Severe Foot Drop Recovery (No Surgery) – Real Result

Hinzugefügt: 2026-04-30

[00:00:10]Foot drop due to lumbar disc herniation can be pretty scary and in many cases you need surgery. If you decided to follow conservative treatment, you can watch my online clients, Sareen, who lives in India, and in this video she share with you four important tips that helps her with recovery.

[00:00:27]>> Having a routine was very important.

[00:00:29]Only thing that kept me going was having a routine. So I had everything set. This is what I do, how I do it. Like that helped me a lot. I just feel like be consistent. That's it. It's very personalized, which is what I like about it. Everybody told me to go for surgery.

[00:00:43]And I mean even after surgery I would have to end up at a physiotherapist to recover. So I feel like why not just try this instead.

[00:00:51]>> If you're suffering from foot drop, conservative treatment can be an option.

[00:00:54]And if you would like to give it a try, I would be more than happy to get you started. You can watch a complete video with Sareen with the link below and see how she's getting on right now training in the gym.

[00:01:04]Don't forget to like, share, and subscribe for more.

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