Beaucoup de personnes pensent que dormir sert uniquement à “récupérer de l’énergie”

Added: 2026-05-24

[00:00:00]The only time your brain actually cleans itself is during the night thanks to [music] the glyphic system. Are you familiar with that system?

[00:00:06]Tell me in the comments. The glatic system that allows the brain to be deeply cleansed, to eliminate toxins and to allow your brain to recover well, to always remain efficient. This is one of the things that helps to eliminate amyloid plaques that can form and are linked to Alzheimer's disease.

[00:00:23]So your goal is to optimize your sleep, to make sure you sleep well, to recover well, and for that, you need to know that alcohol will block this action of the globular system. So at night, make sure you get deep, super restorative sleep if you want your brain to remain efficient and if you want to keep all your mental clarity, tell me what you think in the comments and subscribe to learn all about longevity. Okay.