30-Day English Fluency Challenge — Day 3: 99 Sentences to Think in English | Shadowing Practice

Added: 2026-05-26

[00:00:00]Welcome back to day three of your 30-day English fluency challenge. If you missed day 1 or day two, you can find the links in the description below. I highly recommend watching them first, but you can also start here. Today, we focus on thinking in English naturally.

[00:00:23]The biggest difference between a beginner and a fluent speaker is that fluent speakers think directly in English. They don't translate in their heads. Today you will train your brain to do exactly that. You will learn 99 natural sentences that will become your inner voice. By the end of this practice, English thoughts will come to you more easily. We will practice in three levels.

[00:00:57]Level one, beginner, simple thoughts for daily situations.

[00:01:03]Level two, intermediate, natural inner dialogue for conversations.

[00:01:10]Level three, advanced, deeper reflections and abstract thinking. You will hear each sentence twice. Then you will repeat it twice. Do not translate.

[00:01:25]Just listen. See the picture in your mind and speak.

[00:01:31]Let's train your brain to think in English.

[00:01:37]Let's begin. Part one, level one, simple thoughts in English.

[00:01:45]These are short simple thoughts you can have in your head throughout the day.

[00:01:53]Morning thoughts.

[00:01:58]I am awake now.

[00:02:03]I am awake now.

[00:02:08]The sun is shining.

[00:02:13]The sun is shining.

[00:02:18]I feel rested.

[00:02:23]I feel rested.

[00:02:28]Today is a new day.

[00:02:34]Today is a new day.

[00:02:39]I need to get up.

[00:02:44]I need to get up.

[00:02:49]Let me stretch my body.

[00:02:54]Let me stretch my body.

[00:03:00]I am ready for breakfast.

[00:03:05]I am ready for breakfast.

[00:03:10]I will make some coffee.

[00:03:15]I will make some coffee.

[00:03:18]Observations around you.

[00:03:24]This room is clean.

[00:03:30]This room is clean.

[00:03:36]The sky looks blue.

[00:03:42]The sky looks blue.

[00:03:48]It is cold outside.

[00:03:54]It is cold outside.

[00:04:01]I hear birds singing.

[00:04:08]I hear birds singing.

[00:04:14]My phone is ringing.

[00:04:19]My phone is ringing.

[00:04:26]Someone is at the door.

[00:04:32]Someone is at the door.

[00:04:38]This coffee smells good.

[00:04:44]This coffee smells good.

[00:04:50]The bus is late again.

[00:04:56]The bus is late again. Simple feelings.

[00:05:07]I feel happy today.

[00:05:11]I feel happy today.

[00:05:17]I am a little tired.

[00:05:21]I am a little tired.

[00:05:26]This makes me smile.

[00:05:30]This makes me smile.

[00:05:35]I feel calm right now.

[00:05:40]I feel calm right now.

[00:05:45]I am curious about that.

[00:05:50]I am curious about that.

[00:05:55]I feel grateful for this moment.

[00:06:00]I feel grateful for this moment.

[00:06:05]I am excited about later.

[00:06:10]I am excited about later.

[00:06:14]I feel peaceful inside.

[00:06:20]I feel peaceful inside.

[00:06:23]Simple decisions.

[00:06:30]I will drink some water.

[00:06:35]I will drink some water.

[00:06:40]I should eat something healthy.

[00:06:45]I should eat something healthy.

[00:06:50]I will check my messages.

[00:06:55]I will check my messages.

[00:07:00]I need to call my mom.

[00:07:05]I need to call my mom.

[00:07:10]I will wear the blue shirt.

[00:07:15]I will wear the blue shirt.

[00:07:20]I should leave now.

[00:07:24]I should leave now.

[00:07:28]Maybe I will walk today.

[00:07:33]Maybe I will walk today.

[00:07:38]I will try my best.

[00:07:42]I will try my best.

[00:07:46]Positive affirmations.

[00:07:52]I can do this.

[00:07:57]I can do this.

[00:08:02]I am learning every day.

[00:08:08]I am learning every day.

[00:08:15]Mistakes help me grow.

[00:08:21]Mistakes help me grow.

[00:08:27]I am stronger than I think.

[00:08:33]I am stronger than I think.

[00:08:40]Today will be a good day.

[00:08:46]Today will be a good day.

[00:08:52]I believe in myself.

[00:08:58]I believe in myself.

[00:09:04]I am proud of my progress.

[00:09:10]I am proud of my progress.

[00:09:17]Every day I improve a little.

[00:09:23]Every day I improve a little.

[00:09:29]Level one complete.

[00:09:32]Great. You are now thinking simple thoughts in English. Let's move to level two. Part two. Level two.

[00:09:43]Intermediate natural inner dialogue.

[00:09:48]These are longer, more natural thoughts you can have during conversations and daily activities.

[00:09:57]Planning your day.

[00:10:01]First, I need to finish this report.

[00:10:07]First, I need to finish this report.

[00:10:13]After that, I will take a short break.

[00:10:19]After that, I will take a short break.

[00:10:25]I should reply to those emails before lunch.

[00:10:33]I should reply to those emails before lunch.

[00:10:40]What time is my meeting again?

[00:10:45]What time is my meeting again?

[00:10:51]Oh, it's at 2:00. I have an hour.

[00:10:58]Oh, it's at 2:00. I have an hour.

[00:11:06]I will prepare some notes for the meeting.

[00:11:13]I will prepare some notes for the meeting.

[00:11:19]I hope everything goes smoothly.

[00:11:25]I hope everything goes smoothly after work. I want to relax at home after work. I want to relax at home.

[00:11:44]Observing people and situations.

[00:11:50]She looks busy today.

[00:11:55]She looks busy today.

[00:11:59]He seems really happy about something.

[00:12:05]He seems really happy about something.

[00:12:10]They are having a great conversation.

[00:12:16]They are having a great conversation.

[00:12:22]I wonder what they are talking about.

[00:12:27]I wonder what they are talking about.

[00:12:32]That person looks familiar.

[00:12:37]Have I seen them before?

[00:12:42]That person looks familiar.

[00:12:46]Have I seen them before?

[00:12:51]Everyone seems to be in a good mood.

[00:12:56]Everyone seems to be in a good mood.

[00:13:02]The atmosphere here is very nice.

[00:13:07]The atmosphere here is very nice.

[00:13:12]I should introduce myself to someone new.

[00:13:18]I should introduce myself to someone new.

[00:13:23]problem solving in your head.

[00:13:29]Why isn't this working?

[00:13:35]Why isn't this working?

[00:13:41]Let me try a different way.

[00:13:47]Maybe I missed a step.

[00:13:52]Maybe I missed a step.

[00:13:58]I should look up the instructions online.

[00:14:04]Oh, I see the problem now.

[00:14:10]That was easy after all.

[00:14:15]I am glad I didn't give up.

[00:14:21]Next time I will know what to do.

[00:14:27]Thinking about conversations.

[00:14:33]What should I say next?

[00:14:37]What should I say next?

[00:14:42]I hope I don't sound nervous.

[00:14:47]I hope I don't sound nervous.

[00:14:52]That was a good point they made.

[00:14:57]That was a good point they made.

[00:15:02]I agree with what she just said.

[00:15:07]I agree with what she just said.

[00:15:12]I have something to add to that.

[00:15:17]I have something to add to that.

[00:15:22]Let me wait for a pause before I speak.

[00:15:28]Let me wait for a pause before I speak.

[00:15:34]I will ask a question to keep the conversation going.

[00:15:40]I will ask a question to keep the conversation going.

[00:15:47]That was a nice conversation. I feel good about it.

[00:15:54]That was a nice conversation. I feel good about it.

[00:16:01]Reflecting on your day.

[00:16:09]What did I accomplish today?

[00:16:17]What did I accomplish today?

[00:16:24]I did more than I expected.

[00:16:32]I did more than I expected.

[00:16:39]I am happy with my progress.

[00:16:46]I am happy with my progress.

[00:16:53]Tomorrow I want to do even better.

[00:17:00]Tomorrow I want to do even better.

[00:17:08]I learned something new today.

[00:17:15]I learned something new today.

[00:17:22]That was a good use of my time.

[00:17:29]That was a good use of my time.

[00:17:36]I could have done some things differently.

[00:17:43]But overall it was a productive day.

[00:17:51]But overall it was a productive day.

[00:17:59]Level two complete.

[00:18:01]Excellent. You are now having natural inner dialogue in English. Let's go to level three. Part three. Level three advanced deep reflections and abstract thinking.

[00:18:19]These are deeper, more complex thoughts for self-reflection and abstract thinking.

[00:18:27]Understanding your emotions.

[00:18:33]Why am I feeling this way?

[00:18:39]Why am I feeling this way?

[00:18:44]I think I need some time alone to process this.

[00:18:52]I think I need some time alone to process this.

[00:18:58]It's okay to feel sad sometimes.

[00:19:05]It's okay to feel sad. Sometimes this feeling will pass. I know it will.

[00:19:19]This feeling will pass. I know it will.

[00:19:26]I am grateful for the good moments today.

[00:19:32]I am grateful for the good moments today.

[00:19:38]Even on difficult days, there is something positive.

[00:19:46]Even on difficult days, there is something positive.

[00:19:53]I choose to focus on what I can control.

[00:20:00]I choose to focus on what I can control.

[00:20:06]Let me take a deep breath and let go of stress.

[00:20:16]Let me take a deep breath and let go of stress.

[00:20:26]thinking about goals and dreams.

[00:20:32]What do I really want in life?

[00:20:38]What do I really want in life?

[00:20:45]I want to be happy and healthy.

[00:20:52]I want to be happy and healthy.

[00:20:58]I want to help others with my skills.

[00:21:04]I want to help others with my skills.

[00:21:10]My biggest dream is to travel the world.

[00:21:18]My biggest dream is to travel the world.

[00:21:26]I need to take small steps every day toward my goals.

[00:21:34]I need to take small steps every day toward my goals.

[00:21:43]Even 1% improvement is progress.

[00:21:50]Even 1% improvement is progress.

[00:21:58]I will not compare myself to others.

[00:22:06]I will not compare myself to others.

[00:22:13]I am on my own unique journey.

[00:22:20]I am on my own unique journey philosophical thoughts.

[00:22:34]Time passes so quickly.

[00:22:41]Time passes so quickly.

[00:22:47]I want to make each moment count.

[00:22:54]I want to make each moment count.

[00:23:02]Kindness costs nothing but means everything.

[00:23:10]Kindness costs nothing but means everything.

[00:23:18]The people I love are my greatest treasure.

[00:23:25]The people I love are my greatest treasure.

[00:23:32]Life is not about waiting for the storm to pass.

[00:23:40]Life is not about waiting for the storm to pass.

[00:23:48]It is about learning to dance in the rain.

[00:23:55]It is about learning to dance in the rain.

[00:24:02]Every ending is a new beginning.

[00:24:08]Every ending is a new beginning.

[00:24:13]I am exactly where I need to be right now.

[00:24:20]I am exactly where I need to be right now.

[00:24:26]Self-incouragement and growth.

[00:24:32]I have come so far on my English journey.

[00:24:40]I have come so far on my English journey.

[00:24:46]I used to understand nothing and now I understand so much.

[00:24:57]I used to understand nothing and now I understand so much.

[00:25:09]Every mistake is a lesson.

[00:25:14]Every mistake is a lesson.

[00:25:19]Every conversation is practice.

[00:25:26]Every conversation is practice.

[00:25:31]I will keep going even when it's hard.

[00:25:37]I will keep going even when it's hard.

[00:25:44]My confidence is growing every day.

[00:25:50]My confidence is growing every day.

[00:25:56]I am becoming the person I want to be.

[00:26:02]I am becoming the person I want to be.

[00:26:08]I believe in my ability to learn and grow.

[00:26:14]I believe in my ability to learn and grow.

[00:26:22]thinking in English all day.

[00:26:31]Right now I am thinking in English.

[00:26:38]Right now I am thinking in English.

[00:26:46]I don't need to translate anymore.

[00:26:52]I don't need to translate anymore.

[00:26:58]English is becoming a natural part of my mind.

[00:27:06]English is becoming a natural part of my mind.

[00:27:14]I can describe what I see in English.

[00:27:20]I can describe what I see in English.

[00:27:27]I can say what I feel in English.

[00:27:33]I can say what I feel in English.

[00:27:39]I can plan my day in English.

[00:27:45]I can plan my day in English.

[00:27:51]This is a skill I practice every moment.

[00:27:58]This is a skill I practice every moment.

[00:28:06]Soon thinking in English will be automatic.

[00:28:14]Soon thinking in English will be automatic.

[00:28:22]Conclusion and next steps.

[00:28:25]Congratulations.

[00:28:27]You have finished day three of the 30-day English fluency challenge. You learned how to think in English from simple morning thoughts to deep reflections and abstract ideas. Now, here is your mission. Practice thinking in English all day long. When you wake up, think in English. When you eat breakfast, think in English. When you walk to work, think in English. Make English your inner voice. Tomorrow is day four. Don't miss it. If you haven't watched day one or day two yet, check the links in the description. If this video helped you, give it a like.

[00:29:15]Subscribe so you don't miss day four.

[00:29:18]Share it with a friend who wants to think in English naturally. Write in the comments, what is one thought you had in English today. I read every comment.

[00:29:32]Keep thinking, keep speaking and keep believing in yourself.