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Fall Into Sleep Instantly (No Ads) • Melatonin Release, Stop Overthinking • Stress Relief & Healing
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950 Aufrufe5Likes11:54:57CozyPawsStudio-h3jOriginalveröffentlichung: 2026-05-29

Melatonin is a hormone naturally produced by the pineal gland in the brain that regulates sleep-wake cycles; its release is triggered by darkness and helps signal to the body that it is time to sleep, promoting relaxation and facilitating the transition into sleep.

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