why you're not changing your WORST HABITS #mentalhealthpodcast #psychologytips

本站添加: 2026-05-27

[00:00:00]This is something that we don't always take the time to unpack, but the consequences are the reason that we're changing the problem behavior. Behavior might not be great, but if there's not consequences, there's not really the motivation for us to change it. So, it's really important to understand how did other people react, not only in the moment, but later on. How did you feel immediately following the behavior, but also later on? It's moving the right direction and understanding how these things occur and happen, so we can get a different outcome.