91% OF WORRIES NEVER HAPPEN.

追加: 2026-05-27

[00:00:00]where uh they had people write down in a journal over the course of I think 10 days where they wrote down all of their worries.

[00:00:09]And then they tracked which ones actually came true.

[00:00:14]And 91% of those worries never happened.

[00:00:20]That is the math behind what worry does to you, what it does to your brain.

[00:00:26]And just imagine, you know, waking up at 2:00 a.m.

[00:00:32]Uh as I'm sure most of you have done cuz I've done it, too. I'm not saying that I haven't.

[00:00:37]Um your body running a stress response, worrying about a meeting