How I Actually Healed My Skin Barrier (Fast & Cheap)

A damaged skin barrier can be repaired in 7 days by following a protocol that includes: (1) a 72-hour ceasefire from active skincare ingredients like retinol and vitamin C to allow the barrier to heal, (2) understanding the brick-and-mortar structure of the stratum corneum where ceramides act as mortar between skin cell bricks, (3) using lukewarm water only once daily for cleansing, (4) applying zinc oxide ointment as an anti-inflammatory occlusive seal, (5) applying moisturizer within 30 seconds of washing while skin is still damp, (6) practicing evening carb isolation to reduce facial bloat, (7) flipping pillowcases nightly to prevent recontamination, and (8) finishing showers with cool water to prevent moisture loss.