How to reverse low testosterone.

Added: 2026-05-22

[00:00:00]Monkey wake up but notice something wrong. No morning wood. Only soft floppy banana. This is first sign of low testosterone. And low testosterone mean low sex drive. It make monkey exhausted all the time and make him feel no desire for lady monkey. What's worse, lady monkey can actually tell which monkeys have high sex drive and high testosterone. It's why some monkeys get all the attention and all the flirting.

[00:00:29]But monkey get nothing. Lucky for monkey, he can fix his low sex drive and wake up with hardwood, big energy and big interest from the lady monkeys just by boosting his testosterone naturally.

[00:00:41]And so today monkey teach you sleep maxing. Monkeys should aim for 7 to n hours of high quality sleep. This because most of monkeys daily testosterone production happen during sleep. Without deep sleep, monkey stay low testosterone. So monkey low sex drive to fix monkey sleep in complete darkness. He stopped caffeine after 2 p.m. so it get removed from the body before bedtime. And most important monkey have consistent sleep schedule to anchor circadian rhythm by going to bed and waking up at the same time every day. And when monkey wake up he get sunlight. Sunlight activate testosterone production through the skin gonad axis and signal body it's morning. Monkey eat fat but also lose fat. Monkey is skinny fat. This is problem because fat cells are hormonally active. They produce enzyme called aromatase. Aromatase turn testosterone into estrogen reducing monkeys tea levels. The more fat tissue monkey have the less testosterone he have. Optimal body fat is 12 to 15%. Too lean below 12 and testosterone drops due to lack of nutrients. and to fat above 20% and testosterone drops due to aromatase. Monkey get lean by quitting all processed, sugary and junk food and fixing his diet to just whole food.

[00:02:01]Losing fat happen in the kitchen, not the gym. But monkey must also eat enough healthy fat in his diet. Healthy fat in the right amount don't actually make monkey fat but it important for testosterone which is produced from cholesterol. The best foods for monkey to get these fats are these monkey supplement B12, ashwagandha and zinc. Zinc important for testosterone production in monkey balls. Easiest and most scrumptious source of zinc is cashew nut. Monkey buy these and eat as snack during the day. He also buy Brazil nut to eat with his cashew nut. Just three Brazil nut per day though because Brazil nut high in selenium a trace mineral that help monkey produce testosterone and also keep monkey sperm healthy. Ashwagandha is powerful herb from mountains. It reduce cortisol level in monkeys. Cortisol and testosterone produced from same building block cholesterol. If body making a lot of cortisol then it can't make testosterone. By lowering cortisol with ashwagandha monkey raise testosterone and monkey gain sex drive. Monkey cut poison. Monkey stopped smoking 500 cigarettes per day. He stopped drinking alcohol and he stopped all processed junk food and sugary drinks. These are all poison to monkeys body. Monkey don't need to quit forever. But if sex drive matter to him then he should try for at least 30 days and see what happened.

[00:03:24]Monkey cut mental poison. Social media is 99% corn gambling or degeneracy. It is poison for monkeykey's mind. Monkey is always comparing himself to other monkeys or seeing what is basically porn on Tik Tok or an ad for a gambling site or useless thing that he don't need. All of this overstimulate monkeykey's cortisol and dopamine to extreme levels lowering his testosterone ruining his sleep and giving monkey health problems.

[00:03:52]Monkey cut the mental poison monkey become zen and monkey become high sex drive. Monkey exercise cardio make monkeykey's heart and blood vessels healthier. This give him bigger banana in bed but also more energy. Heavy compound lifts also boost testosterone.

[00:04:10]Monkey do these at the gym. Sprinting fast also increase testosterone.

[00:04:16]Basically monkey get off his ass and do some form of workout and he will get a higher sex drive. If monkey do all this his mornings will be very hard and happy. monkey. Hope you enjoyed and always remember stay monkey.