One of the first things people tell me when they’re diagnosed with prediabetes is: “Doctor, I

Added: 2026-05-23

For individuals with prediabetes, the key to managing blood sugar levels is not eliminating foods like rice, but rather restructuring the plate to include half vegetables (which provide fiber that slows glucose absorption), one-quarter protein (such as chicken, fish, beans, or tofu), and one-quarter rice or starch; this balanced approach prevents sharp glucose spikes while allowing patients to continue enjoying their favorite foods.