of chicken sausages on the bus.
Next, please.
Guys, do you want to taste this on the new chicken um chicken roll, is it?
I don't like the look of it, but I'm going to give it a go.
I'll show you what it looks like.
I don't really like that, guys. I'm just I don't know what it tastes like.
Don't taste the chicken anyway.
No, taste this one like this.
No. I had um I reckon that tastes kind of a sausage roll. I don't know what it kind of I don't know what it tastes like this.
Don't taste chicken anyway. What chicken?
It's like I had pizza.
Oh, the only thing, guys, it's cold.
What if But hot, that would have been nicer.
Yeah, kind of like a pizza.
I could do with warming up.
The only thing about Greggs I think is too dear for what it is.
Um I had two pizzas, four sausage rolls and chicken roll, £11.
Literally, that stuff is ridiculous, isn't it?
Way too dear.
Way I don't know what in the world is going on.
What is wrong?
It's too um expensive to eat out, guys.
Literally, it she said I like streaks through her hair, guys.
She's loving herself anyway.
I didn't want to put any bleach in her hair cuz it's um it's too nice to ruin.
But it come out good.
Well, guys, I've had a busy day today.
Took my niece to go get her hair done.
Um she likes it now, at last. She had it done she didn't like it.
She started crying straight away she didn't like it. "Oh, you've ruined my hair." I said, "Jasmine, what you hair?"
Um but it come out absolutely beautiful afterwards. Um now she likes it.
Um my Jasmine went and had her nails done.
Um cuz we're off to the festival tomorrow.
Um God help me, guys, when they do go cuz I'm just going to be a bag of nerves till the minute that I drop them off till the minute I pick them up.
Over what happened today I'm just Oh my God. Um today, guys, I'm just going to make something simple.
Um I'm just going to be making a chicken Caesar salad um cuz it's very hot and this is simple to make.
So, I'm going to fry some tin potatoes up I'm going to slice some chicken up and I'm going to um coat my chicken in some crispy um uh coating, so I'm going to try this.
Give this a try.
Cut it up and put it in some salad.
Chopped up. Right, come along with me and let's get it done.
Right guys, I'm just going to get one chicken breast.
I'm going to slice them in two.
Like this.
I know what you're thinking, she's going to cut her hands off.
Maybe I should just do it on the draining board.
Right.
Cut them like that, so I'm just going to slice them in two like that.
I'm going to be cutting these ones up guys, uh small cuz the children's having There's small.
I'll tell you what, it is literally boiling hot.
But I'm not complaining. It is absolutely beautiful.
Right, that's the children's.
And these are the two breasts that I'm going to put in with the Caesar salad.
Right, I'm going to rub these with some oil.
On both sides.
AJ, I'm going to um put some of this now over the chicken.
Give it a good rubbing.
Turn it over.
Do the same.
It comes out.
Right, they're all coated.
Now I'm going to chuck them straight into a hot pan.
And give these about Well, till they're cooked, really.
>> [laughter] >> I don't know how long it's going to take.
I'm going to put some oil in this pan.
Don't need a lot.
Let's say about that much.
Right, in this pan I'm going to put a good Maybe a bit more of garlic butter on top of the oil.
And then my potatoes now, I drained them off and I put the salt on them.
I'll give them a good shake.
And put this on a low heat.
Right.
In this pan, I'm just going to put the potatoes straight in.
And I'll leave them frying over a minute.
Right, can anybody guess what flavor chicken my children are having with their salad?
Uh Of course you're right, Nandos.
Cuz that's all they ever is sandwiches again. Oh god. How many of you's got picky children?
What do you feed them? Because it tells you my it's just the picky children ever.
Oh god.
Um I got them oatcakes out of the indoor market today, guys.
I'm telling you what, they are good, delicious.
They are very, very nice.
I like a bit of butter on mine as well.
I do like butter. I think butter is nice.
Um I haven't made this yet.
But um I realized, guys, children cannot be pleased.
Um with my Mercedes, every single time she has anything done or changed or anything like that, she just goes off on one, and then 10 minutes later when she really calms down, she's happy.
Okay, guys, I'm a bag of nerves.
Sending them to this carnival tomorrow.
And fingers crossed they'll be all right.
Make sure to keep the phones on vibrate so they can feel the vibrating when I'm ringing them.
But um some singers is going to be there or something.
What can you do? You've got to let them live a little. You've got to let them go with young children and whatever.
But um I am worried. I am literally worried.
Um but never mind.
Got to be done now.
But today is absolutely beautiful.
It is a little too hot for me, but still, what can you do? I literally don't I I was supposed to be having a day of cleaning and whatever, but no, never ended up doing it.
Um but I did go to the Pippin Co. Is it Pippin Co or something like that?
I think that's really cheap, guys.
That really is cheap, very, very cheap, I think.
Um I bought like odds and ends for the children as well. I got the t-shirts and things like that in there. Very, very cheap.
I think I've got to get this done guys, and I think I'm going to um Now, my sister has come now. I just seen her, so I can't to talking to her online now.
So, that's the end of everything. What I had planned, it's unplanned.
I do feel it um a lot better in myself, but um I still got a bit of um still a little bit of pressure on my chest.
Hopefully this is anxiety and whatever it hopefully is.
That's all it is, but I'm still got a bit of pressure on my chest.
Yeah, so um Right, um I've got some salad and stuff.
What else salad? Cuz salad already cut.
Cuz I'm using the the Caesar bags.
Um I'm just putting some tomatoes up.
Yeah, guys, um when I lost my brother, um he's almost 9 years gone now, but it actually seems like yesterday.
Um I was uh taking care of my mother, and um she was obviously going through a lot, and I was going through a lot with her.
But I was trying to be brave for her, and one day I took a a panic attack.
And um I I didn't know what it was. I thought I was having a heart attack.
Got rushed to A&E, and I lost my speech, my ability to walk, everything.
So, they thought I had a stroke.
So, they brought me in for a CT scans, brought me in for everything.
But it wasn't.
It was just all down to anxiety. So, anxiety can do a lot to your body.
And uh one of the ladies that commented on my channel said you're very brave for speaking out.
And sometimes it's better to speak out than hold it all in. So, if you are going through things, don't go through it alone, because sometimes it's even nice to hear nice supporters, and all my subscribers, just to say nice comments, and then or they know it's something different than what you usually do.
So, it's nice to have an advice. So, don't go through it alone.
Um cuz there is help out there. And I did go and get help from my GP.
And I'm not ashamed of it.
Um cuz it is what it is. And what do you got to be ashamed of?
Anxiety is real.
And people suffer in silence every single day.
And just remember, if you don't get help, stress can kill.
Stress is one of the number one killers.
So, yeah. Don't suffer in silence. Don't be ashamed cuz what's there to be ashamed about?
What are you being ashamed about?
There's There's nothing to be ashamed about cuz you're having a three You're having a time in your life. It'll come and pass.
Mine came, but it passed.
I It's back now because obviously I got a lot going on on in my life with my mother being sick lately and and what's going on like what happened in the restaurant and things just build up on you.
But it's nothing to be ashamed of.
Remember that. There is nothing to be ashamed of.
So, uh hold your head up high and get all the help and support that you need.
And I am not very good at giving advice.
But if you's ever need any kind of help or anything like that, don't stand alone and don't be ashamed.
Just give me an inbox or whatever and I'll try and help any way the best way I can.
Um I had a tablet called sertraline.
And um I think that was like a godsend. A lot of people say don't take it and whatever cuz a lot of people don't like it. They take all different other ones. But for me, sertraline was like a lifesaver.
And I'm not ashamed of it. Um I don't need to be ashamed of. So, many bad patches in life. And you need it you need help. If you need help, get help.
And I needed help, so I went and got help.
So, Oh, As I was As I was talking to you, now you was thinking, "God, she is literally an expert at cutting them tomatoes and cucumbers." I know. I know. But, obviously, that's just me.
But, no, guys.
I am serious. If you need help, get help.
Um don't do it alone.
It's very hard thing to go through, and you can't I I physically know I couldn't have done it alone. So, I know I needed help.
Cuz what happens is if you don't get help, you just go further and further into it.
And it's just it's not it's not good. It is literally not good to have anxiety or panic attacks. So, get help, guys.
Really get help.
Yeah, I'm going to get this dinner done now. I did see my sister follow up this video, so I'm just going to have a hour chat or two with her.
So, um yeah.
Hopefully, they'll cook solid.
Yeah, everybody was saying about um the cup uh soups that I put into the um broth.
Actually, I've done it my whole complete life. And that's the only thing I put into my broth, actually. Um and they're very tasty. So, give it a go.
You might like it. I like it, anyway. Um they literally make a bottle broth.
Let's cut some onion as well, guys.
So, over here in this bowl I'm going to put some salad in.
Put some lemon.
>> I know I do this a million times on my channel.
But, on every single time I'm going to say this is absolutely superb.
And you're going to be thinking, "Oh my god, this woman always talks about this salad and chicken thighs."
I can't help it, guys.
Put a bit of salt in.
I'm going to give it a mix.
Maybe keep it in the bowl cuz half of mine's literally fallen out of the bowl onto the floor.
Right, it's done. Let's get this plated up.
Some salad.
And some onions.
Some potatoes.
And these are literally so simple as well to make, it's unbelievable.
And tastes is really, really nice.
And the chicken breast.
Now, you've got to tell me how good that looks.
Tell me that that looks that uh to me that looks absolutely absolutely superb.
Little bit of salt over, guys.
And that is perfect.
I know. I know.
I tell you what, guys. It is boiling.
And I I even got the fan out today cuz it was that hot.
But um that chicken Mhm. There they are. Yes.
I've got to show you as well.
They're um crispy coating Korean.
Uh flavor right off.
Actually very nice.
Little potatoes.
Look at them fried lovely.
Mhm.
Tell you what, them little potatoes fried lovely. Ooh. They are a bit of me.
I tell you what, they are very nice.
Mhm.
Guys, that is absolutely beautiful.
And you know what, guys? It's a quick easy meal. And that's what we're looking for. That's all we want. It's something quick and easy on days like this, isn't it?
Well, I know I am anyway. Um I got to That is absolutely beautiful. Literally beautiful.
Well, I hope you all are all having a lovely day, guys. And I hope [snorts] you all have a lovely weekend. And thank you very much for your lovely comments.
It means the world to me.
Um and I take all your advice um on the green potatoes.
And um yeah. You're all wonderful people. And thank you very much for watching my channel.
And um if you haven't subscribed, please subscribe.
And um, oh, do you know what I forgot to put on?
Some cheese.
I'm going to have a bit of that now.
Might as well have a couple of packets, so.
Yeah. I'll have some.
And um, talk about stopping conversation, aren't I?
>> [laughter] >> Well guys, I'll um, get back to you tomorrow. I hope you um, it's literally um, 5:00 where I am now, so I'm going to wash this kitchen up.
And yeah.
So, if you like this content, guys, please give me a click, give me a subscribe, give me a hype, and thank you very much for your lovely comments, and thank you very much for all the support, and it means the world to me. And I'll see you in the next one.
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