Thoracic Spondylosis Explained: Cause of Mid-Back Pain & Stiffness #shorts

追加: 2026-05-23

[00:00:00]Constant stiffness in your midback might be linked to your thoracic spine.

[00:00:04]Thoracic spondylosis is a condition where the joints in the midback start to wear down. This can cause stiffness, discomfort, and irritation of the midback. This part of the spine is designed for mobility, but long hours of sitting at a desk and poor posture only makes it stiff. Over time, the stiffness can lead to pain in between the shoulder blades and limited rotation. At the time of this physical therapy, we'll tailor a rehab program to treat your midback pain and get you feeling better when sitting at your desk all day at work.