In chronic conditions like Ehlers-Danlos Syndrome and POTS, physical activities may not cause immediate pain or discomfort, but the effects can manifest later, often within 48-72 hours, making it essential to understand that delayed responses do not indicate the absence of physical strain or recovery.
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in 48 hours, 72 hours later, we're paying for it. If we go into this knowing we can do more strategic movements. Before I knew this information, I would do an activity and the next day I would be like, "Um, I guess I'm superhuman now." No. No, I just had to wait. The pain came. It just was delayed.
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