Modern people have become addicted to distraction rather than pleasure because constant stimulation (music, scrolling, short videos, noise) provides an easier escape from facing reality and uncomfortable silence, which exposes the mind's unresolved thoughts; this avoidance behavior gradually trains the brain to avoid stillness, leading to increased mental exhaustion over time.
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People Are Escaping Their Own MindsAñadido:
People are no longer addicted to pleasure. They are addicted to distraction [music] because distraction is easier than facing reality.
>> [music] >> That's why modern people constantly consume something. Music scrolling short videos noise eight [music] silence became uncomfortable because silence exposes everything the mind is trying to escape [music] and the longer people avoid themselves, the more mentally exhausted they become.
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