We've Got A Pill For Everything And Everyone's Still Sick

追加: 2026-05-19

[00:00:00]We've got a pill for everything now and somehow everyone's sicker than ever. I keep thinking about that and every time I look at where the research is actually going, it keeps coming back to the gut.

[00:00:11]How much of our health, our mood, our immune system, all of it ties back to what's living inside us. And the fastest way to feed what's living inside you is to eat food that's already alive. That's what fermentation is. vegetables, fruit, dairy, broken down by bacteria into something that the body can actually absorb. My great-grandparents did this every day and didn't think anything of it. Then somewhere along the way, we swapped it for a pill and wondered why nothing was working. Maybe the answer was on the plate the whole