Gen Z faces significant mental health challenges including increased anxiety, depression, and burnout, primarily driven by academic pressure, economic uncertainty, and excessive social media usage that disrupts sleep patterns and contributes to conditions like insomnia and hypersomnia.
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GEN Z’S BIGGEST PROBLEM🤯Ajouté :
So, Gen Z's biggest problem? Oh god.
Like, I've found a report that shows uh an increase in anxiety, depression, and burnout among Gen Z compared to previous generations. The mental health strain comes from academic pressure, economic uncertainty, and constant exposure to social media. Do you feel like that's true? See, I do feel like this is true. Um I feel like social media isn't a bad thing. It's just how much you choose to spend on it.
Oh. That can really affect how life can be for you.
>> Mhm. Okay.
>> so much time on your phone. Like, I'm talking 20 hours worth of screen time per week. I see people get 50 hours on their screen time per week. On the internet, people show posts of their screen time hours. I'm like, "Yo."
>> scrolling, innit? Like, you're scrolling all day, Instagram all day.
>> It's not just It's not just during the day. People do all-nighters constantly back-to-back.
>> Lack of sleep.
>> Yeah, lack of sleep can be affecting.
That's why a lot of people get insomnia or hypersomnia or whatever. Sleeping a lot.
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