Manage Alone?

追加: 2026-05-16

[00:00:00]So fun fact, >> [music] >> men are human and you were not meant to calm yourself alone. A lot of men, a lot of you were taught to just muscle through, to power through, to [music] figure it out, to keep moving. Now, there is something to say about building emotional intelligence or emotional resiliency >> [music] >> to not have to always depend on others.

[00:00:20]But the reality is this, your nervous [music] system is built and wired for connection with others. A calm, steady presence, [music] safety, comfort, protection, guidance and wisdom. Someone who can be with [music] you, not trying to fix you, but witness and guide. And that can change your state. That [music] can help you effectively navigate the internal distress, the internal storm.

[00:00:46]Because needing connection does [music] not make you weak.

[00:00:51]Needing connection makes you human. And [music] fun fact, men are humans.