Examination anxiety triggers the brain to release stress hormones like cortisol and adrenaline, which cause physical symptoms including chest tightness, rapid breathing, stomach discomfort, headache, and poor concentration, as well as mental symptoms such as fear, overthinking, and anxiety; however, proper sleep, relaxation techniques, counseling, and medical guidance can effectively manage these symptoms, with early intervention improving focus, memory, and confidence.
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Examination Anxiety Symptoms and Stress Management#healthtips #bloodtest #healthawareness #doctorAdded:
During examination pressure, the brain activates stress hormones like cortisol and adrenaline. This causes fear, overthinking, fast heartbeat, and anxiety.
Examination anxiety affects both mind and body.
>> [music] >> Students may experience chest tightness, rapid breathing, stomach discomfort, headache, and poor concentration.
Proper sleep, relaxation, counseling, [music] and medical guidance can help control examination anxiety. Early care improves focus, [music] memory, and confidence.
>> I see. Thank you, doctor.
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