Neville’s Golden Light Technique — For Those Who Cannot Imagine

追加: 2026-05-20

[00:00:01]Now let me share with you a simple [music] simple technique.

[00:00:05]It is very simple for those who cannot meditate more than a matter of seconds, more than a matter of moments, and cannot dramatize anything, who cannot enter and participate in an imaginal scene.

[00:00:19]This works like a charm.

[00:00:22]You sit quietly, [music] close your eyes, and turn your attention from the outside into your skull.

[00:00:31]In a little while, with [music] practice, it may not come the first day, but I do not think it will take too long >> [music] >> before suddenly your skull and all the dark convolutions of the brain begin to grow luminous.

[00:00:45]And you will see golden liquid clouds forming all over your head.

[00:00:52]And while in this state, think of anyone in this world.

[00:00:57]But think of them with empathy, [music] not sympathy.

[00:01:01]For sympathy accepts the condition as final.

[00:01:05]Bring them into your mind's eye and rejoice with them because of their good fortune.

[00:01:11]Learn to rejoice as though it were already true.

[00:01:16]Sympathizing is the acceptance of their lack, whatever it is.

[00:01:21]If they're unwell and you feel sorry for them, you only reinforce what they seem to be to you.

[00:01:29]If they are in need and you sympathize, you are simply accepting that limitation >> [music] >> and making it all the more real in your world.

[00:01:38]A woman would nightly worry about her son. She called it love.

[00:01:44]Yet she continually accepted him as one in danger.

[00:01:48]And because she accepted it, she continued to meet it.

[00:01:53]But the moment she rejoiced in him as secure and protected, she encountered a different son.

[00:02:02]For you cannot persist in the joy of another without changing the state occupied by yourself.

[00:02:09]What you inwardly accept as true of another, you are accepting within yourself.

[00:02:17]For the world reflects the state you occupy.

[00:02:21]There are no others, for the world is your self pushed out.

[00:02:27]When you rejoice in another's fulfillment, you are moving yourself into the state where such fulfillment exists.

[00:02:37]Through empathy, bring to pass whatever would give you joy concerning them.

[00:02:44]Empathize.

[00:02:46]Try it.

[00:02:47]Sitting in a quiet, simple way, not bursting one blood vessel, not making any physical effort to do anything, simply losing yourself in the joy of the other's good fortune.

[00:03:01]Test it.

[00:03:02]But always do it in empathy.

[00:03:05]If you do it in empathy, you are doing it in love.

[00:03:09]You cannot empathize with another and not be in love. You cannot do it.

[00:03:16]When you retire, change your identity.

[00:03:20]Do not take the same man into sleep night after night.

[00:03:25]Take with [music] you into sleep a new concept of self.

[00:03:31]Feel what it would be like were things as they ought to be, and then carry that consciousness with you into sleep.

[00:03:40]To go back to that simple little technique, sit in the silence and let the dark convolutions of the brain burst into light. [music] This pulsing golden liquid light.

[00:03:54]And while you observe it, the very vision is a thrill. [music] Then, in that state, think of someone and empathize.

[00:04:05]Feel the joy that is their joy because things are as they ought to be for them.

[00:04:13]Bathe them in it, as it were.

[00:04:16]This is a very easy thing, and not only easy, it is not tiring at all.

[00:04:22]There is no effort in this technique, none whatsoever.

[00:04:27]So, tonight, do not sympathize with limitation.

[00:04:32]Do not accept the evidence of the senses.

[00:04:36]Empathize with fulfillment.

[00:04:39]And sleep as the man who has already accepted the blessing as true.

[00:04:46]>> [music]