Brain atrophy, particularly in the prefrontal cortex, is often considered normal for a person's age, but this does not mean it is inevitable; research on brain aging is now suggesting that, similar to how muscle loss was once considered inevitable but is now understood to be preventable, brain atrophy may also be modifiable through lifestyle interventions.
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Is Brain Atrophy Normal?追加:
A friend of mine had her full-body scan done recently. She got her results back and the doctor pointed to her prefrontal cortex and said there was a little atrophy there.
And he said something that really made me think.
He said, "That's normal for your age."
But here's what the doctor didn't say.
He didn't say it was inevitable. He just said it's normal.
And we used to say the same thing about muscle loss. We stopped treating muscle loss as inevitable. The research on brain aging is now pointing in the same direction.
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