Bartolozzi provides a vital reality check on the normalized crisis of caffeine dependency among Gen Z. This video effectively bridges the gap between casual consumption habits and the serious health risks of an overstimulated generation.
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Is Everyone Addicted To Energy Drinks?Added:
Gen Z's energy drink crisis.
Code Bart.
Code Bart, Gamer Supps, 10% off. I probably drink an energy drink 5 days a week. I drink caffeine every day though. Coffee has been around for nearly 500 to 600 years. And you could argue it's probably >> I feel like it's more than that, no?
Coffee, 600 years?
You don't think there were people caffeinated up in like the BC times?
>> probably one of the most successful drugs ever released to society.
>> People's whole civilization >> Caffeine, no, literally, bro. Caffeine is the most successful drug that was released into human society because no one sees it as sees it as a drug. It's a stimulant, so it's like not that it it's like it's like a low-grade stimulant, so it's not really seen that big. But like, dude, caffeine's like a a drug.
It's not on the same When people hear drug though, they think of like, "Oh, heroin." You know. It's built off these damn beans. Of course, when coffee wasn't hitting hard >> Caffeine's not a drug. Yes, it is.
Yes, it is. It is a psychoactive stimulant. Caffeine is a psychoactive, most widely consumed legal psychoactive drug in the world, acting as a central nervous stimulant to increase alertness, improve mood, and reduce fatigue.
It is a drug. enough, they had to make a teeny, tiny, subtle Uh what about sugar?
switch to cocaine to boost production.
>> Hey, we can say what we want about it, but you can't tell me they wasn't handling the swiftness from the '70s to '80s, which was >> Oh my god, yeah, dude, [ __ ] just ripping Imagine what dude, back in the time, we like none of us were alive then. But the time where you had to trade stocks on the phone, and you had a guy just like Yep, 49 shares of that. Okay, yep.
Up, 10 of Google. All right, got you.
Next. Oh, I sure No, you should really put in more This is a great offer. You don't understand. And then they're just like, have you ever seen the calls they do in uh in Wall Street? Because they can't hear each other, they have like hand signals. I got to show a video of that.
>> [snorts] >> It's like they're throwing up gang signs.
This is horrible, dude.
Dude, what if you misinterpret that [ __ ] and buy like the wrong amount of stock?
Oh my god, like if they're shorting or something, what the [ __ ] Why Dude, like I there has to be a more efficient way than doing that. Like there has to be.
Just 80 [ __ ] middle-aged white guys in a room just going 3 June. June 3.
Bro, come on.
was at the time in the US when things were at their most affordable. But sadly, that became illegal, so eventually they found a brand new, totally not harmful at all product to replace it, energy drinks. And slowly over time, especially since the 2000s, they've become more and more popular every year with Gen Z now leading the charge as the group who consumes the most energy drinks at >> Dude, Badlands Chugs, I love watching him. I get like seriously worried for his health.
Like this guy will rip a case of Pepsi for like one video in 10 seconds.
>> I'm not going to lie. He's naughty.
>> Like he just chugged like 24 Sprite Cranberries.
>> And I'm not going to lie.
>> He's naughty.
>> Full sugar. We're close. We're we're we're kind of close. According to studies nowadays, 75 to 80% say they drink them regularly. Order I'mma have the take that I don't remember I was going to say you don't really need caffeine when you're younger, but I start What What age did y'all start drinking caffeine? I was probably 16.
I was probably 16 the first time I ever had an energy drink. I never drank coffee until I was like Bro, probably like 20.
I didn't drink coffee till I was like 20 because I thought coffee tastes like [ __ ] 11? You're drinking caffeine at 11 years old, bro? The internet today is full of shady sites and trackers that are trying to get info out of you, and that is where you need a solid VPN to counteract that to ensure that your information is safe. That's where CyberGhost VPN, the sponsor of today's video, steps in. With over 38 million users worldwide and over 20,000 excellent reviews, CyberGhost VPN is the VPN for you. CyberGhost VPN is super simple. You just connect before you browse, and their VPN will encrypt and redirect 100% of your internet traffic to ensure that nobody is tracking your activity, including them, because they do not keep a log of your activity themselves. You could also change your virtual location to unlock certain geo-blocked content on streaming services like Netflix, Amazon Prime, and more, as well as get better online deals, and play certain games that may be blocked in your individual region.
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>> generations drink them the least. But to be fair, that doesn't mean older generations don't have caffeine. They just have coffee a lot more than energy drinks. I can give boomers credit on that though. They can manage >> Bro, coffee stains the [ __ ] out of my teeth though. I got to do like whitening strips every like 3 months.
>> their caffeine a lot better than us. You know, other than destroying the world's economies, causing wars for no reason, being selfish, and on younger generations for a world they created and saying just buy a house like I did for two pennies and a handshake, seems like they've gotten caffeine addiction pretty beaten. And as someone who started having energy drinks and pre-workout around 4 years ago when I turned 19, not going to lie, it was mainly because I started going to the gym and wanted to get the best gains. Caffeine addiction is probably top five addictions this generation has right now. And especially when I started having it more, I can understand why it's hard for some people to stop.
>> I don't get caffeine headache. Brooke does. Do you guys get caffeine headache?
I drink caffeine every day, every day.
Literally every day I drink caffeine. If I don't, like later in the day, I'm fine.
Like there's been days where I get up at like 9:00, and I don't have caffeine till like 5:00 p.m. when I'm like live, no problem.
There's people that like wake up, and within 30 minutes, if they don't have caffeine, they have like a a [ __ ] a bad headache.
I don't have that problem. Cuz just like all other stimulants, you end up getting a tolerance to it and needing more. For some people, it's bad. It can get to the point where if you have it too much, days you don't have it will give you headaches. And some people even throw up because their body needs it, which is why you should always keep That's bad.
it balanced and have some break days a week >> I've never heard of that. Somebody throwing up because they don't have caffeine. Bro, they have to be drinking like 500 mg a day.
I would say on average, I have a one one 80 mg coffee, and then one whatever this is, 125 mg. I probably have 200 mg of caffeine a day.
>> where you don't have caffeine, like at least 2 days in the week. But even that >> At least 80, at most 200.
>> And with people having it, one thing I didn't realize because I did research before I started having My friend has 600 a day, that's bad. I don't think you should go more than like four. Did y'all hear about that girl that drank like eight Alani's in one day and died recently? Very sad. But in in the same post that I saw that, the mom was trying to sue Alani Nu, and I was like, that's like a user error, man. Like I like you're never going to get a lawsuit out from that. Like it's very sad she died, but I'm like, nobody in their right mind drinks seven energy drinks in a day. Like that's Same thing with like the kid that chugged like nine 5-hour energies. And like What are we Like because at some like before you get to that point, dude, 400 mg in, 400 mg of caffeine in, you're you know, like shaking. Shaking. Like that's a lot of ca- Even if you have high caffeine tolerance, if you're drinking two energy drinks, you're shaking. You know, like And then on And then now you're going to have four more?
It's how many people don't know the limits and drink over it a day. The F She had a heart condition, her parents knew. Honestly, I don't even think it's the kid's fault. Like obviously the kid drank the the energy drink. It's very sad that the kid died, but I'm saying that's like the parents. Like if your kid has a heart condition, why are you letting your kid drink five energy drinks in a day? The AMA, most of the world's health organizations say you should have a max of 400 mg of caffeine a I think it's Yeah, I think it's four or five.
>> day, which is already a lot. God, wait, what are some [ __ ] on this list?
Never heard of Riot.
God, Celsius, it's like hit or miss on the flavor. Bang energy sucks.
Prime, dude, the original Prime flavor is Full Throttle, we tried. We did that whole video where I tried a bunch of energy drinks. That video was bad. I felt wired after that.
>> For reference, that's having four cups of coffee a day, 10 cans of soda, or two cans of 200 mg energy >> You liked Bomb energy the most? Yeah, uh but Gamer Supps wasn't in on that, so could Bart, obviously that would have been the best. drinks for Gamerstop's wasn't in the rating. The only reason you should even be having that much is if you go to the gym and lift a lot or work like 14-hour days. But even with this being clear public information, people will casually brag online that they have double that amount or even more. Like you're just admitting to overdosing on social media in 2026 because that's what you're doing.
>> Bro, I don't even think you need energy drinks to [ __ ] work out. I don't take pre-workout. I drink energy drinks while I'm live cuz it gives me that eye tingle, right? I feel wired, you know?
You got to realize, chat, I'm talking non-stop for like 6 hours.
I caffeine's like amazing, you know? Caffeine's amazing because it's just like I don't like I just zone I just zone in. How much caffeine do you drink per day?
>> 1,000 mg, which is 1 g, which is 10% a lethal dose.
>> Bro, there's guys there's guys that'll [ __ ] go into uh like supplement stores, buy Hyde, which is like 300 mg a serving, and dry scoop it into their mouth. What's your 1,000 mg of caffeine a day like schedule?
>> Outside of the day I'll have four shots of espresso. I'll mix that with two.
Four shots? Four shots in the morning?
Bro, I think like two and I'm [ __ ] tweaking. Protein shake has about 256 g of caffeine. Later in the day I have a pre-workout before I hit the gym. This one is like 300 mg of caffeine. So, now we're like 650. And then I'll probably either have another one of these later in the day for my second workout or one more shot of espresso around 1,000.
>> have a problem sleeping? No, I sleep great. I track it with my aura ring every night. I can drink a pre-workout and go to bed if I wanted to. What is the most amount of caffeine I don't even think the caffeine's doing anything for him then, right? I feel like at that point, if he's saying he could just chug pre-workout and fall asleep, like he has to be in a such a high caffeine tolerance that it's like not even really doing anything. Yeah, but he has to stop. I don't even think he has to stop.
I think he needs to ADHD? Mm.
True, true, true, true.
What? So, he's You think he's using it as like cuz I've heard of because there's like an Adderall shortage, I've heard that people that used to take Adderall and have ADHD and can't get Adderall have just been like max dosing caffeine. caffeine you've had in one day and how did it make you feel?
Um for me, my all-time high career high is 750 Yo, what what whack-ass wet piss peanut butter is that, bro? Oh my god, I don't need I'm not even paying attention to what the [ __ ] he's saying.
>> bed if I wanted to. What is the most amount of caffeine, milligrams of caffeine you've had in one day and Probably 600.
And how did it make you feel? Um for me, my all-time high career high is 750 mg in one day. Um that's a lot. And I remember so I had two Reigns, so that's 600 right there. And then I had I think like two or three Diet Cokes. Um so that got me up to like 750. And >> The comment section of this video is worse, too. Somebody said 3,200, which is eight times the max limit. 1,750 mg, which is four times the max limit.
Funniest thing about this is >> Yeah, but I feel like those cornballs on TikTok comments just liars.
I'm not trying to be that guy, but like any TikTok comment, bro, take that [ __ ] with a grain of salt. [ __ ] just be saying [ __ ] Having all this caffeine is actually going 5,000 mg. 5,000 mg.
Easy. Light work. going to make it work worse for you. You're just bringing up your tolerance to the point of having one energy drink is going to give you zero effect on your body.
>> So, if you think you're a caffeine addicted for almost having the limit every day, there's levels to this [ __ ] You are level two. Obviously, the main problem with having that much is you risk having a heart attack at any moment. Your heart can only handle so much stimulation. Y'all these y'all's hearts just randomly hurt sometimes?
It's not even from the caffeine, man. I It might be the weed or some [ __ ] but I feel like sometimes I'll just get like a and then I'm good. But every time I convince myself I'm dying. Or it feels like a tightness and I got to go like this.
Like my chest feels tight. Someone in Gen Z passing away from having too much caffeine. The 17-year-old brother is what we were just talking about. Girl named Larissa Rodriguez was having energy drinks a lot from a specific brand called Alani. Now, at her age, even though it's not recommended to have any >> Yo, I was also going to say Alani Nu is straight I have friends that like it and Alani will like send me cases and I'll just give it to them, but I think it's way too [ __ ] sweet. Way too [ __ ] sweet.
Like I'm not Okay, I know I'm sponsored by GamerSupps, but this is not like sponsored Glaze. This is just regular Glaze. I think GamerSupps like balances the sweetness, right? I think some flavors might be a little too sweet, but that's why you pick. But like any Alani I've ever had, I'm like I feel like I'm just actually taking those sucralose packets at a diner and just pouring them into my mouth. As a teenager, the max you're supposed to have if you do is 100 mg a day. And the Alani has >> Really? 200 mg, so we're already starting off bad. On October 20th, 2025, she sadly passed away from a heart attack after having them. Although it's not exactly Very sad. exactly confirmed how many she was having a day, people are speculating it was way more than the limit because you don't pass away at that age without really putting pressure on your body. You saw that TikTok comment section. There was admitting to having absurd amounts and even they didn't pass away. The biggest thing going around was that she was having six of them a day, which would be 1,200 mg a day. Three times the daily limit, by the way, for an adult. And if that's really true, it's so crazy how people Yo, you know you're down bad when you be drinking 5-hour energies, bro. That's like another level, dude. I would see those at the counter at gas stations and I'm like, yo, who buys those? Who buys those? Never in my life have I had I feel like maybe maybe one time I had a 5-hour energy. I don't really know I don't really think I did. I feel like that's like some union [ __ ] Yeah, somebody said kid Edgar said construction workers. Truckers, construction workers, union guys. You're up at 5:00 a.m. and you don't want to chug like a drink, you're just like, let me just down 300 mg of caffeine in a second. for an adult. And if that's really true, it's so crazy how people don't check the limits of [ __ ] anymore.
The fact Does it really give 5 hours? I don't know. I'm assuming that's kind of the whole idea of the advertising thing is you'll feel energized for 5 hours.
>> And no one in her life told her she has to stop having that much because it's going to Oh, not at all. I feel like if I took a 5-hour energy, I would be tweaking for an hour and then I'd caffeine crash and fall asleep. make her die faster is crazy. If I had 1,200 mg of caffeine a day, I'd probably be able to run around the whole world three times and still be good. For her body, she definitely got used to it, which is the problem. And now her family's trying to sue the company saying they didn't have enough warnings about excess caffeine use, even though it says it right on the can. Or you could search up the health facts online and instantly know the limits. Rest in peace to her, obviously. Tragic death, but this lawsuit is not going to go anywhere.
This would be the equivalent of someone who died from alcohol poisoning suing the beer company for giving them that much alcohol. Also, what the [ __ ] were the parents doing? They should >> Wait, actually that is the that is the literal equivalent. I would honestly say it's like even it's even worse than that. Because like alcohol you could be like, oh, this is an unsafe like you you could argue like, oh, Everclear shouldn't even be able to be sold to people. But like >> kind of especially >> caffeine, it's like, bro, you just slammed an entire pack. Bokey, in general, no one should be having caffeine, preferably. The tolerance comes up no matter what, even if you drink coffee. But if you are going to be drinking it >> Bro, I don't think it does.
[ __ ] be saying that about weed and caffeine and I've been taking it Yo, 10 mg gets me geeked and I take one of those [ __ ] six days a week for the last six months. Like like I Yo, I I drink a cup of coffee, I'm feeling wired. I feel like you get a tolerance once you start going, oh, I want to feel it more, and you start just drinking way too much.
You having way too much. Stop lying. I'm not. Like most people in the world do, you should at least be hitting the limit max and not going higher than it. It also doesn't help that energy drink What makes 400 mg of caffeine five cans of 250 ml of energy drinks?
What [ __ ] What five cans of energy drinks reaches 400 mg of caffeine?
I don't know an energy drink with 75 mg of caffeine. max and not going higher than it. It also doesn't help that energy drinks have turned into a hobby for people. LIKE WHY DOES EVERYTHING have to be a hobby, man?
>> Red Bull? I thought Red Bull was like 125 or 144. TikTok has ruined doing any type OF THING. YOU HAVE PEOPLE OH, mini Red Bulls.
>> People show off their collections of energy drinks like they're a car collector. They can point out every single chemical compound in each drink like they're Walter White.
Wow, that's cringey.
That's like that's like when I used to you know like dude, once you hit your 20s, you start collecting like empty liquor bottles.
Just skip that phase, chat. Toss them out. Toss them out. Toss them out.
They're not a centerpiece. They're not decorative. It's not cool. It's lame.
Okay? It's not cool. It's lame. Throw them out. It's different if it's like a really expensive bottle of liquor that's like [ __ ] $600 and you want to just keep the bottle because it looks nice and you're going to like reuse it or some [ __ ] But like, you know, don't don't be putting like your empty bottle of Fed can on your counter. Just toss it in the trash.
Yeah, get rid of it. I think it's cool when people collect beer caps, like bottled beer caps from different beers they've drank.
That's cool. Make a little table out of it.
Okay, this is This is wild. Why do we have a closet of empty cans? This is an expensive hobby. I don't know how they're getting all these different types of cans. Okay, well, not expensive like being a car collector, but a 12-pack energy drink is usually like 30 bucks, so it adds up. The closer you are to them, the more you're going to want to drink it. So, it's probably not the best idea if you already take a lot of caffeine now to stack up on it. Energy drinks going to be calling your name midday like THE GREEN >> WHY ARE WE COLLECTING THAT? Are you in it in a closet? Are we walking into the closet and admiring it or some [ __ ] Like what's the [ __ ] stupid point of that? Like eventually it's going to be full. What are you going to [ __ ] move it to another room? You got to throw that [ __ ] out. What are we [ __ ] doing? It's really just a waste of space, man. You can just put other [ __ ] in there. caffeine consumption >> You're stupid. They're collecting the different versions. What, and they're going to [ __ ] auction them off on eBay or some [ __ ] Somebody going to buy them? Because one may wonder why Gen Z has so much. It's a couple of reasons.
One being currently in college and since you're studying a lot more, You collected soda cans? Yeah, when I was 8 years old. you need more energy, hence the energy drinks.
That when I was 8 years old.
Every generation has had their things for colleges. Back then it was taking out your stress on a cigarette pack or taking coke to make the 7:00 a.m. test.
Also going to the gym a lot more, which like I said is the reason I even have it on my days off. I don't. If you're coming from working a long day and want to hit the gym after, most people need a little something to pick themselves up.
Another thing some people might be surprised by >> Didn't you collect bones? Yes.
I used to collect animal bones that I found in the woods. is partying. There's been an uprising bars serving drinks with energy drinks intertwined or just drinks having it themselves. Bro, stop saying pa, bro. I'm not having this conversation again, bro.
Do Dude, it I chat it You're telling me Yo, it's the literally the same [ __ ] You have a dead taxidermy deer on your wall. That is more weird than me finding an already dead animal that I didn't kill, right?
So, let's stop saying Jeffrey Dahmer, right? What's more serial killer [ __ ] Killing an animal and then hanging it on your wall or me finding a sick ass wolf skull and polishing it off and then [ __ ] you know, putting on it a desk, putting it on a desk. or replace having alcohol with just an energy drink and >> It's like a fossil, literally. Thank you. Thank you. go to a concert. The alcohol industry might be dead by the time we're old. They're practically begging for the youth to drink, but we have morals, all right? We draw the line at getting blackout drunk. We'd rather be >> Tell me you clean them. Yeah, I used to brush them with a toothbrush. getting heart attacks by 30 >> Not my toothbrush. Not my toothbrush, different toothbrush. I had like a big one. I would scrub them. be addicted to gambling that we lose our life savings.
It could also be that statistically Gen Z right now is the most stressed generation, whether you believe that or not. Every time a generation is feeling stressed, there's always something to help with that, coke. One of the other reasons for the uptick I feel like caffeine's not helping with stress, though.
I feel like it's probably like caffeine gets me wired. Like if I was stressed out, I wouldn't be like, let me slam a [ __ ] Red Bull. Cuz it seems like everyone has an energy drink now. I can't even count on my hands how many celebs have come out with their own custom energy drinks. The Rock has one.
Kim Kardashian has God. one. Logan Paul and KSI, which we all remember. Kids were getting cracked out thinking a Prime energy drink was just like their apple juice. A terabyte of tequila. A Dwayne Johnson.
>> juice only to all of a sudden be able to bench 500 lb five times in a row.
Parents don't truly check on their kids anymore because how is your kid casually having caffeine at 8 years old and 10 years old and you don't even know. Even Barron Trump, Donald Trump's son announced he's releasing one in May of this year. What the [ __ ] does this know about Yo, who is buying this [ __ ] Yo, actually, Tommy NFG speaking [ __ ] facts, bro. Why am I buying an energy drink from [ __ ] Barron Trump? yerba mate energy drinks. I don't think I've even organic grapefruit ginger heard him talk. The only thing I want to see him do was be in the war fields for the [ __ ] his father started. The main You got to make that [ __ ] [ __ ] red slushy. You got to make that [ __ ] cherry cherry mango cherry mango rainbow, right? That's what I want to drink.
brand risk with a with a [ __ ] anime person on it Not like food or something that doesn't affect your body too much. It's a stimulant that if you have too much, you can die from. I assume even people who don't drink caffeine, who are fans of these celebs, are going to try their energy drinks and potentially get hooked on having them.
Or may not know they can only have a certain amount before they get Fortnite unlimited. You should also only be having the energy drink in the morning or 3:00 p.m. max. Any later and good luck getting any any type of sleep. 3:57 p.m. right now.
I'm drinking an energy drink.
>> There's a ton of people who have permanent sleep problems every night because Yo, I'm not going to lie.
There's been multiple occasions though that I would kill for a [ __ ] coffee at like 9:00 p.m.
And I'm like, that's stupid.
That's stupid. But if you're out at a bar, espresso martini at 1:00 in the at 1:00 in the morning doesn't sound that bad.
Yeah, I'll have an espresso martini black. Thank you.
3 to 7 hours, meaning it takes that much time to get down to half the amount in your system. And if you have like 200 mg at 5:00 p.m., you're still going to have a cup of Yo, did I ever tell y'all about the time that I had an espresso martini for the first time? I didn't know how strong they were and I chugged two in [ __ ] 5 minutes. Then I went to a casino, lost like $600. This was in Saint Martin and then I blacked out.
>> [laughter] >> I was like already drunk. And I had an espresso martini for the first time. I was like, yeah, that shit's disgusting.
And they were like, no, try it. I was like, okay. So, I got one and I was like, oh, that's great. And I like three gulped it cuz it's in a [ __ ] martini glass.
Not knowing it's like the equivalent of like two shots, two and a half shots of alcohol. Having to take copious amounts of caffeine in the daytime while at night downing a bottle of melatonin to fight it. It creates an endless cycle of you doing that until one day you either take a break or I guess wait until you're at 900 mg of caffeine every day and have a heart attack in the middle of the night. To wrap it up, the main lesson of today's video Bro, I never have a problem falling asleep, though.
Like I don't take melatonin. I got a problem staying asleep.
>> So, I guess is to always remember the limits of caffeine. More and more are there cases of people either having heart attacks or just destroy Like how many times y'all wake up in the night? I wake up like five times.
ruining their body. At least.
Nah, maybe not at least. Maybe at least three.
At least three, at most like eight. Like every hour. Up. Up. Up. Up. Up.
>> days over having >> Zero. So, you just time warp? too much, which is And then sometimes, I don't know, like randomly I'll just be like, damn, what if I die in my sleep tonight?
And then I would That's when I have trouble falling asleep cuz I'm like, am I content with the life I've lived?
What if I died right now?
That's not normal?
I'm not caring, bro.
We should put cocaine back in Coke bottles. Follow me on Twitter, Instagram, and TikTok. As always, I love you guys consensually.
Bro, I love Tommy, man.
Bro, he makes the best videos, genuinely. I work for an energy drink company. Young people are target demographic. Goal is to get them while they're young and impressionable, hook them for life. Yeah, because then it's just a repeat customer, dude. If they [ __ ] with your brand. I mean, that's the that's not even an energy drink company.
That's That's not even an energy drink company specific like uh strategy. That's every brand ever.
Every brand ever just wants you wants you to start liking them younger because then you just will continuously use them forever.
>> Don't forget to click the link in the description and sign up for CyberGhost VPN today and get the special discount, only $2.03 a month to protect your data and unlock all region blocked content.
Thank you, CyberGhost, for sponsoring this video yet again and I will see you guys in the next one. Peace.
>> [music]
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