This video provides a clear, science-based explanation that helps de-stigmatize anxiety by framing it as a biological misfire. However, reducing complex emotions to a "false alarm" risks oversimplifying the valid environmental and existential reasons behind our modern stress.
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The problem with anxiety: False alarmsAdded:
Here's the problem.
When the signal starts shouting, even when there is no one to protect, when it creates worry without real danger.
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