How Garlic Helps Your Body Build Stronger Collagen

Added: 2026-06-02

[00:00:00]garlic cloves, these contain sulfur.

[00:00:03]This aids in collagen synthesis and prevents breakdown. Now, this is more of a unique choice. I kind of debated leaving garlic out of here and getting it out of there. This is not one a lot of people talk about. It probably should be lower down the list, but the Journal of Nutrition showed a study that sulfur [snorts] from garlic can help with collagen formation. If you're already supplementing the actual collagen, get some garlic in there occasionally to get some of that sulfur. 10 mg per 100 g of garlic.