DIABETES DARBAR 📱

Added: 2026-05-22

[00:00:02]Okay so Namaskar Sat Sri Akal Aadaab welcome all of you once again to Diabetes Darbar how are you all good evening Namaste Namaste ji Namaste how are you all [sound of clearing throat] Okay [laughter] Okay so if you have any question then you can ask, to ask the question you will have to become a member of this channel. If you are a member of this channel then you can definitely ask me questions. If you have not yet become a member of this channel, you will see a join button below. By clicking on it you can become a member of this channel. Most of my videos are now available only to members. The videos that will come in future will be for members only. So if you are not a member of this channel then become a member as soon as possible and you can watch all the videos.

[00:01:02]Exclusive videos will be available only for members.

[00:01:05][nasal sound] Okay, the members of this channel can also join me live and talk to me.

[00:01:14]So I am sharing a link with you. You can join me live by clicking this link. You can join me live only if you are a member of this channel.

[00:01:25]Ok. This is the benefit of becoming a member.

[00:01:31]So by clicking this link you can connect with me live and talk. If you are connected to Facebook, then subscribe to Facebook also. From there also you can join me live after subscribing. If you are connected to Facebook then you can join me live by clicking this link.

[00:01:53]Hello sir. Can we talk today? It can definitely happen. You can join me live by clicking this link.

[00:02:02]You are most welcome.

[00:02:13][throat clearing sound] [nasal sound] Hum, okay, so a lot of people ask, what exercises should I do if I have diabetes? Is walking beneficial? So I have told you in many videos that walking is not an exercise. It is a physical activity.

[00:02:48]You should do it. This should be done on a daily basis.

[00:02:51]But walking does not reverse diabetes.

[00:02:53]Walking can control sugar.

[00:02:55]But if you want to reverse diabetes, then it is very important to exercise. It is very important to do strength training. A lot of people don't do strength training.

[00:03:06]If you are also one of them then start strength training right now. If you lift weights, muscles will develop.

[00:03:14]Only when the muscles develop will your body become insulin sensitive. Only when you become insulin sensitive will you be able to reverse diabetes.

[00:03:25][sound of clearing throat] Sir, I forgot one thing yesterday, can we eat any dal? You can definitely eat it. Gopal ji, you do not have diabetes. You have pre- diabetes. You can definitely eat pulses.

[00:03:42]Many people get confused about pulses because some people say that pulses can be eaten.

[00:03:48]Some people say that they cannot eat pulses. This is not the case at all. First of all you should have knowledge of nutrition.

[00:03:55]If you are eating pulses thinking it to be protein then your sugar level may increase.

[00:03:59]If you want to eat pulses and like them, then you should know their nutritional value.

[00:04:05]Suppose in pulses, if you talk about 100 grams of pulses, then you get around 30 grams of protein. I am talking about pulses every day.

[00:04:12]And you get around 60-70 grams of carbohydrates. But no one eats 100 grams of pulses. So if you take a bowl of lentils, then you should understand that if you get 10 grams of protein then you will also get 20 grams of carbohydrates.

[00:04:31][sound of clearing throat] Okay? So if you are following a diet, you can also eat pulses. But you will have to eat with complete calculation.

[00:04:39]What is the concept of Diafit Diet? In that, first of all the total daily energy expenditure is calculated. 26% or less of that you have to get from carbohydrates. You have to take 1.5 to 2.5 grams of protein per kg body weight.

[00:04:52]And the remaining calories you have to get from healthy fat.

[00:04:58]So suppose your daily requirement is 2000 calories and according to that you need around 130 grams of carbohydrates.

[00:05:07]So this means that if you eat one bowl of lentils, you will get 20 grams of carbohydrates. That means if you subtract 20 from 130, then you have to keep 110 grams of carbohydrates in the rest of the food you eat throughout the day. So if you follow a dietary supplement then you can also eat pulses. There is no problem.

[00:05:28]If you eat with calculation then the sugar level will not increase. Let me tell you again, pulses are not a protein source. Lentils are a carbohydrate source. In which a little protein is found. If you eat it with this understanding then you can definitely eat pulses. No problem. But most people eat pulses as a protein source. Because of this their sugar level increases.

[00:05:50]Okay Gopal ji. So I hope this is clear. Many people join us but watch the videos but do not like them. So do n't be stingy in liking. Please do like it. Your one like gives me a little motivation.

[00:06:07]The way I motivate you guys.

[00:06:09]A like gives me a little motivation. Only one person has liked it so far.

[00:06:13]More than 60 people are live right now. But no one is liking it yet. Please like it as soon as possible. If you have n't subscribed, please subscribe. If you are new to the video channel then subscribe quickly. Share the video and if you are not a member of this channel yet then become a member of the channel, only then you can ask questions and also watch all my videos which are available for members. Currently, around 800 videos are available only for members. So if you become a member, you can also ask questions. Like this gentleman has asked the question. Sir my diabetic Hb1c is 13.6 and triglyceride is 464 ok in February it was 6.8 now Hb1c and triglyceride is 397.

[00:07:15]After 3 months I take statins and walk and also take diet advice whether my body will reverse or not.

[00:07:23]Hb1c was very high. Triglycerides were also high. Right now HB1 has been significantly reduced.

[00:07:27]Your triglycerides have also reduced.

[00:07:30]So keep following the Diafit diet.

[00:07:32]Absolutely can reverse yours. There is no problem.

[00:07:43]Hello Rahul Verma ji.

[00:07:45]How are you?

[00:07:46]Hello sir.

[00:07:48]How are you? It 's great sir. It's great sir.

[00:07:51]Everything is going well.

[00:07:53]Yes sir, everything is going well sir.

[00:07:55]Yes, tell me how many eggs can I eat in a day? I eat four eggs.

[00:08:07]You can eat four eggs in the morning or throughout the day. You can eat together also. Can be eaten separately also. It depends on whether you are able to digest it after eating it or not. If you are able to digest it easily then you can definitely eat it. There is no problem.

[00:08:23]Sir, I eat two in the morning for breakfast and two in the afternoon for lunch.

[00:08:28]Made omelette of both or made anything. I ate it like this and Sir, I also ordered your flour which had lean protein, Sir, I ordered that lean protein flour, Sir, there is 45 grams of protein in 100 grams. Did you see the nutrition facts on the back?

[00:08:45]Yes sir, I saw it. I saw it sir.

[00:08:48]How much is a little? How much in 100 grams, 100 grams contains 45 grams of protein in it sir.

[00:08:53]How much carbohydrate is there?

[00:08:55]Carbohydrates [sound of clearing throat] Sir, I don't remember that much, I showed it.

[00:09:00]Ok. Carbohydrates are around 22 to 23 grams.

[00:09:01]So is this a protein source or a carbohydrate source?

[00:09:06]Protein source sir.

[00:09:08]Yes. So if there is more protein then it is a protein source. If it is low in carbohydrates then it is not a carbohydrate source. For example, 100 grams of pulses contain 60 grams of carbohydrates and 30 grams of protein, so pulses are a carbohydrate source.

[00:09:20]Not a protein source.

[00:09:22]Yes sir, and if it is dal then I will take a bowl, just one bowl.

[00:09:28]So if you have learned this concept. Once you learn the concept of Diafit Diet then you can eat anything. Why are you saying the right thing or not? Yes, I eat chicken and also roti.

[00:09:40]Sometimes it happens that I eat rice along with chicken, sir. Sometimes last night I had rice. Did you have diabetes before or not?

[00:09:51]Yes sir it was found out in July 25.

[00:09:54]How much is it? How much was your HB One C? There was no HB1, sir.

[00:09:59]And how much is Hb1c now? It's 7.10 now.

[00:10:03]So did it reduce with medicine or with diet? I did not take any medicine sir, I did not eat even for a single day, it reduced only due to diet, that too sir, I have kept it as it is at home, it is fine, so what do you think that sugar can be cured by diet, sugar can be cured only by diet sir, it can be cured only by diet and I will show it to you sir, definitely show it to you next month, you can do it comfortably, there is no problem sir, I am also doing this training, I did 20 minutes in the evening, I did not have any consistency with you, I used to do it twice, 20 minutes in the morning and evening, 20 minutes in the evening, I stopped doing it in the morning and started doing it in the evening, I do Nitric Oxide Dum in the morning, nothing much, I do Nitric Oxide Dum in the morning and after having breakfast, I go home to my work.

[00:10:57]Ok. Sir, the stroke that I had was also due to insulin.

[00:11:05]Absolutely, insulin causes heart attacks. Insulin causes stroke.

[00:11:08]Fatty liver is caused by insulin.

[00:11:10]Kidneys get damaged due to insulin.

[00:11:13]Okay sir. Now now I have C peptide 8.

[00:11:19]Sir, I got it done in April.

[00:11:22]Ok sir. And the insulin is fasting insulin 2.07.

[00:11:28]Absolutely fine.

[00:11:31]And sir, if you know how to calculate resistance.

[00:11:34]You don't have resistance right now.

[00:11:37]Insulin production in your body has reduced slightly.

[00:11:40]So [sound of clearing throat] so you won't have insulin resistance. You will have to work a little harder. Only then will your diabetes be reversed.

[00:11:51]Ok? You do not have insulin resistance and what do I have to do for this, sir?

[00:11:57]Just follow this process. Have to follow it life long. I mean, I will do it life long. There is no problem. You can eat anything, you can drink anything.

[00:12:08]How did you like our video when you saw it?

[00:12:11]How did you like all the knowledge you got?

[00:12:14]Sir, the knowledge was given by your 600 videos.

[00:12:18]I took it from you on consultation.

[00:12:19]I had talked to you on the phone that day, do you remember it or not, I don't know, but I remember it, I don't forget it, sir, yes, so after following the Die Fit Diet, my sugar level this month was 100, 105 in the morning, it goes up to 120 in the morning and after eating lunch in the evening, it does not go above 150, everything else goes down, you can eat everything.

[00:12:50]Yes, I am eating everything. I eat everything.

[00:12:52]I eat everything. I don't leave anything. Sir, I recently went to a wedding and I also ate Rasgulla.

[00:12:58]Yes. So you have to eat it after quantifying it. You should know that Rasgulla contains 202 grams of carbohydrates. If you eat it after doing your calculations then you can also eat Rasgulla. There is no problem.

[00:13:07]Sir, I ate it like this. This is how we calculate it.

[00:13:09]Sir, I understood the calculation very well. I have to take 26% carbs, the rest has to be fulfilled from protein at 1.5 grams per kg, and the rest has to be fulfilled from fat, I eat two and a half spoons of fat in the morning and two and a half spoons in the evening [sound of clearing throat] and one paratha a day, how did you like it, very good, very good sir, you have taught me how to live life, otherwise my life would have been ruined sir, my sugar was 180, 200, sir, my sugar was 250, my HBC was 9 in July, I just got it done in April, on 6th April the test came out to be 7.10, this time it will come below 6:30, now at this time it is going on early in the morning, I measure twice a day in the morning, one in the morning after breakfast and one in the afternoon after lunch, I am not able to measure at night because I go to sleep, I sleep very well at 9 o'clock, 9:30, I sleep till 10 o'clock, I do n't get time for training, I do it at night, when I go to office, I will go there, from office I will go home, first I will exercise and then eat I will eat, it is okay, I have made a routine like this sir, I want to ask something else sir, thank you, thank you very much, I will watch it later also, I will watch your videos, it is going live, I will watch it later also, so what would you like to say, follow up the diabetes diet, it is a very good diet, get rid of diabetes, keep it under control, everything will remain under control for you and sir, one more thing is happening sir, my blood pressure used to be high, now it has come around 100 50, it is running at 90 150, what was it before, earlier sir, it used to be 100 160 170, it has reduced now, it has come to 150 now, it has come down from 90 to 170, by bringing down the nitric oxide, I can do it twice, sir, one morning and one evening, it is fine. There's one more thing you can do when you're done eating. About half an hour and 40 minutes after eating, climb up and down the stairs for 101 minutes.

[00:15:23]Okay sir, fine.

[00:15:24]Go up the stairs. If you are at home or somewhere nearby, then go up and down the stairs like this for 10 to 15 minutes.

[00:15:36]Your sugar must have been cured by that. Along with this, your blood pressure will also reduce.

[00:15:42]Okay sir, fine. Thank you sir. Very Much.

[00:15:45]Thank you very much.

[00:15:46]Ok. Very best. I enjoyed it a lot sir. The diet is great. It is a very good diet. Thank you.

[00:15:52]Thank you sir. Welcome.

[00:15:56]Ok.

[00:16:04]Thanks a lot sir. My age is 33. Thank you so much for being a member. Member of this channel.

[00:16:10]If you are not a member of this channel then you can become a member now. You can ask questions. You can join live. You can watch all the videos.

[00:16:16]So become a member of this channel as soon as possible.

[00:16:21]Ok.

[00:16:23]Excellent awareness you have created Ghosh.

[00:16:26]Sir Many has cured himself by seeing your video. Thank you so much. Lakhs of people have cured their sugar just by watching videos. But now a lot of videos have been made for the members.

[00:16:38]So please become a member of this channel, only then you will be able to watch those videos and also save lakhs of rupees.

[00:16:47]Vipul Das is saying Sir, I am in 3 month Diafit course. My sugar is under control. I am not taking any medicine. Sir, I keep eating eggs continuously. There will be no problem in the future. It will not happen at all.

[00:17:01]You can keep eating without any worry. There is no problem.

[00:17:11]A Salim ji is asking when did you get an appointment on 22nd May.

[00:17:20]Ok. I will talk to you comfortably on 22nd May and will talk face to face. We will talk after seeing all the reports. There is no problem.

[00:17:33]Very beautiful thoughts sir, thank you so much, please share the videos as much as possible. If you have not become a member then become a member of the channel.

[00:17:43]Hail mother Goddess.

[00:17:48]You have a very effective diet. Thank you so much.

[00:17:51]Share the videos as much as possible. Can I join? You can definitely join.

[00:18:01]I am sharing the link with you once again.

[00:18:07]You can connect with me by clicking this link. Anyone can join.

[00:18:10]Anyone who is a member of this channel can join. This is the link.

[00:18:20]Mukhtar ji is saying that this is the best diet plan in the world. You are the best doctor in the world. Thank you so much.

[00:18:30]I am so happy that you all are benefiting from my diet and the Diabetes Diet.

[00:18:35]You are getting rid of the medicine and are able to live a better life.

[00:18:41]Share the videos as much as possible because millions of people are still not aware of our videos.

[00:18:45]So please share this video with them. Are you okay sir? I am absolutely fine. I am healthy. There is no problem.

[00:18:58]My sister in law has Hb1c 5.5, fasting insulin 8.3 and C pellet 4, should I stop the medicine? If Hb1c is 5.5 then it is under very good control.

[00:19:13]But before stopping the medicine, consult your doctor before stopping it.

[00:19:19]Take and stop taking the medicine only as per your doctor's advice. Ok? Right now there is very good control. I hope that your doctor will stop your medicine after seeing your report.

[00:19:33][sound of clearing throat] [sound of coughing] Sometimes it's okay to eat chicken from the market, sir, because it's unknown. It is made from mustard or refined. I do not recommend outside at all. The more you avoid eating outside food, even if it is chicken or egg, if you want to eat egg then it is the safest. Boil can be eaten. But I don't know what the chicken is being cooked in and it would be better if we avoid outside food.

[00:20:06]Ok? If you haven't liked this video yet, please like it quickly. This gives me a little motivation [sound of clearing throat] and if you are new to the channel then subscribe to the channel and if you have not joined the channel yet then you will find the join button below, join it, it is subscription based. There are many minis on monthly basis.

[00:20:24]You will get a lot of benefits from it. You can watch a lot of videos. You can come and join me live. You can ask questions. Then you will get a lot of benefits.

[00:20:41]If you do not become a member of the channel, you will not be able to ask questions. You can take milk TV three times.

[00:20:50]Yes, you can definitely take it. There is no problem.

[00:21:11]Sir I got puffiness below the eyes I have 5.2 HPAC why is it so I am following Biofit diet see puffiness can be caused by too many reeses.

[00:21:25]Usually, this can happen when there is water retention in the body or you are not able to sleep properly. This can happen if triglycerides are elevated. It can happen if you have hypertension.

[00:21:35]So there could be many reasons.

[00:21:38]Currently, the Hb1c that you have mentioned, if your Hb1c is 5.2 without medication, then you do not have diabetes, so at least this puffiness is not due to sugar.

[00:21:54]Ok. Any more questions?

[00:22:26]Sir, uric acid is slightly increased. Can I take eggs? Yes, you can take it. No problem.

[00:22:30]Do exercise. Drink more water. It is very important to do strength training for uric acid. Will do strength training. If you drink more water, uric acid will also become normal.

[00:22:44]Ok?

[00:22:50][throat clearing sound] [nasal sound] OK, any more questions?

[00:23:07]Anyone want to join live? If you want to connect live and talk, you can do that too. I am sharing the link once again.

[00:23:21]This is the link. You can join me live by clicking this link. If you have any other questions, you can ask. Otherwise we will end this session here.

[00:23:58]Ok. So not many members are connected. So that is why many people have not yet become members of this channel. That's why I am not even able to ask questions. So if you are also one of them then quickly become a member of the channel.

[00:24:10]Below you will see the Join button. I will hold Diabetes Darbar very regularly. But unless you are a member of this channel, you will not be able to ask questions.

[00:24:23][sound of clearing throat] What should be done for a frozen shoulder?

[00:24:27]If frozen shoulder is due to diabetes, if sugar is high then sugar will have to be reduced.

[00:24:31]Frozen shoulder will heal on its own. Ok? Keep moving, it will get better a little. Sir, I don't take any medicine but I have thyroid.

[00:24:42]You will have to take thyroid medicine. Rest of the sugar medicines are not a problem.

[00:24:47]Puffiness is also sometimes caused by thyroid. Ok?

[00:24:51]So [nasal sound] I am requesting once again that if you are not a member of this channel then become a member as soon as possible because already 7800 videos are only for members and in the coming time, only members will be able to watch all the videos. Ok? With this message, let us end today's Diabetes Darbar.

[00:25:12]Diabetes Darbar will be held again.

[00:25:17]Okay, Vinay ji has come, so let's take him on the line too.

[00:25:24]I was just leaving when you arrived. Vinay ji ji sir, greetings.

[00:25:29]Greetings sir. Namaste, how are you?

[00:25:31]Yes, okay. Ok. Just now we sent a message to my sister-in-law. Yes, understand sir?

[00:25:37]So where does the doctor live? Lives in Bihar.

[00:25:40]Right now we are not at home in Bihar but right now we are in Coke. Okay, okay, so two years ago, doctor Ji, two years ago, doctor prescribed insulin.

[00:25:53]Whom? To sister-in-law, to sister-in-law.

[00:25:57]Well, the message you have sent is for your sister-in-law. Yes yes yes yes, okay. Yes, so let's accept that at the same time when we got your video, we were following you from that time itself, yes, yes, right now everything is under control, right now I am taking some medicines, should I stop the medicine, what is the Hb1c right now, Hb1c is 5.5, if it is 5.5 then why are you taking the medicine, you should consult your doctor and tell him to stop the medicine, hey doctor, I even had a fight with the doctor. He said no, you have to take medicine.

[00:26:39]Now, to explain to them the insulin we have to take, let's say it gets spoiled again and again. It is 5.5. Why do I need insulin? I don't know that.

[00:26:48]No, it was a little more at that time but it has reduced as I have been following your diet. It has reduced. Did you show me this report or not? 5 No, not now. No, no, I haven't shown it yet. I haven't shown it yet. Show 5.5 and they will be forced to stop your medicine right now.

[00:27:08]Ok, good. Will have to do it.

[00:27:09]Insulin is a distant dream. If you give insulin then it will cause harm and you will stop the medicine yourself. I wo n't even mention insulin. 5.5 If it is there then they will ask you what have you done?

[00:27:23]Fasting insulin is 8 Fasting insulin is 8.3.

[00:27:28]So when the fasting insulin of Maharaj is 8.3 then what is the point of giving insulin to your sister-in-law? I am not able to understand.

[00:27:36]That's why we stopped going to him. I have learnt everything by adding them together on my own, from your own diet, from your own path.

[00:27:44]Now they are giving the same diet plan.

[00:27:47]How did you like our video so far? How did you like ours? The video is very good, very good sir, your video has changed his life, what do you say, he had an operation in January at Apollo, that is why he is in Kolkata, he suddenly had stomach ache, I asked the doctor at Apollo who did the operation, I asked him to tell you that you have diabetes since 2009, how have you kept it under control, what did you say, I said, I said your name, sir, there are such people on YouTube, I see them and follow their diet, I am following them, I have kept it under control, it is a life-saving diet, sir, I feel so happy, so what should I say, yes, I tell everyone, I have heard about my life, I told them also, yesterday also, today also, this morning, I went for a walk here, I met five-seven people at a tea stall, I told them there also, this is the kind of diet plan we follow, have you shown it, did you share the video or not, yes yes yes sir, I shared the video, shared it on as many channels as possible, our country is still a diabetes capital with 13 crore people, 12-13 Crores of people still have diabetes, around 15 crore people have diabetes and who knows how many crores of people do not even know that they have diabetes, share as many videos as possible so that every person can know about my videos so that they can also reverse theirs as soon as possible, did you understand Vinay ji, your video has frozen, yes yes, I had understood [sound of clearing throat] I have, thank you sir, very much yes yes yes yes yes yes yes yes yes sir, okay, what would you say before leaving, many people who are watching you must also be watching your diet, everyone should follow your diet plan, the more they follow it, the better it will be, this is what I will say, and those who do it or watch it show a lot, there are thousands of videos on YouTube.

[00:30:23]What difference did you find between my video and your video or which one did you like best? Why, I have said even before that your video is life saving, sir. This video is about your amazing diet. Everyone is asking to eat something. It is not because you should not eat this. But by following it from m and multiplying and subtracting it, you get what you say from 26% to 5% to 2% and m here you say healthy fat, for this those who do not understand the pairs then they can contact you, there cannot be a better diet plan than this and how is it different from what other people are telling on YouTube, other people are also doing it, how is it different from them, where are other people showing so much, sir?

[00:31:14]As much as you are showing, as many videos as you have left till now, according to my understanding, no one makes so many videos, let's say one or two, whoever makes the video, I believe, he tests the person in front of him, how satisfied he is with what he wants to say, you believe, he says only that, the poor guy becomes happy, you believe, you tell him everything, whether you do this or not, it doesn't matter if anyone does it or not, if anyone does it, then he definitely contacts you, we are fine. It was very nice talking to you and according to me, you can consult your doctor once and then take medicine as per his advice. Okay okay sir okay thank you all the best sir thank you [sound of clearing throat] when do you come live? Can't even tell.

[00:32:20]Please make some arrangement so that it can be found out. First of all subscribe to the channel. If you have subscribed, there is a bell button along with it, press it and if it is all at the top then a notification will come.

[00:32:33]I can come live anytime. I am very busy. That's why it is difficult for me to come live at a particular time. It is difficult to say I will come at 8:00, I will come at 7:00, I will come at 6:00, I will come, I will come tomorrow, it is very difficult on Tuesday.

[00:32:49]Whenever I am free, I come live. I try to spare half an hour or 40 minutes so that I can come and be with you all.

[00:32:58]But it is very difficult for me to tell a particular time.

[00:33:00]So you are new to the channel. If you have n't subscribed to the channel, please subscribe to it. Press the bell icon so that you get notifications of my every video.

[00:33:10]Whenever I go live, I upload it on YouTube half an hour to an hour in advance so that you get the notification. So you can be prepared.

[00:33:21]Ok? So that's all I have to say. Thank you so much for joining us. Diabetes Darbar will be held again. Bye till then.

[00:33:29]Take care. Jai Hind.