Dr. Amen, a psychiatrist with 40 years of experience, identifies five critical practices for maintaining mental health: never believing every thought that comes to mind, never speaking everything you think, never intentionally disrupting sleep patterns, never overindulging in food, and never taking medication based solely on symptom clusters without proper diagnosis.
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Dr. Amen (@Daniel G. Amen, MD) reveals the secrets to a happier life, and it all starts with..本站添加:
So you've been a psychiatrist for 40 years. What are five things you'd never do because it's bad for your mental health and your brain health? I never believe every stupid thing I think.
[music] Never say everything I think. Never purposefully stay up late and screw up my sleep. Never eat everything I want. And I would never take medicine just based on symptom clusters. [clears throat] That's all insane. Wow.
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